40 episodes

Platform for creative, enterprising, and entrepreneurial women who are determined to have it all. The Podcast Of Possibilities is all about manifesting God's best and obtaining a fit mind, body, and understanding of God's promises! Let grow together!

Podcast Of Possibilities Jená Emily Utley

    • Society & Culture

Platform for creative, enterprising, and entrepreneurial women who are determined to have it all. The Podcast Of Possibilities is all about manifesting God's best and obtaining a fit mind, body, and understanding of God's promises! Let grow together!

    No 37. My BIGGEST Hack To Staying Consistent with Fitness!

    No 37. My BIGGEST Hack To Staying Consistent with Fitness!

    Can you guess what my biggest hack to stay consistent with my fitness is? I can tell you one thing, it’s not a lose-fat-quick scheme or an unrealistic "internet plan". I do have several methods that I use to get me back in a fitness grove after I have fallen off the wagon (follow up podcast soon come), but the one I talk about in today's episode, adds #accountability to my life, which improves my #discipline, and therefore my consistency!
    I know many of us struggle with staying consistent with a fitness routine, so I encourage you to pray and seek God on ways to help you personally figure out a plan of attack. I also want to encourage you to never give up! I don't care how many times you have stopped and started over! Keep trying! If you keep getting back up and inviting the Holy Spirit to assist you, it WILL eventually stick and your whole life will change!
    ◆CHECK OUT MY DIGITAL WELLNESS & PERSONAL DEVELOPMENT COURSES
    Mind Body Spirit: http://www.jenaemilyutley.com/mbs She Is Armored: https://www.jenaemilyutley.com/sia Savvy Girls Guide To Nutrition: https://www.jenaemilyutley.com/savvy Mavens Manual For Spiritual Fitness: https://www.jenaemilyutley.com/manual The Accomplished Woman: http://www.jenaemilyutley.com/the-accomplished-woman/ ◆ONE-ON-ONE COACHING WITH ME
    Fitness Coaching: http://www.jenaemilyutley.com/personal-training Life Coaching:http://www.jenaemilyutley.com/possibility-training ◆VISIT MY SITE TO JOIN MAILING LIST!
    ⇢http://www.jenaemilyutley.com/tribe
    ◆READ MY BLOG (VLOGCAST)
    ⇢http://www.jenaemilyutley.com/vlogcast
    ◆FOLLOW ME ON ALL SOCIAL PLATFORMS @jenaemilyutley
    Instagram: https://www.jenaemilyutley.com/ig Facebook: https://www.jenaemilyutley.com/facebook Twitter: https://www.jenaemilyutley.com/twitter Vlog Youtube: https://www.jenaemilyutley.com/vlog Holistic YouTube: https://www.jenaemilyutley.com/youtube Pinterest: http://www.jenaemilyutley.com/pinterest TikTok: http://www.jenaemilyutley.com/tiktok LinkedIn: http://www.jenaemilyutley.com/linkedin ◆GET MY FAVORITE PRODUCTS
    ⇢https://www.amazon.com/shop/jenaemilyutley
    ◆CONTACT ME FOR BUSINESS ONLY
    ⇢Info@jenaemilyutley.com
    ◆GIVE/SOW A SEED
    ⇢Paypal: info@JenaEmilyUtley.com
    ⇢Cashapp: $JEUtley

    • 9 min
    No 36. Hubs Quit Job 9 Months Ago! What's Next? Memphis or Moving?

    No 36. Hubs Quit Job 9 Months Ago! What's Next? Memphis or Moving?

    What's Next? John (hubs) quit his job 9 months ago, and we moved to Memphis during our #SupernaturalSummer season. Since it's now almost spring and we're still here in Memphis...
    We sat down to do a little tell-all about what has been happening with us deciding between staying in here or moving to a new city, what type of jobs John has been looking for, what our plans are for family, and all that good stuff!
    Watch this episode on YouTube! https://youtu.be/KXkwgXjLoro
    *C O N N E C T
    ⇢Instagram Jená: http://www.Instagram.com/JenaEmilyUtley
    ⇢Instagram John: http://www.Instagram.com/JP_Utley
    *S U P P O R T
    ⇢Patreon: http://www.patreon.com/jenajohn
    ⇢Paypal Email: info@jenaemilyutley.com
    ⇢Newsletter: http://www.jenaemilyutley.com/jjnews
    *R E C O M M E N D E D P R O D U C T S
    ⇢https://www.amazon.com/shop/jenaemilyutley

    • 13 min
    No 35. Shaving My Head Bald For My #LionessSeason

    No 35. Shaving My Head Bald For My #LionessSeason

    I am RUNNING into 2020 full sprint with the attitude of a LIONESS. YES, I shaved my head completely bald after being a wavy babe for years. Why? Because I am moving into a season where I stop overthinking and just DO! Overwhelm and perfectionism have stopped me for the last time!
    Watch the full video on YouTube: https://youtu.be/UC2qv6HZJV0
    Below you will find videos that I referenced in this episode.
    How I Make Vision Boards: https://youtu.be/s5l4jBqtRtc Initial Big Chop: https://youtu.be/rsdF9aVIiug Running Half Marathon: https://youtu.be/N-0NTMaZmE4 Fitness Competition: https://youtu.be/-tpSNMq1xYo Don't Focus On Numbers: https://youtu.be/NhKxpCFqVcA  
    Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation!
    Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest  
    If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley

    • 13 min
    No 34. (Ask Jená) What's It Like To Be Married To A White Man?

    No 34. (Ask Jená) What's It Like To Be Married To A White Man?

    Just in case you didn't know, I am a black woman who married a white man! In today's episode, I am going to tell you what my experience has been like and touch on everything from church to music! This episode is a follow up to one that we did a few weeks ago! We got so much positive feedback from our conversation about his experience marrying me that we had to do this one. We love to have these deep conversations and share them with y'all.
    Want to watch the full video on YouTube?
    https://youtu.be/PgwpJgXkfWU
    If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation!
    Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest  
    If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.
     

    • 55 min
    No 33. How I'm Naturally Curing Gut & Hormonal Issues

    No 33. How I'm Naturally Curing Gut & Hormonal Issues

    This is a follow-up podcast to let you know what my naturopathic doctor recommendations to help naturally cure my hormonal & gut issues. In this episode, I get VERY specific with the diet and lifestyle guidance she gave. Keep in mind, this is me sharing my journey. Get caught up on the previous videos!
    Watch this one 1st:
    Naturopathic Doctor Results: https://youtu.be/koftAYB_9Zg Then this one 2nd:
    Why I'm Doing a Healing Protocol: https://youtu.be/Jskgfhd6ZKg Below is a shortlist of the current supplements I have been taking consistently!
    Maca Root https://amzn.to/2XiKWRq Peruvian herb that works to balance hormones and improve mood. Organifi Green Powder https://amzn.to/353ulDI High-quality organic superfood supplement with no dairy, soy, gluten, or fillers. Aids in alkalizing the gut and providing natural energy. Spirulina https://amzn.to/2NV38xt Blue-green algae that provide the highest quality plant protein. An amazing antioxidant that also helps to control blood sugar levels. Zinc https://amzn.to/2qUMPaN It can help decrease inflammation on the skin, helps fight acne, and plays an important role in keeping proper hormone function. Cod Liver Oil Pills https://www.greenpasture.org/blue-ice-blend-capsules/ Super high in fat-soluble vitamins Protein Powder (Garden Of Life): https://amzn.to/2qu6cYf No sugar No soy No nuts No dairy Gluten-Free Dandelion & Detox Tea https://amzn.to/2XlXVlf Detoxifies Liver Supports kidney function Good For Digestion Reduces Water Weight High In Antioxidants Milk Thistle https://amzn.to/2rPbkGN Supports liver Fights Free Radicals in body Promotes Skin Health Reduces insulin resistance Improves bone health Vitex / Chaste Tree https://amzn.to/356HzQ8 It helps balance hormones by decreasing prolactin so that progesterone and estrogen can balance. Ashwagandha https://amzn.to/2COG4tP An adaptogenic herb that helps modulate responses to stress. Cruciferous Vegtables: https://www.gardeningknowhow.com/edib... Best practices:
    Combine vitex with ashwagandha in the morning and drink with tea 30 minutes away from food. Drink 2-3 cups of tea daily. You can drink one tea or combine them all at once. Each tea bag can be used up to 3 times. Eat one salad, broth bowl, soup, etc. with multiple cruciferous vegetables daily. Take protein shake with a small snack (apple/banana) and add additional supplements to avoid overwhelm. Eat multiple times a day at the same time to help the body heal. Focus on one goal at a time! Trying to heal too much at once can be overwhelming and lead to defeat! MIND BODY SPIRIT DETOX
    http://www.jenaemilyutley.com/mbs If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation!
    Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest  
    If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

    • 24 min
    No 32. (Ask My Hubby) White Man Experience Dating A Black Woman

    No 32. (Ask My Hubby) White Man Experience Dating A Black Woman

    I have been married for 5 years, and I absolutely love my husband. I have just as much fun with him now as I ever did, and we have been hanging out since 2010. I know that one of the reasons we have such a successful marriage is because we communicate often and about everything.
    If you hadn't noticed by now, I am a black woman and my husband is a white man. It has always been very important for us to be clear with each other about where we stand with cultural issues.
    In today's episode, we talk about his experience dating me. This was such a fun "interview" for me to do. I hope you enjoy.
    Watch the full video on YouTube: https://youtu.be/UbA6Aajz_R0
    Videos mentioned:
    5 Reasons I Love You: https://youtu.be/Vnu9VU0itVg Interethnic Tag: https://youtu.be/XZDijvR0OeE If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation!
    Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest  
    If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

    • 41 min

Customer Reviews

The Fitness JEM ,

Thank you!

Thank you to everyone that has listened to the podcast, rated, and reviewed it! You ladies are awesome!

With LOVE
Jená

Sisgal ,

Transparency

Not until I listened to you described how being completely Honest & Transparent freed you up to be able to surrender and allow God to guide you. I was so touched by this. This message was just for me. I began to take inventory of my life in respect to my relationship with God. I’m inspired by your spirit.

MsTDubya ,

Podcast #11 (Being Exposed) Is Fire!🔥🔥🔥

Whew, girl! Thanks for being so open, honest and transparent in these episodes, especially episode 11. I can totally relate to so much of what you said. So proud to see you continuing to push though. It inspires me to do the same. I look forward to working with you. You're like my virtual homie!😂😂😂

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