Positively Influential with Anna Parker-Naples

Positively Influential with Anna Parker-Naples

Positively Influential aims to help you change your life for the better by shifting your thoughts, habits and behaviours. This show aims to positively influence you, whether you want to listen to shift your negative mood a little, or you're in the coaching and transformational field intentionally creating an impact and making a difference. If you're interested in the power of breathwork then you'll be hearing all about that too here, as this modality has transformed Anna's life. Anna shares her real life journey of surrounding herself with mindset and healing tools, and consciously choosing to surround herself with 'successful' people and positive content. Expect raw honesty about the highs and lows of running a business in the motivational and personal growth space, alongside running a busy family home life, and a desire to connect more fully with an awakening spirituality. Hosted by Anna Parker-Naples, Breathwork Teacher (and Founder of www.influentialbreathwork) , author of two bestsellers: 'Get Visible' & 'Podcast with Impact', top podcaster, coach and award-winning entrepreneur (CEO of www.thepodcastagency.com), this podcast takes an honest look at what it takes to create a life and business that aligns with your impact-led intentions, follow a path to more contentment and happiness, whilst looking after yourself on a self development and spiritual level. This is for you if you are interested in breathwork, mindset, spirituality, coaching, transformation, quantum realities, meditation, and creating a life of purpose and meaning.

  1. 044 Revamping Health: My 75 Hard Challenge Journey

    ١٦ شعبان

    044 Revamping Health: My 75 Hard Challenge Journey

    In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat. Takeaways Taking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels. Accountability and support from others can greatly enhance the success of a challenge. Making sustainable changes to exercise and nutrition habits is key for long-term health. Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being. Chapters 00:00 Introduction and Decision to Make a Change 05:10 Motivation to Improve Health and Nutrition 06:06 The 75 Hard Challenge 07:30 Exercise and Nutrition Commitments 08:27 Eliminating Unhealthy Habits 10:20 Previous Experience with Health Challenges 11:47 Importance of Water, Exercise, and Sunlight 12:16 Taking Care of One's Body 13:13 Retreat Invitation and Conclusion www.annaparkernaples.com/retreat ResourcesFor Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio

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  2. 043 Taking a Proper Rest

    ٩ شعبان

    043 Taking a Proper Rest

    Summary In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses. Takeaways Recognize when you need rest and prioritize self-care. Listen to your body's needs and give yourself downtime. Taking breaks can improve focus, concentration, and productivity. Avoid burnout by balancing work and personal obligations. Chapters 00:00 Feeling Tired and Needing Rest 03:13 Listening to Your Body's Needs 04:32 The Importance of Taking Breaks 06:26 Avoiding Burnout 07:50 Giving Yourself Downtime 08:14 Excitement and New Projects 09:07 Upcoming Events and Opportunities 09:33 Reflection and Self-Care Retreat: www.annaparkernaples.com/retreat ResourcesFor Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio

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  3. 041 The Value of Consistency and Short Term Goals

    ٢٤ رجب

    041 The Value of Consistency and Short Term Goals

    In this episode, Anna Parker-Naples discusses her unexpected love for TikTok and the importance of consistency and targets in content creation. She shares her transition from Facebook to TikTok and the benefits of TikTok as an SEO and discoverability platform. Anna also talks about her goals of reaching 1,000 followers on TikTok and repurposing content for Instagram and Pinterest. She explores the potential of Pinterest as a platform for breathwork and her plans to create a new YouTube channel for Influential Breathwork. Additionally, Anna recommends a book, a kneeling chair for posture, and a TV series called Masters of the Air. She reflects on family history and inherited trauma and highlights the impact of breath healing release method sessions. Takeaways Consistency and targets are important in content creation.TikTok can be a valuable platform for SEO and discoverability.Repurposing content can save time and reach a wider audience.Exploring different platforms can rejuvenate content creation.Inherited trauma and family history can have a ripple effect.Breath healing release method sessions can have profound effects on physical and emotional well-being. Chapters 00:00 Introduction and Unexpected Love for TikTok 01:19 Previous Experience with TikTok and Personal Branding 02:16 Transition from Facebook to TikTok 03:39 TikTok as an SEO and Discoverability Platform 04:38 Target of Reaching 1,000 Followers on TikTok 05:08 Repurposing Content for Instagram and Pinterest 06:00 Exploring Pinterest as a Platform for Breathwork 06:58 Creating a New YouTube Channel for Influential Breathwork 08:26 Consistency and Fun in Content Creation 09:25 Book Recommendation: Quantum Body by Deepak Chopra 10:22 Benefits of a Kneeling Chair for Posture and Respiratory System 11:51 TV Series Recommendation: Masters of the Air 13:17 Reflections on Family History and Inherited Trauma 14:13 Impact of Breath Healing Release Method Sessions Quantum Body by Deepak Chopra Masters of the Air - TV Series ResourcesFor Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: a...

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  4. 040 The Five Layers of Release™️: The Path to Happiness

    ١٧ رجب

    040 The Five Layers of Release™️: The Path to Happiness

    In this episode, Anna Parker-Naples discusses the importance of consistency and staying true to your mission. She shares her experience at a live event and highlights the need to find joy and meaning in your work. Anna then delves into the power of breathwork for happiness and well-being, explaining the five layers of release in breath healing. She also emphasizes the connection between breathwork and happiness. Finally, Anna talks about finding joy in learning and creativity. Takeaways Consistency and staying true to your mission are important for success. Finding joy and meaning in your work is crucial for personal satisfaction. Breathwork can be a powerful tool for releasing negative emotions and improving well-being. Learning something new and being creative can bring joy and happiness. Chapters 00:00 The Importance of Consistency and Mission 01:26 Finding Joy and Meaning in Your Work 05:06 Using Breathwork for Happiness and Well-being 08:28 The Five Layers of Release in BreathHealing™️ 14:33 Breathwork and Happiness 16:29 Finding Joy in Learning and Creativity www.annaparkernaples.com/retreat ResourcesFor Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio

    ١٧ من الدقائق
  5. 038 - Unlocking Trauma -  Somatic Healing and Breathwork

    ٣ رجب

    038 - Unlocking Trauma - Somatic Healing and Breathwork

    In this episode, Anna Parker-Naples discusses trauma and its effects on our lives. She explores different types of trauma, including big T trauma and little T trauma, as well as trauma experienced during early development and inherited family trauma. Anna also delves into somatic storage and therapy, explaining how trauma can be stored in the body and the importance of releasing it. She touches on the concept of past lives and ancestral trauma, highlighting the potential impact on our present lives. Anna concludes by inviting listeners to explore their own somatic sensations and consider what stories they may be carrying that are not their own. Takeaways Trauma can come in various forms, including big T trauma (major events) and little T trauma (smaller events that our minds struggle to process). Trauma can be stored in the body, leading to physical symptoms and emotional distress. Somatic therapy, such as breath work and deep body work, can help release stored trauma and promote healing. Past lives and ancestral trauma may also influence our present experiences and behaviors. Continual healing and growth are important, as trauma work is an ongoing process. Anna announces an upcoming retreat focused on connection, self-trust, and purpose. Chapters 00:00 Introduction to Trauma 02:22 Types of Trauma 03:18 Somatic Storage and Therapy 07:05 Past Lives and Ancestral Trauma 09:57 Exploring Somatic Sensations 11:50 Healing and Releasing Trauma 15:11 Continual Healing and Growth 17:35 Announcement: Retreat 19:18 Details of the Retreat 22:00 Invitation to Apply for the Retreat 23:26 Conclusion and Farewell Resources: Positively Connected: The Retreat : www.annaparkernaples.com/retreat "It Didn't Start with You" by Mark Wolynn "The Body Keeps the Score" by Bessel van der Kolk Waking the Tiger by Peter Levine

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حول

Positively Influential aims to help you change your life for the better by shifting your thoughts, habits and behaviours. This show aims to positively influence you, whether you want to listen to shift your negative mood a little, or you're in the coaching and transformational field intentionally creating an impact and making a difference. If you're interested in the power of breathwork then you'll be hearing all about that too here, as this modality has transformed Anna's life. Anna shares her real life journey of surrounding herself with mindset and healing tools, and consciously choosing to surround herself with 'successful' people and positive content. Expect raw honesty about the highs and lows of running a business in the motivational and personal growth space, alongside running a busy family home life, and a desire to connect more fully with an awakening spirituality. Hosted by Anna Parker-Naples, Breathwork Teacher (and Founder of www.influentialbreathwork) , author of two bestsellers: 'Get Visible' & 'Podcast with Impact', top podcaster, coach and award-winning entrepreneur (CEO of www.thepodcastagency.com), this podcast takes an honest look at what it takes to create a life and business that aligns with your impact-led intentions, follow a path to more contentment and happiness, whilst looking after yourself on a self development and spiritual level. This is for you if you are interested in breathwork, mindset, spirituality, coaching, transformation, quantum realities, meditation, and creating a life of purpose and meaning.

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