Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama Digest This

*****LET'S TALK POOP! ***** 
Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all. 

Topics Discussed:


The role sugar plays with our mental health 

Tips to still enjoy sugar without impacting our hormones and brain chemistry

Why do we eat the way we eat

The 3 roots of any chronic condition

Tips for individuals to find the root cause of our own health issues

The most common causes of mental health issues 

The PERFECT poop

Tips to get regular and STAYING regular? 

Anti-diet culture

Stress



Check Out Andrea:
Website
Podcast: 15-Minute Matrix
Twitter: @andreanakayama
Instagram: @andreanakayama
YouTube: Functional Nutrition Alliance

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Seed®
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LMNT
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Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.