The Brain Train Podcast

PJ Glassey
  • 5.0（5則評分）
  • 心理健康
  • 每週更新
The Brain Train Podcast

Tips and tricks to help you unlock your own personal superpowers. Training your brain to work for you not against you!

  1. 10月23日

    Episode 21 - The Square Breathing Technique

    Become the master controller of your own brain state with this quick and easy technique to bust anxiety, high cortisol, binge eating, and more!

    16 分鐘

  2. 9月21日

    Episode 20: Simple and easy hacks to rewire your brain for faster health and fitness results!

    PJ and JP discuss several very specific and easy ways to rewire your brain for permanent willpower improvement and craving-busters, the easy, fast, and simple way - through brain training!

    28 分鐘

  3. 7月24日

    Podcast 19: the 7 minute rule

    Tired of battling emotional eating and fake hunger pangs? Say goodbye to those cravings with this groundbreaking 7-minute brain hack! In this eye-opening podcast, I reveal: The '7-Minute Rule': A simple yet powerful technique to rewire your brain How to distinguish between real hunger and emotional cravings The science behind this brain training method Step-by-step guide to implement this hack in your daily life Real results and success stories Whether you're struggling with weight loss, trying to break unhealthy eating patterns, or simply want to gain control over your appetite, this podcast is your game-changer. Learn how just 7 minutes a day can transform your relationship with food and put you back in the driver's seat of your diet. Ready to outsmart your cravings? Tune in now and start your journey to food freedom!

    29 分鐘

  4. 6月24日

    Episode 18: The Success Journal

    Discover the unexpected secret weapon that many have used to transform their health and fitness journey. No fancy equipment, no strict diets—just a simple daily practice that yields shocking results. I'll show you how this unconventional method can skyrocket your motivation, keep you accountable, and fast-track your progress. Whether you're a fitness newbie or a seasoned gym-goer, this game-changing technique will revolutionize your approach to wellness. Don't miss out on the easiest way to achieve your dream results!

    16 分鐘

  5. 4月15日

    Episode 17: The "Hi Jack" Tecnique

    Do you ever find your emotions seemingly running on their own, or ruminating about little things like they're big things? These can create stress and increased cortisol, making fat burning harder. They can also cause emotional eating. Luckily, here's a hack for that!

    23 分鐘

  6. 1月17日

    Episode 16: The Visualization Technique

    Have you been spinning your fitness wheels or yo-yo dieting? That's because your brain didn't change along with your body and the brain always wins. It's been said, "Whatever you can conceive, you can achieve." Well, this is a hack for that!

    27 分鐘

  7. 1月2日

    Episode 15: The Hunger Scale Technique

    Ever find yourself eating when you're not hungry? Or maybe you have lost touch with your hunger mechanism? Well, here's another quick and easy technique to bust emotional eating, boredom eating, overeating, and other unnecessary eating once and for all! To find your custom brain trick, tips, and superpowers go to braintype.me today!

    30 分鐘

  8. 2023/12/08

    Episode 14: The Conscious Eating Technique

    Bust overeating and emotional eating (mad, sad, bored, etc.) with this powerful technique! Learn your own unique brain training hacks and superpowers to achieve better health and fitness faster and easier than ever at braintype.me today!

    27 分鐘
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5
（滿分 5 顆星）
5 則評分

簡介

Tips and tricks to help you unlock your own personal superpowers. Training your brain to work for you not against you!

資訊

  • 創作者
    PJ Glassey
  • 活躍年代
    2022年 - 2024年
  • 集數
    21
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2022 All rights reserved.
  • 節目網站
    The Brain Train Podcast

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