46 min
Preserving Your Mental Health Around the Holidays - Strategies + Salvation to Get You Through Bitchless Bride + Beyond
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- Comedy
Even though we had a few technical difficulties, this show is too fantastic not to share with you! Kerri sounds a little far away, but I swear she’s right next to me (with her hand on my leg). Anyway, it’s the holiday season brideys + beyonders, so obviously, we invited Dr. Jocelyn Charnas back on to Bitchless Bride + Beyond to talk about mental health and strategies to keep your head held high during this potentially difficult time. ’Tis the season of joy, good cheer and happiness, right? Clearly, these words seem to set the exception for us; essentially dictating how we’re supposed feel, but what happens if your feelings don’t match up with the joy, the good cheer and happiness? Listen to Dr. Charnas’ splendid advice as we navigate these topics and dive into the abyss, together.
Dr. Charnas is a Ph.D., and is a licensed clinical psychologist practicing on the Upper East Side of Manhattan. She treats adults with anxiety, depression, phase-of-life and adjustment issues, and specializes in interpersonal and relationship issues. She has contributed to articles in The New York Times, Glamour, Huffington Post, etc.
Even though we had a few technical difficulties, this show is too fantastic not to share with you! Kerri sounds a little far away, but I swear she’s right next to me (with her hand on my leg). Anyway, it’s the holiday season brideys + beyonders, so obviously, we invited Dr. Jocelyn Charnas back on to Bitchless Bride + Beyond to talk about mental health and strategies to keep your head held high during this potentially difficult time. ’Tis the season of joy, good cheer and happiness, right? Clearly, these words seem to set the exception for us; essentially dictating how we’re supposed feel, but what happens if your feelings don’t match up with the joy, the good cheer and happiness? Listen to Dr. Charnas’ splendid advice as we navigate these topics and dive into the abyss, together.
Dr. Charnas is a Ph.D., and is a licensed clinical psychologist practicing on the Upper East Side of Manhattan. She treats adults with anxiety, depression, phase-of-life and adjustment issues, and specializes in interpersonal and relationship issues. She has contributed to articles in The New York Times, Glamour, Huffington Post, etc.
46 min