PodChatLive 149: What causes muscle cramps, Navicular drop & injury, and Running foot strike & economy
PodChatLive 149: What causes muscle cramps, Navicular drop & injury, and Running foot strike & economy
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Links from this episode:
NotebookLM
Running economy with shoes that elicit an involuntary forefoot strike in the habitual rear and non-rear foot strike runners
Exercise-Associated Muscle Cramps in Ironman-Distance Triathletes Over 3 Decades
Navicular Drop Height Asymmetry as an Intrinsic Risk Factor for Lower Limb Injury in Male Recreational Athletes
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