Powerful Strategies to Overcome Anxiety and Panic Attacks | EP 056

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed common patterns and questions related to overcoming anxiety and panic attacks. They emphasized the importance of simplifying the process and finding commonalities in individuals' struggles. This podcast episode covers topics such as the significance of accepting and allowing anxiety, and the need to challenge distorted perceptions.

Michelle and Aida encouraged a proactive approach, advocating for running towards anxiety rather than avoiding it, and highlight the role of the DARE app in supporting individuals worldwide.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com