Ready to stop stressing about food? Gentle nutrition is an approach that frees you from strict food rules and anxiety around eating so you can truly nourish yourself, take pleasure in food, and cultivate a peaceful, joyful relationship with it. In this episode, dietitian Rachael Hartley explains the principles of gentle nutrition and how it can change your life for the better.
Rachael Hartley is a Boston, MA based private practice dietitian and owner of the group practice Rachael Hartley Nutrition, specializing in nutrition therapy for disordered eating and navigating health concerns with a sustainable, non-diet approach. She is the author of Gentle Nutrition: A Non-Diet Approach to Healthy Eating, a book that teaches readers how to feed themselves well without a side of diet culture.
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主持人与嘉宾
信息
- 节目
- 频率一周一更
- 发布时间2024年6月5日 UTC 13:44
- 长度40 分钟
- 季2
- 单集92
- 分级儿童适宜