70 episodes

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes.

Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same.

Tune in twice a week for new episodes.

Pocket Coach Kieran Hedley

    • Health & Fitness
    • 5.0 • 11 Ratings

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes.

Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same.

Tune in twice a week for new episodes.

    35. The SIMPLEST Stress Reversal Technique

    35. The SIMPLEST Stress Reversal Technique

    Learn how to reverse stress with this simple practice. In order for this to work, It's best you understand why it works. What is stress? Why does this tool help to decrease stress? We answer these questions in this short video.

    Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It changed my life, and has helped me assist this change in many other men. 2pm Sunday, 25 June, NZST.

    Register for free - click HERE

    Invest 4% of one day this year to create lasting change in how you feel, think, and act.

    If you’re ready to master anxiety in a holistic, and science-focused way, I would love to give you a free 30-minute consultation. We will uncover the true cause of your anxiety, and I will lay out what’s required to reprogram. Click HERE



    Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

    If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

    This podcast is available on all podcast platforms and YouTube.

    Big Love

    Kez

    • 7 min
    34. Anxiety: The Cause + Solution

    34. Anxiety: The Cause + Solution

    Anxiety is a fear based emotion. When the patterns that trigger the reaction of anxiety are stimulated from a situation, learning how to reprogram the experience into a safe one will eventually result in peace.



    Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It changed my life, and has helped me assist this change in many other men. 2pm Sunday, 25 June, NZST.



    Register for the webinar for free HERE



    Invest 4% of one day this year to create lasting change for how you feel, think and act.



    If you’re ready to master anxiety in a holistic, and science focused way, I would love to give you a free 30 minute consultation. We will uncover the true cause of your anxiety, and I will lay out what’s required to reprogram. Click HERE



    Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

    If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

    This podcast is available on all podcast platforms and YouTube.

    Big Love

    Kez

    • 17 min
    33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]

    33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]

    From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well.

    In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties.

    Enjoy!

    Follow Dr. Hayden Finch below   

    Instagram ⁠@haydenfinchphd⁠ 

    ⁠https://haydenfinch.com/⁠  

    ⁠https://masteryourmh.com/⁠ 



    Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

    Free consultation with Kez ⁠https://calendly.com/own-your-life/chat-with-kez⁠

    If you have any questions or suggestions, reach out on Instagram ⁠@coachkezza⁠ or ⁠@thepocketcoach⁠ or leave a comment on our YouTube channel ⁠LINKED HERE⁠

    This podcast is available on all podcast platforms.

    Big Love

    Kez

    • 16 min
    32. Dr. Nicole LePera (Holistic Psychologist) on HEALING your Mental Being [BITES]

    32. Dr. Nicole LePera (Holistic Psychologist) on HEALING your Mental Being [BITES]

    Dr. Nicole LePera also known as The Holistic Psychologist (@the.holistic.psychologist) is a deeply experienced and renowned player in the mental health scene. She is a published author and has amassed a huge Instagram following over the last few years because of her scientific, truthful and digestible content around mental illness and trauma. I had the privilege of having a conversation with her a few years ago for the podcast and that episode was filled with absolute gems of information! So, I've decided to repost part of that conversation into a shorter BITESIZED episode. If you are interested in hearing the full episode with Nicole, just search "Pocket Coach Nicole LePera" on any of your podcast platforms.



    In this BITES episode we speak about some tips Nicole finds fundamental in improving your mental being.



    Enjoy!



    Check Nicole out on Instagram @the.holistic.psychologist



    Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

    Free consultation with Kez ⁠https://calendly.com/own-your-life/chat-with-kez⁠

    If you have any questions or suggestions, reach out on Instagram ⁠@coachkezza⁠ or ⁠@thepocketcoach⁠ or leave a comment on our YouTube channel ⁠LINKED HERE⁠

    This podcast is available on all podcast platforms.

    Big Love

    Kez

    • 16 min
    31. How I'm Recovering Mentally from my Car Crash

    31. How I'm Recovering Mentally from my Car Crash

    Alongside painful experiences, memory is created. That memory is used as data to prevent future painful scenarios. Normally, this is just an engrained reaction. However, when the memory is painful enough, this can be labeled as trauma. Trauma leads to triggering reactions in our life today based on an experience of the past.

    I was recently in a car crash in Kenya. I explain how this occurred, the trauma I accrued from the experience, and how I have already processed the trauma of being a passenger in a moving vehicle. I have used this method countless times for my own trauma, as well as my clients’ trauma. May it serve you well.

    Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

    Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

    If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

    This podcast is available on all podcast platforms.

    Big Love

    Kez

    • 30 min
    30. How to Manage Pressure + Expectations with Jermaine Ee

    30. How to Manage Pressure + Expectations with Jermaine Ee

    Jermaine is a former founder with experience in education tech, mar-tech, creative agency, and CPG (toys) industries. He took a sabbatical from the business world and served as finance deputy to the former California State Treasurer's gubernatorial campaign. Alongside his multiple business endeavors, he has ongoing pressure coming from multiple directions that he’s constantly dealing with, and I’m increasingly impressed by how he does it, whilst maintaining such high output in a clear minded way.

    Jermaine shares what he does and what he focuses on in order to prevent himself from falling victim to the pressure and expectations that are continuously put onto him by others.

    Follow Jermaine on Instagram

    @eejermain

    Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

    Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

    If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

    This podcast is available on all podcast platforms.

    Big Love

    Kez

    • 33 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

tayloringfitness ,

Super USEFUL Mental Health/Overall Wellness Content

Kieran is a deep, deep dude! I love it. He asks HARD questions of his interviewees and gives actual keys to surviving and even thriving with anxiety and depression and for overall wellness for life. Can’t wait for more episodes. Def subscribe to this one. 👌🏼

blondebomber007 ,

Skux

Skux delivers

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