Grow the Good

Sonya Looney
  • 4.8 (371)
  • 心理健康
  • 一周一更
Grow the Good

Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.

  1. 第 2 季预告片

    Welcome to Grow The Good!

    As a world champion mountain biker, mental performance coach, and someone deeply passionate about positive psychology, I’ve always believed in focusing on the good that already exists within us and around us. “Grow the Good” isn’t just a podcast—it’s a movement towards living authentically and thriving through the pillars of purpose, vitality, resilience, hope, and connection. Why tune into “Grow the Good”? 1. Purpose: We’ll explore h...

    2 分钟
  2. Practice: Grounding in Nature

    2024/12/19

    Practice: Grounding in Nature

    December can be a joyful yet challenging time - full of excitement for the holidays and a new year, but also heavy with grief, difficult family dynamics, and feelings of loneliness. Let's step away from the chaos and immerse ourselves in the sights, sounds, and sensations of the natural world to find calm amidst the storm.By slowing down and really tuning in, we can experience awe and a profound sense of connection to something greater than ourselves. This practice is not about escaping our p...

    23 分钟
  3. Why Being Unique Beats Being Special

    2024/12/12

    Why Being Unique Beats Being Special

    In a world where achievements often define us, it's easy to get caught up in chasing external validation and performance-based identities. But what does it mean to truly escape the comparison trap? As we gear up for a transition to "Grow the Good," I'm excited to share this solo reflection about the power of uniqueness. I explain why moving away from seeking external validation through 'being special' to embracing our authentic, unique selves can profoundly enrich our lives. We’ll explore how...

    15 分钟
  4. Functional Mental Toughness with Dr. Brad Cooper

    2024/12/05

    Functional Mental Toughness with Dr. Brad Cooper

    Have you ever struggled to push through that final mile, nail a big presentation, or remain poised under stress? Today, we’re tackling Functional Mental Toughness with Dr. Brad Cooper, whose approach to mental toughness isn’t just about enduring more; it’s about thriving, preparing, and activating in ways that enhance performance without compromising well-being. This episode isn’t just about grinding harder; it’s about crafting a balanced approach to mental toughness that enriches your life ...

    59 分钟
  5. Transform Perfectionism into Social Contribution with Sonya Looney

    2024/11/28

    Transform Perfectionism into Social Contribution with Sonya Looney

    This week we are sharing an episode of the Wise Effort Show with Dr. Diana Hill featuring Sonya! ---------- In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and...

    41 分钟
  6. Purpose is the Compass

    2024/11/21

    Purpose is the Compass

    I want to dig deep into something that touches every one of us, whether we’re aware of it or not: purpose. Purpose encompasses goal direction, intentionality, and the pursuit of what is seen as important in life. It provides a reason to get up in the morning and persist through challenges. Purpose has layers—it’s not just one definition or feeling. It’s an evolving force that organizes our lives and fuels our growth. We'll uncover how purpose serves as more than just a motivator; it's a dynam...

    34 分钟
  7. Practice: Daily Meditation in Motion

    2024/11/14

    Practice: Daily Meditation in Motion

    Bringing meditation into daily life is a different beast. Today’s moving meditation will be short, simple—and really hard, because we’re taking meditation on the move so you can apply mindfulness to everyday activities like workouts or a quiet hike. In today’s episode, I break down how to shift from an ego-focused to a task-focused mindset during physical activities. I’ll guide you through techniques to anchor your focus, using sounds from your environment or your own breath, to help maintai...

    12 分钟
  8. Mastering Mindfulness in Sports: Dr. Sara Mitchell on Enhancing Athletic Performance and Well-being

    2024/11/07

    Mastering Mindfulness in Sports: Dr. Sara Mitchell on Enhancing Athletic Performance and Well-being

    It’s clear: mindfulness transforms athletic performance and overall well-being. But how do we use it in daily practice? Today, I’m sitting down with the incredible Dr. Sara Mitchell. We unpack the power of mindfulness in enhancing focus, managing self-talk, and steering through life’s chaos both on and off the track. Learn about the crucial roles of acceptance and mental rehearsal, and why being task-oriented can significantly impact your performance. Whether you’re pushing limits in sports o...

    1 小时 1 分钟
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预告

4.8
共 5 分
371 个评分

关于

Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.

信息

  • 创作者
    Sonya Looney
  • 活跃年份
    2017年 - 2025年
  • 单集
    416
  • 分级
    儿童适宜
  • 版权
    © 2025 Grow the Good
  • 节目网站
    Grow the Good

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