Plant-Based Fitness Secrets

It’s relatively easy to find advice on how to be healthy on a plant-forward diet. It’s harder to get wholistic help on how to build muscle, increase healthspan and practice a diet low in animal products. Personally, I’m vegan, but this podcast is not activist about veganism and is appropriate for people who want to be plant-forward as well. Thank you Fritz!

I always feel uplifted and inspired after listening, like I can crush my goals. Great podcast!

I greatly appreciate Fritz’s no nonsense approach and message that the keys to moving the needle are basic but consistency and hard work are required. As an active vegan for almost a decade, I’ve seen noticeable benefits within the last year from increasing my protein intake. In addition, I thoroughly enjoy the superstar client episodes and hearing from coaches Nils and Chiara. Thank you for this podcast Fritz!

This guy is incredible. He dives into every topic you’ve been wondering about. Once I told my trainer I wanted to lose muscle because at 5 foot one and a half now that I’m not a competitive gymnast I don’t need 120 pounds of lean mass 🙄 he told me I was stupid, no one wants to lose muscle. Yes, some of us do. Approaching 50 years old this October I just wanna carry along less weight. in a perfect world I would be 125 pounds on the scale and still have a ton of muscle but this 120 of muscle is too much for me at 5 foot one since I’m not competing in anything and I just want to feel lighter on my feet. Also I’m a stage actress and being smaller and trimmer allows me to keep getting the lead roles. Within two podcasts I found that this guy was already talking about! I love that he is progressive and I love that he incorporates fasting that is why I follow him.