Practice: Yoga Nidra for Beliefs Around Traditions

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 

This practice was designed to support you in working with your beliefs around traditions. Whether you like the traditions you experience during this time of year, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds.

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Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga