Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes

With Verona Angol
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Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes

Hey Friend!  Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you  Head over to the webiste to  vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle. https://vanutritioncoaching.thrivecart.com/power-hour/

  1. HACE 2 DÍAS

    You’re Doing Everything Right, So WHY ISN'T Your A1C Improving?

    Send A Text Message To The Show! I get it. You’re doing the work, but you’re still not seeing the results you know you should be. Maybe your A1C is still stuck in that ‘pre-diabetic’ range, or you’re frustrated because the numbers just aren’t budging. You’re tired of wondering, ‘What am I missing?’In today’s episode, we’re breaking down why your A1C may not be improving and what could be going wrong, even when you think you’re doing everything right. So if you’re ready for clarity, some tough...

    13 min

  2. HACE 4 DÍAS

    3 Things You Gotta Do BEFORE Making Me Your Coach

    Send A Text Message To The Show! With just 7 weeks left until the New Year, now is the perfect time to get serious about your health goals. Whether you’re ready to finally master meal prep, tackle your blood sugar, or simply take back control of your nutrition, this episode is for you.I’ll walk you through the 3 key steps you need to take before booking a free 20-minute meal prep consult with me. These aren’t just checkboxes—they’re the foundation for making real, lasting changes.Episode Brea...

    9 min

  3. 14 NOV

    How I Lowered My A1c from 6.1% to 5.7% in 4 Weeks After Diagnosis

    Send A Text Message To The Show! Getting diagnosed with pre-diabetes was a wake-up call that completely shifted how I approached my health. But here’s the good news: it’s not the end of the story! In this episode, I’m sharing the exact five steps I took to lower my A1c—and the simple, practical changes that made all the difference.If you’re feeling overwhelmed by a recent diagnosis or unsure how to get your blood sugar under control, this episode is for you.Episode Breakdown:•Step 1: [Timesta...

    16 min

  4. 14 NOV

    How To Declutter & Honour God With Kristina Borseti - Declutter Coach

    Send A Text Message To The Show! 🎙️ Welcome to today's episode, where we're diving into something a little different! I'm thrilled to have Declutter Coach Kristina Borseti with us to talk about decluttering in a way that honours God—no guilt, no shame, just freedom and peace in your space.Have you ever grown up with a room in the house that was strictly off-limits? Maybe it was wrapped in plastic furniture covers or lined with doilies, and you couldn’t even think about stepping foot in there?...

    23 min

  5. 31 OCT

    How Can I Manage My Blood Sugar Without Obsessing Over Food?

    Send A Text Message To The Show! Book Your FREE Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & tra...

    18 min

  6. 21 OCT

    How Can I Start Eating Healthy Without Being Overwhelmed?

    Send A Text Message To The Show! Book Your FREE Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & tra...

    16 min

  7. 18 OCT

    What Are The Symptoms Of Insulin Resistance?

    Send A Text Message To The Show! Book Your FREE Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & tra...

    16 min

  8. 16 OCT

    How To Reverse Perimenopause Weight Gain

    Send A Text Message To The Show! Book Your FREE Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & tra...

    13 min
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Hey Friend!  Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you  Head over to the webiste to  vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle. https://vanutritioncoaching.thrivecart.com/power-hour/

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