PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms Danielle McGeough, PhD

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Ever wake up in the middle of the night with a million tasks running through your mind? In this episode, I delve into David Allen's renowned "Getting Things Done" method, exploring how it can transform chaos into clarity with a simple yet effective approach. Discover the five key steps to managing tasks effectively and learn how capturing tasks can significantly reduce stress and enhance productivity.















Capture Everything: The first step in David Allen's Get Things Done (GTD) method is capturing all tasks and ideas that come to mind. This helps to avoid mental overload and reduces stress by transferring the burden of remembering tasks from your mind to a reliable system.


Use Effective Tools: Different people have different preferences for capturing tasks. Some may prefer physical tools like notebooks and planners, while others may opt for digital tools such as apps or voice memos. The key is to choose tools that you are comfortable with and will consistently use.


Regular Review and Processing: It's important to regularly review and process your captured tasks. This involves clarifying what needs to be done, organizing tasks into appropriate categories, and prioritizing them. Not everything that gets captured needs to be acted upon; some tasks can be delegated or deleted to maintain focus on what truly matters

Connect with Danielle: 
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Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Life Balance Breakthrough Assessment (only $47)! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

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Welcome to the 150th episode of Plan Goal Plan! I can't believe we've reached this milestone together. In this special episode, I share three of my favorite episodes, three valuable lessons I've learned, and give you a behind-the-scenes look at my tools and goals. Plus, I'm thrilled to offer an amazing opportunity: Dr. Claire Zaammit's Feminine Power course for free to the first five people who sign up for empowered coaching with me!
Key takeaways:
1. Consistency and Resilience
Success is often about minimizing the time between setbacks and restarting. Let's normalize failure as part of the journey and focus on getting back on track quickly.
2. Prioritizing Rest and Play
Goal setting and planning helps you prioritize rest and play! The Plan Goal Plan Method not only enhances productivity but also contributes to a healthier, more fulfilling lifestyle.
3. Empowering Personal Development
I want to continue to empower and support your personal and professional growth. Please let me know if there are topics for the podcast that would better support you on your journey! 
Connect with Danielle: 
Empowered Coaching! 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Life Balance Breakthrough Assessment (only $47)! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Need a personalized morning routine? Complete a quick Life Balance Breakthrough Assessment and I will help you create a morning routine specific to your goals! 
In today's episode, we're diving into how to create an energizing morning routine inspired by Craig Ballantine's "Millionaire Morning Routine." You don't need to be a millionaire or have big ambitions (but I invite you to dream big) to benefit from his simple and practical approach. Start by waking up just 15 minutes earlier and engage in quick cleansing activities. Prioritize your most important tasks and prepare the night before to set yourself up for a successful day. By implementing these steps, you can transform your mornings and enhance your daily life. Let's get started on making your mornings something to look forward to!
Key Takeaways:
Wake up 15 minutes earlier: Use this extra time for activities important to you 
Quick cleansing rituals: Start your day with simple actions like drinking water or a brief meditation to energize and center yourself.
Night-before preparation: Plan and prioritize tasks the night before to ensure a smooth and productive morning.
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Life Balance Breakthrough Assessment (only $47)! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Feeling frazzled? Sign up for a Life Balance Breakthrough Assessment today for focus, energy, and a plan! 
Have you ever felt like you just don't have time for time management? In this episode, I tackle the common struggle of feeling too busy to manage your time effectively. Discover why traditional time management methods often fall short and how a mindful, holistic approach can help create meaningful space in your life. Learn to prioritize tasks, delegate effectively, and transform your routines into enriching rituals. I've got some practical tips on how to align your time management with your personal development goals, ultimately leading to increased clarity, productivity, and balance. 
Key Takeaways:

Mindful Time Management: Traditional time management often fails because it focuses solely on efficiency rather than personal development. 


Clear Prioritization: Effective time management involves not just scheduling tasks but also reflecting on your goals and values, ensuring that your efforts align with what’s most important to you.


Rituals vs. Routines: Incorporating rituals that promote mindfulness and presence can prevent the exhausting cycle of constantly decluttering and refilling your schedule. 

Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Life Balance Breakthrough Assessment (only $47)! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Have you ever wondered if science can pinpoint what is needed for peak performance? Join me as I dive into the book The Art of the Impossible by Steven Kotler. This episode explores the science of achieving peak performance and offers practical guidance for accomplishing ambitious goals. Discover how neuroscience and psychology can help you create foundational practices that drive exceptional achievement.

Passion and Purpose. Passion is identified through individual curiosities and interests, while purpose connects this passion to a greater cause. This alignment is crucial for maintaining long-term motivation and satisfaction.


The Power of Flow State. I discuss the transformative and healing power of achieving a flow state, as illustrated by Kotler's personal experience with surfing despite his illness. Flow state not only enhances performance but also provides significant mental and physical benefits. 


Practical Steps for Daily Practice. To maintain passion and purpose, engage in related activities daily, continuously learn, and surround oneself with a supportive community. 

Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Life Balance Breakthrough Assessment (only $47)! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

In this reflective episode, I share my personal journey with planning, personal development, and goal setting. Through stories from my childhood, college, and professional life, I highlight the challenges of seeing my own potential when others couldn't.
I emphasize the importance of surrounding oneself with supportive people and the transformative power of mindful planning and goal setting. This episode encourages you to recognize their own possibilities, seek out those who can help them grow, and invest in your personal development journey.
Key Takeaways:

Recognizing and Cultivating Potential: The episode highlights the importance of recognizing potential both in ourselves and others. 


The Power of Personal Development: Engaging in personal development work, such as mindful planning and holistic goal setting, is transformative. 


Surrounding Yourself with the Right People: Finding a community or coach who sees and nurtures your potential can be a game-changer. 

I hope my experiences resonate with you and provide valuable takeaways for your own life. Let's embrace our potential and support one another in living full, spectacular lives.
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Life Balance Breakthrough Assessment (only $47)! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!