PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Danielle McGeough, PhD | Burnout Recovery Strategist
  • 5.0 (107)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself. Each episode offers tools, insights, and rituals to help you: Set meaningful goals that reflect who you truly are Create intentional routines that support joy and purpose Turn everyday planning into a powerful personal growth practice Feel focused and fulfilled—without the burnout Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive. Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334

  1. 3H AGO

    When Joy Becomes the Goal: How to Make Joy Your Job at Work and Home with Lisa Even | Ep. 246

    I am absolutely thrilled to bring you this episode with the one and only Lisa Even, a keynote speaker, bestselling author, and the queen of all things joy! If you’ve ever wondered how to sprinkle more joy into your daily grind (yes, even when the laundry is piling up or work feels overwhelming), you’re in for a treat. Lisa and I dive deep into the “Joy Metric”, her brilliant, practical system for making joy a real, trackable part of life at work and at home. We swap hilarious stories (wait until you hear about the whiteboard in the bedroom and the “swimming with roaches” vacation!), and Lisa shares how intentional choices can create a ripple effect that transforms not just your day, but your legacy. Whether you’re leading a team, a family, or just yourself, this episode will leave you smiling, inspired, and ready to make joy your job one ripple at a time. Links & resources: Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

    25 min

  2. 2D AGO

    How to Identify Your Core Qualities for Personal and Professional Goals in 2026 | Ep. 245

    Have you ever stopped to think about the five core qualities that truly define you? In this episode, I’m taking you on a fun, reflective journey to discover the traits that make you, well… YOU! I’ll walk you through an activity that changed the way I see myself and my goals. I’ll share my own process and the results that surprised even me! We’ll chat about the thought leaders who inspire me and how their unique qualities helped me shape my own “Defining Five.” Grab your favorite notebook and let’s get introspective together. By the end of this episode, you’ll have a fresh perspective on what makes you shine and a toolkit to help you live with more clarity, integrity, and joy. Book mentioned in this episode:  I Thought It Was Just Me by Brene Brown: https://amzn.to/3JPOA1A Give and Take by Adam Grant: https://amzn.to/4m8ya1q Grit by Angela Duckworth: https://amzn.to/3VbsjO8 The Daily Stoic by Ryan Holiday: https://amzn.to/4mgcKQj Moral Ambition by Rutger Bregman: https://amzn.to/4goQIcU Four Thousand Weeks by Oliver Burkeman: https://amzn.to/47EQkog Slow Productivity by Cal Newport https://amzn.to/41OzCiq Links & resources: Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

    16 min

  3. SEP 11

    How Planning Fuels Spontaneity with Clare Duffy & Eric Hanson | Ep. 244

    I am SO excited to share this episode with you because I got to sit down with the incredible Clare Duffy and Eric Hanson, the award-winning voices behind Iowa’s beloved Morning Scramble! If you’ve ever wondered what it’s like to wake up a whole community with laughter, heart, and a dash of chaos, you’re in for a treat. We dive into everything: how Clare and Eric keep their show fresh and fun every single morning, the magic of teamwork (even at 5am!), and why a little bit of planning can actually fuel the best kind of spontaneity. You’ll hear behind-the-scenes stories about on-air mishaps, creative brainstorming, and how they turn everyday moments into radio gold. Plus, we get real about leadership, self-growth, and the power of showing up for your audience (even when you haven’t had your coffee yet). There’s so much wisdom, laughter, and genuine connection in this conversation. I promise you’ll walk away smiling and inspired. Links & resources: Tune in to The Morning Scramble: https://www.kzia.com/the-morning-scramble/  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

    29 min

  4. SEP 9

    Top 3 Things to Look for in a Planner: Expert Advice for Choosing the Best 2026 Planners | Ep. 243

    Hey planner pals! I’m so excited to dive into one of my favorite topics. Whether you’re a paper-and-pen enthusiast, a digital devotee, or a hybrid hero like me, this episode is packed with tips to help you find your perfect planning match. In this episode, I share the top three things I always look for in a planner: the perfect layout, space for reflection, and just the right size. I’ll let you in on my own planner journey, the systems that keep my life organized, and why writing things down is my secret weapon for staying present and peaceful. Plus, I give you a sneak peek at my upcoming 2026 planner (get on that waitlist if you’re curious!) and shout out some of my favorite brands and layouts. If you’ve ever struggled to stick with a planner or wondered what features really matter, this episode is for you. Links & resources: Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

    15 min

  5. SEP 2

    Consistency as Self-Care: How to Reach Your Goals Without Burnout | Ep. 242

    In this episode, we’re diving into the real secrets of building consistency without burning out! If you’ve ever struggled to stick with your goals or wondered how to make habits actually feel good, you’re in the right place. We’ll chat about turning routines into meaningful rituals, why self-care is the key to sustainable success, and how to keep your motivation high (even when life gets wild). Ready to make consistency your new superpower? Let’s do this together! Don’t forget to check out the free Stuck Assessment in the show notes for a personalized ritual to help you get unstuck and reach your goals! Links & resources: ✨ Plan Goal Plan Your Year Retreat — Sept 26, 12–4 pm CT (retreat box delivered!) Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

    16 min

  6. AUG 26

    Finding Time For Planning And Goal Setting When Life Is Busy | Ep. 241

    This podcast almost didn’t happen because life got lifey—and that’s exactly the point. In this episode, we get real about finding time to plan when your schedule is full, your brain is scattered, and the back-to-school whirlwind (or just…life) won’t slow down. I share eight grounded, research-backed strategies—from micro-planning and pocket rituals to goal subtraction—to help you plan in motion, reclaim stolen moments, and treat planning as identity work, not another chore. If you’ve been overwhelmed, banana-pants busy, or stuck in “I’ll plan when things calm down,” this one’s your gentle reset. You’ll learn: Why planning is the work—a core leadership act that sharpens your saw How to use micro-planning (2-minute Daily Top Three) to create momentum The difference between rituals vs. routines—and why rituals stick Goal subtraction: remove what’s not the goal so you can focus on what is Plan in motion: walk, commute, fold laundry—reflection travels with you How to reclaim liminal “pocket” moments for quick clarity A reframing of time as identity work, not scarcity The courage to leave white space and say a powerful no Perfect for: busy parents, educators, and women leaders who want intentional planning, not hustle-harder hacks—especially during back-to-school and seasonal transitions. Links & resources: ✨ Plan Goal Plan Your Year Retreat — Sept 26, 12–4 pm CT (retreat box delivered!) Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

    18 min

  7. AUG 21

    From Money Stress to Wealth Goals: Edita Mo on Financial Independence Without Sacrifice | Ep. 240

    What if your money goals weren’t about grinding harder, but about creating freedom, alignment, and legacy? In this episode of Plan Goal Plan, Danielle McGeough, PhD, sits down with wealth strategist Edita Mockute to explore how women can reshape their relationship with money and finally claim financial independence without sacrificing joy. Together, Danielle and Edita dive into: Why traditional money goals leave so many women feeling stuck and unworthy How to rewrite your money story and step into wealth with self-worth at the center The difference between confidence and self-worth — and why that distinction changes everything Practical ways to align your financial goals with your values, purpose, and wellbeing This is not just about numbers on a spreadsheet. It’s about creating wealth that feels expansive, soulful, and sustainable — wealth that supports who you are becoming. If you’re ready to stop grinding through goals and start designing a life rooted in freedom and prosperity, this episode is your invitation. Connect with Edita: https://www.facebook.com/edita.mockute https://editamo.com/ edita.mockute@gmail.com https://editamockute.com/wealthassessment Shop: FREE: Stuck Assessment Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

    31 min

  8. AUG 19

    Rituals that Recharge: Why Your Team’s Lunch Break Culture is Sabotaging Focus, Creativity & Goals | Ep. 239

    Ready to supercharge your afternoons and spark more creativity at work? In this episode, I dive into the surprising power of lunch break rituals and why skipping that midday pause might be sabotaging your focus and team energy.  We’ll explore the science behind mindful breaks, how movement and gratitude can reset your brain, and why a simple lunch together can fuel innovation and connection. I’ll give you practical ideas from gratitude bites to no-work-talk lunch dates that you can try right away. If you’ve ever felt stuck, burned out, or just plain tired by 3pm, this episode is for you! Tune in for upbeat inspiration and easy micro-rituals to help you (and your team) recharge, reconnect, and crush the rest of your day. Let’s rethink the lunch break together! Shop: FREE: Stuck Assessment Sense The Possibilities Planner & Journal Connect with Danielle: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

    13 min
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5
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107 Ratings

About

** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself. Each episode offers tools, insights, and rituals to help you: Set meaningful goals that reflect who you truly are Create intentional routines that support joy and purpose Turn everyday planning into a powerful personal growth practice Feel focused and fulfilled—without the burnout Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive. Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334

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