Calm Your Caveman

Dr. Adriana Jarvis Twitchell
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Calm Your Caveman

Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey.  I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll achieve increased productive energy, access to peak performance, and greater self-understanding. No need to be bullied any longer by your anxiety. Join me on "Calm Your Caveman" and start your journey towards a life where you're in control, balanced, and thriving.

  1. HACE 4 DÍAS

    The Anxiety-Free Goal Guide

    In this episode, Dr. Twitchell discusses the intricacies of goal setting and its relationship with anxiety. Drawing upon Mihaly Csikszentmihalyi's flow theory, Dr. Twitchell explores how creating the right types of goals can help achieve a state of inner harmony and reduce anxiety. She emphasizes the importance of goals that enhance autonomy and create inner order, distinguishing between genetic and cultural programming versus conscious goal setting. Dr. Twitchell also shares personal anecdot...

    27 min

  2. 30/12/2024

    Optimize Your Future With the Challenge Mindset

    Join Dr. Twitchell in this New Year's episode as she discusses the importance of optimism and a challenge mindset in predicting and coping with future stressors. Dr. Twitchell explains how our appraisals and predictions shape our emotional and physiological responses, as well as our ability to solve problems and collaborate with others. Learn about the differences between threat and challenge mindsets, and practical ways to cultivate a more optimistic outlook for the coming year.00:00 I...

    19 min

  3. 23/12/2024

    Beyond Fear: Celebrating the Healing Power of Awe

    Join Dr. Twitchell in this special Christmas episode of 'Calm Your Caveman' to explore the profound impact of awe on our mental and physical well-being. Learn about Professor Dacher Keltner's insights on the psychological need for awe, its various benefits such as reduced anxiety and depression, and its ability to expand our circle of care. Discover eight pathways to experience awe daily, including moral beauty, collective movement, nature, music, and more. Dr. Twitchell also shares her perso...

    13 min

  4. 16/12/2024

    Practical Tips for Mastering the Dopamine Dance

    In this episode, Dr. Twitchell dives into practical ways to manage your dopamine budget to help regulate emotions and combat anxiety. Building on last week's discussion about the dopamine system, Dr. Twitchell shares personal experiences of post-trip and post-accomplishment lows, illustrating how understanding and anticipating dopamine fluctuations can prevent these lows from having a lasting negative impact. She explains the importance of self-binding to prevent overspending your dopamine bu...

    29 min

  5. 09/12/2024

    Manage Your Dopamine Budget for Anxiety Relief

    In this episode of Calm Your Caveman, Dr. Twitchell delves into the crucial topic of managing your dopamine budget for effective anxiety management. Drawing on insights from three experts—psychiatrists Daniel Z. Lieberman and Dr. Anna Lemke, and neurobiologist Andrew Huberman—Dr. Twitchell explores the role of dopamine in pleasure, motivation, and anxiety. The episode highlights how our modern environment overstimulates the dopamine system, leading to anxiety and addiction, and offers strateg...

    37 min

  6. 02/12/2024

    Body Image Anxiety

    In this episode, the focus is on understanding and managing body image anxiety. The discussion delves into common misconceptions and ineffective methods for addressing body anxiety, such as cosmetic surgery and weight loss. The episode emphasizes the importance of changing our mental relationship with body image rather than altering physical appearance. Dr. Twitchell shares personal experiences and effective strategies, including mindfulness, reappraisal techniques, and finding a sense of pur...

    27 min

  7. 25/11/2024

    Cultivating Mindfulness: Simple Steps to Soothe Anxiety

    In this episode, we delve into the profound effects of mindfulness meditation on anxiety and explore practical ways to incorporate it into your daily life. Dr. Twitchell discusses the scientific backing of mindfulness and its benefits, emphasizing the importance of practice for achieving mastery. Discover how starting with tiny, manageable habits can make mindfulness a natural part of your routine, helping you stay present and calm amidst the chaos of modern life.Learn the key differences bet...

    31 min

  8. 18/11/2024

    Harmonize Your Anxiety: The Power of Music Listening

    In this episode of Calm Your Caveman, we dive into the therapeutic power of music as a tool for anxiety management. Join us as we explore the science behind why music can be so effective in soothing anxious minds and how you can incorporate it into your daily routine to foster calm and resilience.We'll break down the emotion generation process model and discuss how music listening can disrupt this cycle to reduce anxiety. Drawing on several systematic reviews and meta-analyses, we highlight t...

    29 min
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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey.  I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll achieve increased productive energy, access to peak performance, and greater self-understanding. No need to be bullied any longer by your anxiety. Join me on "Calm Your Caveman" and start your journey towards a life where you're in control, balanced, and thriving.

Información

  • Creador
    Dr. Adriana Jarvis Twitchell
  • Años de actividad
    2024 - 2025
  • Episodios
    23
  • Clasificación
    Apto
  • Copyright
    © 2025 Calm Your Caveman
  • Mostrar sitio web
    Calm Your Caveman

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