Podcast 488: Mental Health Warrior

Podcast 488: Mental Health Warrior

We are very excited to introduce Bruce Schutter to share his transformative journey through the depths of mental health challenges—bipolar disorder, anxiety, and alcoholism, which in turn led him to create the  ‘Mental Health Warrior Program.’  This program focuses on mindset, emotional and lifestyle adjustments such as nutrition and exercise, advocating for emotional empowerment rather than reliance on medication. Bruce, alongside Martin Pytela, emphasizes the strong link between mental and physical health, offering listeners the ‘warrior tools’ they need to regain control of their well-being. We hope this podcast connects with those facing challenges or anyone who knows someone in need of support

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MARTIN: Greetings. This is Martin Pytela for Life Enthusiast podcast. And with me today is Bruce Schutter. And we’re introducing Bruce because he is the mental health warrior and he is helping people get back on the track. Bruce, welcome to the show.

BRUCE: Thank you. Thanks for having me.

MARTIN: Oh, pleasure. As usual, it’s the story of the fallen hero who overcomes, right?

BRUCE: Yes, it is. Yes. And I certainly have the story of the fall. But then the mental warrior program or taking care of our mental health is the journey upwards.

MARTIN: Well, that’s the whole point, right? 

BRUCE: Exactly.

MARTIN: My story is not that different. Mine was more about physical health, but take a pick. Right?

BRUCE: Yep. No, no, but I was going to second it. As your mental health deteriorates, your physical health, your choices on foods and exercise, of course, all fall off the map. And so my physical health was no better than my mental health.

MARTIN: Right. Well, and it’s tied. Right. Like, you would hear me talk about nutrition and how what you put into your body will truly control your physiology. And so, it’s sometimes hard to know where the chicken or the egg is or the horse and the cart. What was the primal mover here? Was it the nutrition or was it something, some dysregulation in the body itself?

BRUCE: Correct. Right. And then you have, as I found, you have your mental health challenges. But alongside of, like we said, the nutrition, poor eating, I’m starting to have physical health problems, which certainly didn’t help my body working well. So kind of, in my mind, made the mental health problems even worse as my blood pressure skyrocketed, cholesterol, all sorts of additional things the doctors are trying to help you with. And it’s just, like you said, one giant connection and a big ball of problems going down the hill fast.

MARTIN: Okay, well, maybe just to give the listener a bit of an overview, explain why you have the authority on what you’re teaching people now. 

BRUCE: Sure. Yeah, we did kind of jump into it there. So it started out when I was in high school, and I knew there were some challenges. I knew some things were different. I only seemed to know the emotional ends of the spectrum. I was always really very motivated or that manic type side or a complete depression. I was filled with anxiety all the