14 min
Premiere episode - have more responsibility and love for yourself and the planet Be Well and Be Green
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- Health & Fitness
In this premiere episode, the host, Angie Gust, introduces John Travis’s Wellness Energy System-the 12 dimensions of wellness. The first dimension, self-responsibility and self-love, is discussed and the connection is made between personal health and wellness and the health and wellness of our planet Earth. Several facts about the climate crisis are noted from the Climate Reality Leadership training that the host attended in March 2019 and several personal actions are suggested so that everyone can be part of the solution.
References
CDC. 2017. New CDC report: More than 100 million Americans have diabetes or prediabetes https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html
CDC. 2017. Cancers Associated with Overweight and Obesity Make up 40 percent of Cancers Diagnosed in the United States https://www.cdc.gov/media/releases/2017/p1003-vs-cancer-obesity.html
CDC. 2018. Adult obesity facts. https://www.cdc.gov/obesity/data/adult.html
Climate Reality Project. March 14-16, 2019 training, Atlanta GA.
NAACP. Coal Blooded: Putting profits before people. http://www.naacp.org/wp-content/uploads/2016/04/CoalBlooded.pdf
Travis, J and Ryan, R. The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality. 2004, Ten Speed Press, New York.
In this premiere episode, the host, Angie Gust, introduces John Travis’s Wellness Energy System-the 12 dimensions of wellness. The first dimension, self-responsibility and self-love, is discussed and the connection is made between personal health and wellness and the health and wellness of our planet Earth. Several facts about the climate crisis are noted from the Climate Reality Leadership training that the host attended in March 2019 and several personal actions are suggested so that everyone can be part of the solution.
References
CDC. 2017. New CDC report: More than 100 million Americans have diabetes or prediabetes https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html
CDC. 2017. Cancers Associated with Overweight and Obesity Make up 40 percent of Cancers Diagnosed in the United States https://www.cdc.gov/media/releases/2017/p1003-vs-cancer-obesity.html
CDC. 2018. Adult obesity facts. https://www.cdc.gov/obesity/data/adult.html
Climate Reality Project. March 14-16, 2019 training, Atlanta GA.
NAACP. Coal Blooded: Putting profits before people. http://www.naacp.org/wp-content/uploads/2016/04/CoalBlooded.pdf
Travis, J and Ryan, R. The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality. 2004, Ten Speed Press, New York.
14 min