The Life Shift Podcast - Pivotal Moments

Matt Gilhooly
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The Life Shift Podcast - Pivotal Moments

The Life Shift features candid conversations about the pivotal moments that changed lives forever. What is your pivotal moment? What if that pivotal moment was just the beginning? We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities in the ups and downs that we all face. Most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all. Hosted by Matt Gilhooly Please follow or subscribe on your favorite podcast app and share your thoughts about the show. Please take a moment to rate the show five stars! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early through Patreon. www.patreon.com/thelifeshiftpodcast If you were looking for a way to support the show but are like, "Ew, Patreon," my hosting site now allows for tipping. Yes, tipping sounds weird, but I promise I will use any donations to produce The Life Shift podcast. https://thelifeshift.captivate.fm/support For more information, please visit: https://www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. Shades of Identity: Martha S. Jones on Race, Family, and History

    5일 전

    Shades of Identity: Martha S. Jones on Race, Family, and History

    Have you ever felt like you don't quite fit into the boxes society tries to put you in? Martha S. Jones, a historian and writer, shares her powerful journey of self-discovery and identity in this thought-provoking episode of the Life Shift podcast. Born to parents who defied societal norms in the 1950s, Martha grew up navigating the complexities of race and identity in a world that often struggled to understand her. She recounts a pivotal moment in college when a classmate challenged her right to speak about Black history, forcing her to confront questions about who she was and where she belonged. The impact of family history on identityHow her parents' interracial marriage shaped her upbringingThe challenges of growing up in a world divided by raceThe importance of understanding one's family story Navigating societal expectationsDealing with others' perceptions and assumptionsFinding the courage to define oneself beyond labelsThe power of resilience in the face of adversity The journey of self-discoveryHow writing her memoir helped her process her experiencesFinding humor and absurdity in the complexities of raceEmbracing the fullness of her identity and family history Martha's story is a testament to the power of perseverance and self-reflection. Her experiences offer valuable insights for anyone grappling with questions of identity, belonging, and the impact of family history on our lives. As you listen to this episode, consider: How has your own family history shaped your sense of self?In what ways have you felt challenged to fit into societal expectations?What stories from your past might help others feel less alone in their experiences? Join us for this inspiring conversation that reminds us of the beauty and complexity of the human experience, and the importance of sharing our stories with the world. Martha S. Jones is the Society of Black Alumni Presidential Professor and professor of history at Johns Hopkins University. The prizewinning author and editor of four books, most recently Vanguard, she is a past co-president of the Berkshire Conference of Women Historians and has contributed to the New York Times, Atlantic, and many other publications. For more information, please visit her website at https://marthasjones.com/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: a href="https://www.linkedin.com/company/thelifeshiftpodcast"...

    1시간 2분

  2. 3월 2일 · 보너스

    Preview: Martha S. Jones on The Life Shift – March 4, 2025

    This is a preview of the March 4 episode of The Life Shift Podcast. Martha S. Jones shares her journey of navigating identity in this episode. Growing up in a biracial family during the civil rights era, she faced challenges that forced her to confront her sense of belonging. One pivotal moment she recounts is a classroom experience where a classmate openly questioned her right to speak about influential figures such as Frantz Fanon. This incident sparked profound reflections on her identity and how she fit into a world divided by race. Through storytelling, Martha transformed painful experiences into opportunities for growth, discovering healing and humor along the way. You won’t want to miss this powerful conversation coming out on Tuesday! Subscribe to the new newsletter companion to The Life Shift: www.thelifeshiftpodcast.com/newsletter This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    6분
  3. Designing Your Life: Intentional Living After Loss With Cathy Christen

    2월 25일

    Designing Your Life: Intentional Living After Loss With Cathy Christen

    Have you ever felt like you're running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Cathy Christen, a remarkable woman who learned to create a life by design after experiencing profound loss. Cathy shares her journey of transformation, beginning with the unexpected passing of her cousin at age 23. This tragic event forced her to confront the emptiness of her pursuit of financial success and sparked a deep introspection about what truly matters in life. Embracing intentional livingHow Cathy shifted from chasing money to pursuing joy and fulfillmentThe power of self-reflection and personal development in shaping your life's directionCreating a vision for your future and reverse-engineering the steps to get there Balancing success and personal well-beingThe importance of nurturing different types of energy: spiritual, mental, emotional, and physicalStrategies for incorporating self-care and passion projects into a busy lifestyleHow slowing down can actually lead to greater success and happiness Designing a life that aligns with your valuesTips for identifying what truly brings you joy and fulfillmentThe impact of intentional choices on relationships, career, and personal growthEncouraging the next generation to live purposefully and avoid the pitfalls of societal expectations Cathy's story is a powerful reminder that it's never too late to reassess your priorities and create a life that truly excites you. Her insights offer valuable guidance for anyone feeling stuck or unfulfilled, showing how small, intentional changes can lead to profound shifts in happiness and purpose. As you listen to this episode, consider: What would your ideal life look like if you were watching it as a movie?Are there areas of your life where you're operating on autopilot?How can you incorporate more intentional choices into your daily routine? About Cathy Christen:Cathy Christen is a serial entrepreneur, author, and executive coach with over twenty years of experience helping leaders and business owners thrive without sacrificing what matters most. As the co-founder of GoBundance Women® and CEO of Elevated You, Inc., Cathy empowers individuals to reclaim their time, design vision-aligned lives, and achieve sustainable success. Her book Life is a Masterpiece serves as a blueprint for intentional living and creating a life of purpose and passion. Connect with Cathy Christen:Website: CathyChristen.comLinkedIn: Cathy Christen Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: a href="http://www.facebook.com/thelifeshiftpodcast" rel="noopener noreferrer"...

    49분
  4. Words of Wisdom: Guests Share Advice to Their Pre-Life Shift Selves

    2월 21일 · 보너스

    Words of Wisdom: Guests Share Advice to Their Pre-Life Shift Selves

    This bonus episode explores a poignant question: what would my guests say to themselves right before their life-shifting moments? Each guest shares their heartfelt reflections, offering a glimpse into their past struggles and the wisdom they've gained along the way. From Robert Norris’s reminder to have faith in oneself to Lauren Lemieux’s message of congratulating her past self for embracing vulnerability, the insights are both touching and inspiring. Bo Baskoro and Maggie Maris encourage listeners to embrace authenticity and compassion, while Bryant Salcedo emphasizes the importance of trusting the process. This episode serves as a powerful reminder that even in our darkest times, there is hope and strength to be found, making it a must-listen for anyone navigating their own life shifts. Takeaways: Every guest reflects on their pivotal moment, emphasizing the importance of believing in oneself during difficult times. Many guests highlight the significance of compassion and understanding toward oneself and others during life changes. It's essential to trust the process of healing, as everyone's journey is unique and personal. The recurring theme is that brighter days are often closer than one realizes, even amidst darkness. Several guests stress the value of surrounding oneself with supportive family and friends during tough times. Ultimately, the message is clear: you matter, and your experiences shape who you are. Guest Appearances in order: Robert Norris - www.thelifeshiftpodcast.com/s3e138Lauren Lemieux - www.thelifeshiftpodcast.com/s3e135Bo Baskoro - www.thelifeshiftpodcast.com/s3e132Maggie Maris - www.thelifeshiftpodcast.com/s3e136Bryant Salcedo - www.thelifeshiftpodcast.com/s3e139Robyn Daigle - www.thelifeshiftpodcast.com/s3e140Alex Abraham - www.thelifeshiftpodcast.com/s3e134Lindsay Ensor - www.thelifeshiftpodcast.com/s3e131Brent Perkins - www.thelifeshiftpodcast.com/s3e133Anastasia Zadiek - www.thelifeshiftpodcast.com/s3e137 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    10분
  5. How Lydia Knight Rewired Her Brain for Lasting Change: Deprogramming Fear

    2월 18일

    How Lydia Knight Rewired Her Brain for Lasting Change: Deprogramming Fear

    Lydia Knight’s powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call. This bold step transformed her life and resonated with countless others facing similar battles. We explore the layers of her experiences, from grappling with the fear instilled in her by her upbringing in a cult to overcoming a life-threatening eating disorder. Lydia’s insights on the healing power of authenticity and the neuroscience behind deprogramming harmful thoughts provide a roadmap for anyone seeking to break free from their own constraints. This episode is a heartfelt reminder that vulnerability is not a weakness; it’s a pathway to connection and healing. Takeaways: Lydia Knight's journey as a cult survivor illustrates the immense power of authenticity in overcoming personal struggles, particularly regarding mental health. The importance of sharing our stories is profound; it can help others feel less alone and validate their own experiences, creating a ripple effect of healing. Lydia emphasizes that deprogramming harmful thought patterns, whether stemming from a cult or an eating disorder, can lead to empowerment and lasting change in one's life. Recognizing that our worst moments can be transformed into the strongest parts of our narrative is crucial for personal growth and resilience. Through her experiences, Lydia demonstrates that true healing often requires confronting fears and embracing vulnerability instead of hiding behind a facade of perfection. The conversation highlights that being open about our challenges can foster connection and support, reminding us that we are not alone in our struggles. Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, one of the top two percent of woman-owned businesses globally, Lydia’s innovative work has been featured on CBS, NBC, and Fox News, among others. She has also conducted leadership and communication training for the U.S. Army, Forbes 50 Over 50, Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their path to freedom. Special page for listeners: https://theshecenter.org/podcast/ Website TheSheCenter.Org https://theshecenter.org/ Youtube https://www.youtube.com/@theshecenter LinkedIn linkedin.com/in/lydia-knight-tsc/ Instagram https://www.instagram.com/theshecenter TikTok - The She Center http://tiktok.com/@theshecenter TikTok - Cult Stories https://www.tiktok.com/@honeststorytime Facebook Fan Page https://www.facebook.com/CenterOfShe Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on...

    1시간 4분
  6. A Birthday Wish From Your Favorite Life Shift Host (the only one) + Sneak Peek!

    2월 17일 · 보너스

    A Birthday Wish From Your Favorite Life Shift Host (the only one) + Sneak Peek!

    IT'S MY BIRTHDAY!! So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip featuring my past episodes and ultimately won a thousand-dollar gift card to enhance my studio gear. 🎙️ Coming Up Next Lydia KnightCathy ChristenMartha S. JonesAudrey FaustTrystan Reese But it’s not just about me. I’m asking you, my listeners, for a birthday gift that truly matters: Help me spread the word about the show! Please share the show with a friend – www.thelifeshiftpodcast.com will give them everything they need to subscribe. Please share the show on social media and tag me! Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Join the Patreon - www.patreon.com/thelifeshiftpodcast Donate to the show: https://paypal.me/mattgilhooly Companies mentioned in this episode: Riverside.fm Amazon Dateline NBC Crime Junkies Patreon This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    12분
  7. Turning Chaos into Purpose: Jackie Otero’s Life After Divorce

    2월 11일

    Turning Chaos into Purpose: Jackie Otero’s Life After Divorce

    In this episode of The Life Shift Podcast, Jackie Otero, a dedicated family mediator and passionate business owner, opens up about her inspiring journey through personal and professional challenges. She shares a pivotal moment that transformed her life—navigating the complexities of her marriage to someone struggling with addiction—and illustrates how she emerged with newfound strength, discovering her purpose in helping others through divorce mediation. This heartfelt conversation explores themes of resilience, self-discovery, and the empowerment that comes from embracing change. Jackie’s story beautifully exemplifies our ability to rebuild and find joy even after facing life’s toughest trials. Takeaways: - Jackie's journey highlights the vital role of resilience when tackling overwhelming personal challenges. - Her experience navigating through the chaos of addiction reinforced that it’s okay to seek support from others. - She is a strong advocate for peaceful divorces, striving to reduce conflict for the families involved in such transitions. - Through her work, Jackie aims to guide others toward constructive solutions during difficult times. Jackie Otero is a Florida Supreme Court-certified family mediator, dedicated business professional, and respected leader in higher education based in Winter Park, Florida. With a Master’s degree in business, a Bachelor’s degree in sociology, and over 20 years of enriching experience managing hundreds of employees and thousands of clients, she has held roles as a business professor, university dean, and conduct officer before finding her calling in family mediation. By blending her personal experiences in navigating tough family dynamics with her professional expertise in conflict resolution, Jackie is committed to helping people gracefully transition into their next chapter in life. Social Media: @jackieomediator Website: www.qtmediation.com Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1시간 4분
  8. How a 64-Day Hike Transformed Trudie Marie's Life After Trauma

    2월 4일

    How a 64-Day Hike Transformed Trudie Marie's Life After Trauma

    Trudie Marie takes us on an inspiring journey of healing and self-discovery after facing the challenges of complex PTS(D). Amid the pressures of a demanding law enforcement career and personal struggles, she courageously decided to embark on a transformative 64-day solo hike along the stunning Bibbulmun Track in Western Australia. This life-changing adventure allowed her to confront her past traumas, discover inner peace, and rebuild self-trust. In her story, Trudie underscores the power of nature as a restorative force for mental health recovery and stresses the importance of taking bold steps in overcoming adversity. Her podcast resonates with listeners, reminding them that it’s possible to find hope and healing through life's challenges. Key Takeaways: Trudie Marie reveals her transformative journey of solo hiking the Bibbulmun Track as a powerful method for healing from complex post-traumatic stress.The podcast emphasizes the importance of courageous actions in reclaiming mental health and fostering self-trust.Trudie advocates embracing discomfort and facing fears as pathways to profound personal development.She illustrates how nature can be a profound backdrop for healing and self-discovery.The conversation highlights the critical role of community support in navigating challenging times and illuminates the damaging effects of bullying.Trudie's journey showcases how setting clear intentions and committing to them can lead to unexpected, life-altering transformations. Trudie is a former police officer who, after being medically retired due to PTSD, has dedicated her life to supporting fellow first responders. A mother of two married to an American husband, she calls a small farming community four hours north of Perth home, where she enjoys life with her two fur babies. Passionate about helping others transition from frontline service to freedom, Trudie uses her experience and understanding to guide first responders toward healing and fulfilling life beyond the uniform. Find her at www.TrudieMarie.com.au Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1시간 4분
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The Life Shift features candid conversations about the pivotal moments that changed lives forever. What is your pivotal moment? What if that pivotal moment was just the beginning? We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities in the ups and downs that we all face. Most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all. Hosted by Matt Gilhooly Please follow or subscribe on your favorite podcast app and share your thoughts about the show. Please take a moment to rate the show five stars! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early through Patreon. www.patreon.com/thelifeshiftpodcast If you were looking for a way to support the show but are like, "Ew, Patreon," my hosting site now allows for tipping. Yes, tipping sounds weird, but I promise I will use any donations to produce The Life Shift podcast. https://thelifeshift.captivate.fm/support For more information, please visit: https://www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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