11 min

Podcast Introduction and Goals The Truth About Osteoporosis

    • Health & Fitness

In this episode we discuss the origin of our podcast and describe our goal with the podcast as presenting information about Osteoporosis as well as tracking our journey living with the disease. In future episodes we will cover all of the steps we have gone through as well as cover the four major topics around treatment which include weight-bearing exercises to improve Osteoporosis, taking bone health supplements to improve Osteoporosis, proper nutrition and diet to improve Osteoporosis and ta...

In this episode we discuss the origin of our podcast and describe our goal with the podcast as presenting information about Osteoporosis as well as tracking our journey living with the disease. In future episodes we will cover all of the steps we have gone through as well as cover the four major topics around treatment which include weight-bearing exercises to improve Osteoporosis, taking bone health supplements to improve Osteoporosis, proper nutrition and diet to improve Osteoporosis and ta...

11 min

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