1 min
Exercising When You Are Sick (SH+F #065) Simple Health + Fitness Minute
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- Science
If you really are sick, you should take a break from exercising. If you think you have the strength to knock out a workout, remember to stay hydrated and take lots of breaks between exercises.
If you really are sick, you should take a break from exercising. If you think you have the strength to knock out a workout, remember to stay hydrated and take lots of breaks between exercises.
1 min