ADHDFest

Tara Pratt
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ADHDFest
ADHDFEST BODYDOUBLING

Exclusive Access: Real Time Body Doubling Episodes

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Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

  1. 2 NGÀY TRƯỚC

    Diary of an ADHD Burnout 3 📓

    ADHD isn’t just a list of black and white symptoms on a page — it’s a many shades of grey, whole-body, whole-mind experience. In this deeply personal episode, I’m sharing my story from the last few months: the overwhelm, the struggles, and the surprising lessons I’ve learned. We’ll explore: ✨ Unexpected ADHD challenges I’ve uncovered, even years after diagnosis. 💡 Real-life examples of how my symptoms show up in daily life. 🌟 Practical insights I’ve gained about managing ADHD with and without medication. This isn’t your typical burnout story—it's raw, relatable, and full of lessons I’ve only just figured out. Let’s dive into the realities of ADHD burnout together. PS!!!! The first ever print version of our Burnout Bible is now available on Amazon! Get yours here: https://amzn.eu/d/hmU0hQ6  Join the Accountability Podcast: The Body Doubling Club 🎉 Spacegoods 20% off link - AFF My High Vibe Playlist Free Join us in the Private Facebook Group ✨ RSD Rescue Workshop ADHDFest Burnout Bible: ⁠The Burnout Bible Free Dopamenu Printable Newsletter here: Sign Up for Updates Instagram: ADHDFest Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

    30 phút
  2. Kitchen Speed Clean✨ - Holiday Edition 🎄

    6 NGÀY TRƯỚC · NỘI DUNG TẶNG THÊM • CHỈ NGƯỜI ĐĂNG KÝ

    Kitchen Speed Clean✨ - Holiday Edition 🎄

    Let’s get that kitchen holiday-ready in record time! 🍪✨ Join me for a fast-paced, guided speed-clean where we’ll clear countertops, freshen up the fridge, and add a festive touch. No stress, just simple steps to make your space sparkle for the season! 🎄🙌 PS!!!! The first ever print version of our Burnout Bible is now available on Amazon! Get yours here: https://amzn.eu/d/hmU0hQ6 Products I use: https://www.amazon.co.uk/shop/tarafrostedplanet Spacegoods Supplemement 20% DISCOUNT: https://www.spacegoods.com/SPACEGOODSSOCIETYTARA Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only.

    30 phút

  3. 13 THG 12

    ADHD Self-Care - What actually helps? 🌟

    Self-care is so popular these days it's pretty much a cliché. Bubble baths, "time for you" (whatever that means!) and your favourite Netflix show and chocolates are nice... but true self care is something different entirely. In this episode, we’re diving into ADHD specific self-care routines that actually work to keep you feeling grounded, energised, and supported—whether it’s winter or beyond! 🌧️ Think fun and simple ideas for that actually stick! No pressure, no perfection—just small, feel-good habits you can mix and match. 🎧 Tune in now! Join me in tracking habits with Habi, your AI companion! Start your free trial here: habitdriven.ai/chatwithhabi.Want the Lifetime Founding Member deal? Go to Founding Member > Claim Deal > Add Code, enter TARA99 hit Apply, and enjoy $100 off: www.habitdriven.ai/pricing  Needoh Dream Drop Link PS!!!! The first ever print version of our Burnout Bible is now available on Amazon! Get yours here: https://amzn.eu/d/hmU0hQ6  Join the Accountability Podcast: The Body Doubling Club 🎉 Spacegoods 20% off link - AFF My High Vibe Playlist Free Join us in the Private Facebook Group ✨ RSD Rescue Workshop ADHDFest Burnout Bible: ⁠The Burnout Bible Free Dopamenu Printable Newsletter here: Sign Up for Updates Instagram: ADHDFest Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

    27 phút
  4. Let's Wrap Gifts and Cards! PART TWO ✨

    9 THG 12 • CHỈ NGƯỜI ĐĂNG KÝ

    Let's Wrap Gifts and Cards! PART TWO ✨

    Let’s wrap it up—literally with part 2! 🎁✨ Join me for a cozy session of gift wrapping and card writing, where we’ll tackle your holiday to-dos together. 🎄 Adding some festive vibes to make this task feel FUN instead of overwhelming. You’ve got this! 🙌 PS!!!! The first ever print version of our Burnout Bible is now available on Amazon! Get yours here: https://amzn.eu/d/hmU0hQ6  Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Spacegoods Supplemement 20% DISCOUNT: https://www.spacegoods.com/SPACEGOODSSOCIETYTARA Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only.

    26 phút

  5. 6 THG 12

    Top ADHD Tools to Gift Yourself this Christmas🎁

    The holidays aren’t just for giving to others—this year, it’s time to prioritise you! 🌟 I want to encourage you to invest in things that will give you endless value - long after December 25th! In this episode, I’m sharing my favorite ADHD-friendly gift ideas to help you stay organized, feel relaxed, and spark creativity. From tools for productivity - to gadgets for winding down, these practical, feel-good gifts will support your unique ADHD needs. Whether you’re buying for yourself or dropping hints for others, I’ve got you covered! 😂🙌 For ease, I've linked my favourite recommendations in my Amazon Gift guide list HERE Gift the Body Doubling club membership - for a month or even whole year! 🙌🎄 🎧 Hit play now and start building your ultimate wish list. ✨ PS!!!! The first ever print version of our Burnout Bible is now available on Amazon! Get yours here: https://amzn.eu/d/hmU0hQ6  Join the Accountability Podcast: The Body Doubling Club 🎉 Spacegoods 20% off link - AFF My High Vibe Playlist Free Join us in the Private Facebook Group ✨ RSD Rescue Workshop ADHDFest Burnout Bible: ⁠The Burnout Bible Free Dopamenu Printable Newsletter here: Sign Up for Updates Instagram: ADHDFest Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

    32 phút
  6. Get Organised for Gifts and Cards! PART ONE ✨

    2 THG 12 · NỘI DUNG TẶNG THÊM • CHỈ NGƯỜI ĐĂNG KÝ

    Get Organised for Gifts and Cards! PART ONE ✨

    In this first part of a two part series - Get prepped like a pro! 🎁✨ Join me for a quick session to organise your gift list, set your budget, and create your shopping plan. 🛒 With everything sorted, you’ll be ready to wrap and write cards stress-free. Let’s make holiday prep simple and fun! 🎄🙌 Then keep your eyes peeled for Part Two, coming soon ✨ A cozy session of gift wrapping and card writing, where we’ll tackle your holiday to-dos together. 🎄 Adding some festive vibes to make this task feel FUN instead of overwhelming. You’ve got this! 🙌 PS!!!! The first ever print version of our Burnout Bible is now available on Amazon! Get yours here: https://amzn.eu/d/hmU0hQ6  Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Spacegoods Supplemement 20% DISCOUNT: https://www.spacegoods.com/SPACEGOODSSOCIETYTARA Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only.

    25 phút

  7. 29 THG 11

    Manifestation Magnet: Step into Your Most Magnetic Self ✨

    In this episode, we’re diving into what it means to embody your “most magnetic self” and how stepping into this mindset can help you align with your goals and attract what you truly desire. We'll discuss: A hack to help envision your best self and bring her to life.Simple, fun practices to boost confidence.Tips for bringing your dreams into existence using the Law of Attraction. As always you will hear some personal stories about how this mindset has transformed my own life, with examples to put it into practice in real life. 🎧 Tune in now and step into your power!🔥 Chat GPT Prompts mentioned: (Type these in to Chat GPT) Ask me some questions to find out my main goals in life and what my dream life would look like in all areas(Optional if there are too many questions) Condense this list to 6 specific questions)(after writing your answers) From now on, when I ask questions using the phrase "my dream life" please refer to my above answersPlease take my above answers and tell me about a typical day in my dream life having achieved all of this PS!!!! The first ever print version of our Burnout Bible is now available on Amazon! Get yours here: https://amzn.eu/d/hmU0hQ6  Join the Accountability Podcast: The Body Doubling Club 🎉 Spacegoods 20% off link - AFF My High Vibe Playlist Free Join us in the Private Facebook Group ✨ RSD Rescue Workshop ADHDFest Burnout Bible: ⁠The Burnout Bible Free Dopamenu Printable Newsletter here: Sign Up for Updates Instagram: ADHDFest Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

    28 phút
  8. Stress Free Christmas Decorations - Prep and Organise 🌟📦

    25 THG 11 · NỘI DUNG TẶNG THÊM • CHỈ NGƯỜI ĐĂNG KÝ

    Stress Free Christmas Decorations - Prep and Organise 🌟📦

    Let’s deck the halls without the stress! 🌟📦 Join me for a real-time session to declutter, organize, and set up your Christmas decorations step by step. 🎄✨ Together, we’ll create joyful, clutter-free spaces that feel cozy and festive—no overwhelm, just holiday magic! 🙌 Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Spacegoods Supplemement 20% DISCOUNT: https://www.spacegoods.com/SPACEGOODSSOCIETYTARA Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only.

    30 phút
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Giới Thiệu

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

Thông Tin

  • Nhà sáng tạo
    Tara Pratt
  • Năm hoạt động
    2022 - 2024
  • Tập
    141
  • Xếp hạng
    Sạch
  • Bản quyền
    © Tara Pratt
  • Trang web chương trình
    ADHDFest
  • Nhà cung cấp
    Tara Pratt

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