1 min
Variety Is The Spice Of Life And Will Spice Up Your Workouts (SH+F 042) Simple Health + Fitness Minute
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- Science
Putting some variety in your workouts, specifically the moves you do in your workout, will keep both your brain and your body from being bored with getting in your exercise time.
Putting some variety in your workouts, specifically the moves you do in your workout, will keep both your brain and your body from being bored with getting in your exercise time.
1 min