03. Sleep - Brain, Body, Bobby CronusFit

Bobby sits down from Vashon Island to talk a lot about sleep - the importance of it, some of the science behind sleep, and how to improve your sleep. As always, let us know if you have any questions or comments.

2:00 - Bobby's personal relationship with sleep
3:50 - Sleep recommendations
5:10 - Sleep and performance
8:50 - Sleep and injury/illness
11:36 - The science behind sleep
13:16 - Sleep cycles
16:50 - Slow Wave Sleep (SWS)
17:10 - SWS and memory
18:44 - Physiological functions of SWS
22:26 - SWS and brain health
25:27 - Improving SWS
28:40 - How to improve sleep
35:20 - Summary and closing