Preparing the pelvic floor for birth [Part 1/3]

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In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.

In this series I will talk you through:

• Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.
• Ways to help reduce your risk of perineal tears and episiotomy.
• Postnatal rehab, returning to running, and supporting your postnatal recovery.

LINKS:

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.