Primal Ryan

Ryan
  • 5.0 (12)
  • FITNESS
  • UPDATED DAILY

Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.

  1. 01/01/2024

    My New Year Reset!

    Eat and drink too much over the holidays and need to reset? In this episode I explain how I do a reset to start off a new year!

    25 min

  2. 12/19/2023

    Lean, fit and strong forever. Is it possible?

    Is it possible to be lean, fit and strong forever? The answer is “yes!” But you have to show up and put the work in. In this episode I discuss strategies and mindset to achieve this seemingly impossible task.

    30 min

  3. 12/10/2023

    There are no solutions, only compromises!

    In this episode I update my current life situation including training and nutrition and discuss the statement, “There are no solutions, only compromises” and how that applies to life and training.

    36 min

  4. 10/14/2023

    My ultramarathon journey

    In this episode I discuss my Farmdale 30 mile ultramarathon journey!

    18 min

  5. 09/30/2023

    Creatine…is it safe?

    In this episode I discuss a frequently asked question: “Is creatine safe?”

    14 min

  6. 09/21/2023

    Understanding your cholesterol numbers

    In this episode I discuss cholesterol numbers so you can better understand what your numbers mean.

    32 min

  7. 09/06/2023

    Updates, my take on weight loss drugs like semaglutide, and a client success story!

    In this episode I give some personal updates, discuss weight loss drugs and share a client success story.

    21 min

  8. 08/13/2023

    How to slow down aging

    In this episode I discuss aging and what you can do to slow down the aging process and have a long healthspan!

    32 min
See All (42)

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Ratings & Reviews

5
out of 5
12 Ratings

About

Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.

Information

  • Creator
    Ryan
  • Years Active
    2022 - 2024
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Ryan
  • Show Website
    Primal Ryan