Mindful Moments: A Meditation Moment with Yoga and Meditation Teacher Selena Brown That Moment When with Maya Harris

Let's face it: times are unsettling. As more information surfaces about COVID-19 and it's implications, it's natural to feel anxious and stressed out. You aren't alone and your feelings are completely normal.
To help you find a sense of peace, I have created these mini Mindful Moment episodes to inspire you to take a moment to be present with yourself.

During this time of isolation and social distancing, cultivating a community is extremely important. These episodes will feature resources and tools to help you cope, connect, and navigate through this time of uncertainty.

This episode focuses on isolation. Find a quiet place to listen to the soothing voice of Pramana Wellness Founder, Selena Brown.

If you are in need of immediate help:

- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: https://greatist.com/grow/resources-when-you-can-not-afford-therapy#mental-health-apps

Follow Selena Brown:
Instagram: https://www.instagram.com/pramanawellness/
Website: https://www.pramanawellness.com/