Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University‪)‬ Pacey Performance Podcast

In this episode of the Pacey Performance Podcast, I am speaking to Strength Coach at Louisiana State University, Boo Schexnayder. Boo is an absolute legend when it comes to track and field having come through a similar pathway to many who have been on the podcast with being a former physical education teacher. Boo speaks incredibly clearly on the topic of plyometrics and sprint training which compliment previous podcasts that have touched on the area such as Jason Hettler, Dan Pfaff and James Wild. Enjoy.
Who is Boo Schexnayder (education, background, current role)
Plyometrics
Progressions
Force vectors and response to plyometrics
Structuring plyometrics in a programme
Weekly
Monthly


Maximum velocity
Where are people spending, & wasting, their time?
Coaching the arms...
'Core' training
'Lifting' the knees

Recovery
Circuits
Role of lactate


Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP