The Life Shift - Pivotal Life-Changing Moments

Matt Gilhooly
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The Life Shift - Pivotal Life-Changing Moments

The Life Shift Podcast is a weekly podcast featuring candid conversations with people about the pivotal moments that changed their lives forever. What is your pivotal moment? What if that pivotal moment was just the beginning? We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities in the ups and downs that we all face. Most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all. Hosted by Matt Gilhooly "I want these conversations to feel like eavesdropping on two friends having a human conversation. These are the conversations that we should be having with each other. Below the surface." Please follow/subscribe on your favorite podcast app, listen to new episodes every Tuesday, and let me know your thoughts about the show. If you enjoy The Life Shift Podcast, please take a moment to rate the show 5 stars! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. www.patreon.com/thelifeshiftpodcast For more information, please visit: https://www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. Day 13: Food Struggles and Body Image Battles - 30 days, 30 episodes

    1 天前

    Day 13: Food Struggles and Body Image Battles - 30 days, 30 episodes

    Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners that they are not alone in their experiences. Here are some key takeaways: My struggles with food began at the age of 12, which significantly shaped my relationship with eating. Men also experience body image issues and disordered eating, yet this is often ignored in society. My unhealthy relationship with food was rooted in unresolved grief that I experienced during my younger years. It is vital to discuss food and body image openly, as this can help normalize these conversations. Finding a balance between healthy eating and mental well-being continues to be an ongoing challenge for me. Acknowledging our struggles and seeking support when needed is crucial. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    13 分鐘
  2. Day 12: Spread a Little Kindness - 30 days, 30 episodes

    2 天前

    Day 12: Spread a Little Kindness - 30 days, 30 episodes

    Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day. I also touch on the idea that every person we meet has their own struggles and triumphs, and by showing genuine interest, we can create meaningful connections. Join me as I explore how a little extra kindness can go a long way in bridging divides and enhancing our shared human experience. Takeaways: Everyone has a unique story to tell, and engaging with them can reveal that. Our worst moments are all relative, and we can connect through shared emotions. Taking the time to talk to someone can create meaningful human connections. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    12 分鐘
  3. The Power of Surrender: Chris Graebe's Encounter with God on a Nashville Street

    2 天前

    The Power of Surrender: Chris Graebe's Encounter with God on a Nashville Street

    Chris Graebe shares a powerful story of personal transformation that began with an honest, life-altering conversation with God on a concrete block in downtown Nashville. After growing up amidst the chaos of multiple family divorces, Chris found himself lost and searching for purpose, ultimately leading him to a pivotal moment of surrender on October 13, 2002. This experience radically changed his life, shifting him from a party lifestyle to one of faith and authenticity. As he navigated his journey, Chris transitioned from being an MTV reality star to a pastor and now an angel investor, helping others pursue their dreams. Throughout the conversation, Chris emphasizes the importance of self-awareness, the courage to take leaps of faith, and the impact of serving others, all while maintaining a focus on living a life aligned with his values. Takeaways: Chris Graebe shares his journey of personal transformation that began with a heartfelt conversation with God. The decision to leave behind a stable career for entrepreneurship exemplifies Chris's courageous spirit. Chris's approach to angel investing focuses on empowering everyday investors to participate in startup success. Former MTV Road Rules reality star Chris Graebe, alongside his wife Jenni, is dedicated to helping married couples discover the purpose that God has for them. The Graebes advocate for crafting "rhythms" that align with a couple's deepest values, fostering thriving marriages and families. They are authors of "The Rhythm of Us: Create the Thriving Marriage You Long For" and "The Rhythm of Home: Five Intentional Practices for A Thriving Family Culture." https://therhythmofhome.com/ https://www.instagram.com/chrisgraebe/ https://www.instagram.com/therhythmofus/ https://www.instagram.com/jennigraebe/ Companies mentioned in this episode: MTV Road Rules Amazon Shopify Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: a href="http://www.thelifeshiftpodcast.com/" rel="noopener...

    1 小時 4 分鐘
  4. Day 11: NYC Birthday Traditions - 30 days, 30 episodes

    3 天前

    Day 11: NYC Birthday Traditions - 30 days, 30 episodes

    Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love. I share the joy and excitement of planning these trips, from finding affordable hotels and flights to mapping out the best shows to see. As I look forward to this year’s trip, I encourage you to create your own traditions that bring joy and connection into your life. Takeaways: This episode highlights the fun tradition of my annual birthday trip to New York City. I love planning affordable trips to NYC, focusing on maximizing shows and experiences. New York City holds a special place in my heart, combining nostalgia and excitement. I enjoy finding the best deals on Broadway tickets and hotels. Creating lasting memories with friends during these trips is something I truly cherish. Traditions like these bring joy and anticipation, enhancing our experiences together. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    11 分鐘
  5. Day 10: The Ick of Self-Promotion - 30 days, 30 episodes

    4 天前

    Day 10: The Ick of Self-Promotion - 30 days, 30 episodes

    Self-promotion can feel icky and challenging, especially for independent creators like me. As I navigate day 10 of my "30 days, 30 episodes" series, I reflect on the struggles of getting my podcast, The Life Shift, heard amidst the overwhelming noise of countless other shows. I share my experience with trying different promotional strategies, including a billboard campaign that ultimately was a bust. Despite the challenges and the jealousy I sometimes feel toward larger, well-funded podcasts, I remain committed to sharing meaningful stories that resonate with listeners. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    12 分鐘
  6. Day 9: Choosing Your Circle - 30 Days, 30 Episodes

    5 天前

    Day 9: Choosing Your Circle - 30 Days, 30 Episodes

    This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after her passing and the realization that maintaining these ties often felt one-sided. It's essential to recognize that we are not obligated to hold onto relationships that don’t serve our well-being. Ultimately, I encourage you to choose the people who uplift and support you, emphasizing that it's okay to prioritize your own mental and emotional health over societal expectations. Takeaways: It's essential to prioritize relationships that bring joy and fulfillment into our lives. Communication is a two-way street; if you're always reaching out, reconsider the relationship. We don't have to maintain ties with family or friends that don't serve us positively. Sometimes, we must make difficult decisions to protect our emotional well-being and happiness. Recognizing that not all relationships deserve equal effort can lead to healthier connections. Life is too short to invest time in relationships that do not nurture our growth. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    15 分鐘
  7. Day 8: Behind the Scenes of The Life Shift - 30 Days, 30 Episodes

    6 天前

    Day 8: Behind the Scenes of The Life Shift - 30 Days, 30 Episodes

    In today’s episode, I explore the intricate production process behind The Life Shift podcast, highlighting the dedication and passion that drive its creation. I share insights into how I manage every aspect of the podcast, from booking guests to editing audio and video, all while juggling a full-time job. I discuss the importance of storytelling and how I ensure each episode resonates with listeners, especially those who may feel isolated in their experiences. I also highlight the tools and platforms I use, such as Riverside for recording and Captivate for hosting, which help to streamline the production process. R Links referenced in this episode: www.thelifeshiftpodcast.com Companies mentioned in this episode: Riverside Auphonic Opus Clips Canva Notion AI Captivate Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    18 分鐘
  8. Day 7: Pet Loss & the Grief Journey - 30 Days, 30 Episodes

    11月7日

    Day 7: Pet Loss & the Grief Journey - 30 Days, 30 Episodes

    Losing a pet can be a profoundly unexpected and deeply challenging experience, and in this episode, I share my journey with the loss of my buddy and little dog, Mikey. I share the emotional upheaval that accompanied his decline and eventual passing, revealing how this grief has impacted my daily life. I candidly discuss the decisions I faced regarding his end-of-life care and the comfort I found in choosing in-home euthanasia through a service called Lap of Love. This episode highlights the importance of acknowledging pet loss and the necessity of allowing ourselves to grieve in our own ways. Takeaways: Losing a pet can unexpectedly disrupt your life and emotional well-being for a long time. It's essential to acknowledge and express your feelings when dealing with grief and loss. In-home euthanasia services like Lap of Love provide a compassionate way to say goodbye. The journey of grief is unique for each individual, and it's okay to feel lost. Preparing for a pet's end of life requires weighing their quality of life against your own. Sharing your experience of loss openly can help both you and others heal together. Companies mentioned in this episode: Lap of Love Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    15 分鐘
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簡介

The Life Shift Podcast is a weekly podcast featuring candid conversations with people about the pivotal moments that changed their lives forever. What is your pivotal moment? What if that pivotal moment was just the beginning? We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities in the ups and downs that we all face. Most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all. Hosted by Matt Gilhooly "I want these conversations to feel like eavesdropping on two friends having a human conversation. These are the conversations that we should be having with each other. Below the surface." Please follow/subscribe on your favorite podcast app, listen to new episodes every Tuesday, and let me know your thoughts about the show. If you enjoy The Life Shift Podcast, please take a moment to rate the show 5 stars! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. www.patreon.com/thelifeshiftpodcast For more information, please visit: https://www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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