Productivity Smarts

Gerald J. Leonard

Productivity Smarts is an audio podcast hosted by Gerald J. Leonard, a productivity expert who helps other professionals get more done. Each episode features an in-depth discussion or interview with top productivity experts, tips, and strategies to help you become more productive by leveraging neuroscience principles. Features: • Interviews with top productivity experts • Tips and strategies for getting more done • Interviews with people who are doing great things Benefits: • Learn how to get more done • Get inspired by others who are doing great things in their lives • Hear what they do to stay focused and motivated Books: Productivity Smarts: Leaders and Managers Unlock Productivity Secrets from 12 Influential Musicians of the 20th and 21st Century: https://amzn.to/4mcy2jr A Symphony of Choices: https://amzn.to/3Keq3zx KIVA: It's a loan, not a donation Join me in providing microloans through Kiva that create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds Connect with Gerald: https://www.linkedin.com/in/geraldjleonard Free Productivity Smarts Weekly Evaluation Worksheet https://go.productivityintelligenceinstitute.com/productivity-smarts-worksheet Learn more at www.productivitysmartspodcast.com

  1. 4d ago

    Episode 164 - An Authentic Success: You're Not Too Old And It's Not Too Late

    Do you ever look at those "30 Under 30" lists and feel that little pang of regret, that sinking feeling that whispers, "I should have made my mark by now. Maybe I missed my window?" But the truth is, some of the people who make the biggest impact in the world don't do it in their 20s, 30s, or even their 40s. They find their stride after 50 and 60. Why? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Chad Betz, author of An Authentic Success, for a powerful conversation about redefining success, breaking free from the "sunk cost fallacy," and building a life aligned with your true purpose. With over thirty years of leadership and financial services experience, Chad shares his personal journey from a high-powered but unfulfilling career to one built on intention and meaning. He opens up about his "parking lot moment": a low point in a parking garage where he realized he was helping others achieve their goals at the expense of his own. That realization sparked a transformation that ultimately became the foundation for his book and his coaching practice. Gerald and Chad explore why smart, capable people often stay stuck in careers that no longer fit them, the psychological barriers that keep us clinging to the wrong paths, and how to make "slow pivots" rather than reckless leaps. Chad introduces practical frameworks like the 20 Goals Exercise and the OODA Loop (Observe, Orient, Decide, Act) to help listeners gain clarity, build momentum, and take intentional action. They also tackle the difference between being busy and being truly productive, the importance of coaches and mentors, and the power of journaling to capture the "whispers" that often hold life-changing ideas. If you've ever felt like you're running hard but heading in the wrong direction, this episode offers a guide for pausing, reflecting, and realigning with what truly matters. What We Discuss [02:01] Meet Chad Betz[03:51] The inspiration behind An Authentic Success[05:23] Parking garage wake up[06:37] Why smart people stay stuck[08:17] Reinventing after 50[10:10] Lifelong learning and turning experience into an advantage[12:55] Learning from people who have already walked the path[14:20] What happens when you're productive in the wrong direction[15:18] The 20 Goals Exercise and discovering your passion[16:05] Making slow pivots instead of starting over[18:10] Keeping your goals simmering when life gets in the way[20:10] Persistence, resistance, and staying focused[21:08] Why coaches and mentors can help you break through[24:45] Success versus activity[25:05] Why being busy doesn't necessarily mean you're succeeding[27:02] The OODA Loop: Observe, Orient, Decide, Act[28:39 Journaling for clarity and direction[32:09] Finding valuable ideas in the whispers[33:33] Where to find Chad and his work Notable Quotes [04:32] "I was really helping other people achieve their goals at the expense of my own." – Chad Betz[06:01] "I really did feel like a failure even though from the outside I had a good job and things were going well." – Chad Betz[07:32] "We invest so much time, so much effort, so much education, and then we say, 'We can't change.'" – Chad Betz[15:4]7 "The last piece of it, it's the most important piece, you have to take action." – Chad Betz[16:05] "You don't have to quit your job and run off into the sunset, chase your passions." – Chad Betz[19:25] "Just because life gets in the way doesn't mean you have to give up on your goals." – Chad Betz[24:54] "There's a difference between being successful and seeing results compared to just seeing activity and being busy." – Chad Betz [32:13] "Those life-changing ideas aren't screaming at you. They're in the whispers in the background." – Chad Betz Resource and Links Chad Betz  Website: https://www.anauthenticsuccess.com/LinkedIn: https://www.linkedin.com/in/chadcbetz/YouTube: https://www.youtube.com/@chadcbetzBook: An Authentic Success Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 164 - An Authentic Success: You're Not Too Old And It's Not Too Late
  2. Sep 8

    Episode 163 - The Best Leader in the Room Isn’t Always the Boss

    How do you turn a life shaped by adversity into a legacy of courage, service, and impact? And what can we learn from the people who choose to become better rather than bitter when life gets difficult? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Sylvia Alvarez, housing advocate, educator, author, and entrepreneur, for a powerful conversation about resilience, family, housing, and standing up for what is right. Sylvia shares the remarkable story of her mother, Cielo, who survived extreme hardship in Cuba, fled to New York with almost nothing, and eventually became a successful entrepreneur and real estate developer. From her mother, Sylvia learned five principles represented by the name Cello: courage, hope, endurance, love, and overcoming. Those lessons shaped Sylvia's own journey. Her connection to housing began when she was just nine years old, translating for her parents as they purchased their first home in Tampa. Years later, she raised $163 million in down payment assistance, helping nearly 13,000 families purchase homes. Sylvia also opens up about the darkest chapter of her career: the 2008 foreclosure crisis. After her agency lost its funding, she made the painful decision to close its doors. Instead, all 14 employees volunteered to stay and help families facing foreclosure. Over eight and a half years without pay, the team helped more than 14,000 Tampa Bay families. The experience eventually led Sylvia to co-author The American Nightmare and speak before government officials at the White House. She explains why speaking truth to power matters and how difficult experiences can build the grit and conviction needed to create change. Gerald and Sylvia also discuss Home Track Online, a HUD-certified housing education program designed to help people understand homeownership, credit, budgeting, and the realities of buying a first home. If you're navigating a difficult season or looking for a reminder that adversity can become a source of purpose, this episode offers a simple message worth carrying with you: Don't be bitter. Be better. What We Discuss [05:00] The extraordinary story of Sylvia's mother, Cielo[06:18] Five principles: courage, hope, endurance, love, and overcoming[09:12] Choosing to become better, not bitter[11:41] Sylvia's journey into housing at age nine[12:48] Helping nearly 13,000 families become homeowners[14:42] The 2008 foreclosure crisis and closing the agency[15:55] Eight and a half years without pay[19:23] Writing The American Nightmare[19:25] Sylvia's invitation to the White House[22:02] Speaking truth to power[22:17] How adversity builds grit and conviction[23:44] Don't be bitter, be better[24:14] Cielo's entrepreneurial determination[26:50] A childhood lesson about fighting injustice[30:50] Continuing her mother's legacy through housing advocacy[31:43] Home Track Online and preventing foreclosure[33:26] Preparing first-time buyers for reality[34:56] Building a legacy that outlives you[36:20] Where to find Sylvia and her resources[36:45] Final thoughts Notable Quotes [06:18] "C is for courage. She said you have to have courage every day because every day is not going to be an easy day." – Sylvia Alvarez[06:45] "No matter what the problem is, you have to outlive it." – Sylvia Alvarez[09:12] "Instead of getting better, they tend to get bitter. She did the opposite." – Gerald J. Leonard[11:12] "A diamond doesn't shine and sparkle unless it's got friction and polish." – Sylvia Alvarez[15:55] "We helped over 14,000 Tampa Bay area families with our free foreclosure prevention programs." – Sylvia Alvarez[22:02] "When you speak truth to power." – Sylvia Alvarez[23:44] "Don't be bitter. Be better." – Sylvia Alvarez[31:43] "People who work with a HUD certified housing counselor and take a HUD certified class were 35 percent less likely to become a victim of foreclosure." – Sylvia Alvarez[34:19] "You are your mother's child." – Gerald J. Leonard Resource and Links Sylvia Alvarez Instagram: Sylvia AlvarezBook: The American Nightmare: Strategies for Preventing, Surviving, and Overcoming ForeclosureHome Track Online: hometrackonline.orgHousing Education Alliance USA: hea-usa.org Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 163 -  The Best Leader in the Room Isn’t Always the Boss
  3. Sep 1

    Episode 162 - Inner Propaganda: Leading Hearts and Minds Through Turbulent Times with Owen Fitzpatrick

    What if the biggest obstacle to your productivity isn't your schedule, your tools, or your willpower, but the stories you've been telling yourself without realizing it? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Owen Fitzpatrick, CSP, social psychologist, keynote speaker, and author of Inner Propaganda, to explore how the hidden architecture of belief drives behavior, performance, and transformation. Owen introduces the concept of belief leadership, the idea that people don't follow plans, they follow beliefs, and explains why most productivity struggles trace back to a single limiting story we've bought into about who we are. Gerald and Owen dig into how the brain operates as a prediction machine, filtering the world through only 40 bits of the 10 million bits of information our eyes take in every second, and why that means we often see the world not as it is, but as we are. The conversation moves into Owen's time in North Korea, the origin of the term "inner propaganda," and how the same mechanisms nations use to indoctrinate citizens show up in our own heads, in advertising, and even in how AI systems learn to persuade us. They close with a discussion of antifragility, and how reframing failure as fuel can help you build an identity that gets stronger under pressure rather than breaking down. If you're ready to challenge the subconscious stories running your life and your leadership, this episode is packed with insight you can apply immediately. What We Discuss [00:00] Introduction[02:01] Guest introduction: Owen Fitzpatrick[05:28] Belief leadership: why people follow beliefs, not plans[06:07] Not enough hours and the myth of the "unproductive person"[08:02] How the stories we sell ourselves become our beliefs[08:49] The smoker story: expanding your identity to make change possible[11:30] 10 million bits vs. 40 bits: how little we actually perceive[12:10] The brain as a prediction machine[13:12] Why the brain optimizes for survival, not productivity[14:24] Seeing the world through the lens of our own stories[15:51] North Korea and the origin of "inner propaganda"[17:56] Rambo, Rocky, and everyday indoctrination through media[20:12] Tribalism, vilification, and the price of belonging[21:41] Reading from the book: "The Brain Always Wins"[23:27] Predictive processing and the neuroscience of belief[24:08] Lisa Feldman Barrett and how emotions are constructed[26:24] Priming, expectation bias, and running into walls[27:44] How beliefs set us up for self-sabotage or success[30:08] Antifragility: getting stronger from adversity[32:01] Blending identities: jazz, productivity, and reinvention[33:34] Where to find Owen and his book[34:39] Final thoughts Notable Quotes [08:12] "The stories that we sell to ourselves, not necessarily just tell ourselves, but sell to ourselves, they become the beliefs that we buy." – Owen Fitzpatrick[10:24] "An identity is just a story we sell to ourselves about who we are... and because it's just a story, we can sell ourselves a new story." – Owen Fitzpatrick[12:11] "The brain is a prediction machine." – Owen Fitzpatrick[13:46] "Your brain does not optimize for productivity. It optimizes for survival and it optimizes for stability." – Owen Fitzpatrick[16:30] "The exact same mechanisms that the state uses to propagandize are the same things that my brain uses." – Owen Fitzpatrick[21:59] "The brain is a gambling addict that bets on reality. It doesn't wait for information. It guesses what should happen and adjusts when surprised." – Owen Fitzpatrick[27:57] "We can completely distort a situation based upon our beliefs or expectations, because that's how we get into mental health struggles... that's how we sabotage ourselves." – Owen Fitzpatrick[30:17] "The opposite of fragile is not resilient... antifragility is when you expose something to adversity, it gets stronger as a result." – Owen Fitzpatrick[30:54] "Every single time you're wrong, it helps you to learn and grow and improve." – Owen Fitzpatrick Resource and Links Owen Fitzpatrick Website: owenfitzpatrick.comLinkedIn: www.linkedin.com/in/owenfitzpBook: Inner Propaganda Book Website: innerpropaganda.comPodcast: Inner PropagandaNewsletter: Inner Propaganda Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 162 - Inner Propaganda: Leading Hearts and Minds Through Turbulent Times with Owen Fitzpatrick
  4. Aug 24

    Episode 161 - Working Hell to Working Well: Making Your Company Work for You with Lindsay Barnett

    How can professionals and creatives transform burnout into sustainable productivity while creating a work life that actually supports the life they want? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Lindsay Barnett, workplace experience strategist and author of Working Hell to Working Well, to rethink what productivity can look like when doing more is no longer the goal. Lindsey shares how moving to a part-time schedule after the pandemic changed the way she approached work, time, and work-life harmony. Gerald and Lindsay explore why constraints can sharpen focus, how mindfulness creates space between stimulus and response, and why negotiation works better as collaboration than compromise. They also unpack the habits that keep people stuck in hustle culture, from constant email and social media access to the pressure to always be productive. Lindsay shares her "3 I's" of intellectual challenge, impact, and interaction as a way to identify what gives you energy and what may be missing from your work. The conversation also examines burnout in leadership, unrealistic expectations, and the fear of failure that can create unnecessary work. If you're feeling burned out, stuck, or ready to rethink how you work, this episode offers practical ways to build sustainable productivity and greater work-life harmony. Listen in for practical ideas you can start applying to your work and life today. What We Discuss [00:00] Introduction[02:01] Guest introduction: Lindsay Barnett[03:39] Lindsay's journey to workplace wellness[05:48] The power of personal experience[06:48] The power of constraints[08:17] Constraints create clarity[09:19] The water hose analogy[11:19] Practical steps to overcome burnout[13:50] Mindfulness and fluidity[15:59] Negotiation and networking skills[18:57] Shifting from hustle culture[20:09] Breaking the hustle pattern[23:36] Dealing with feeling stuck[26:53] Unsticking yourself through learning[27:47] Taking agency in your career[30:34] The research and depth behind Working Hell to Working Well[31:02] Why burnout is contagious in leadership[31:22] Fear of failure as a hidden driver of overwork[33:50] Constraints as a competitive advantage, from supply chains to teams[35:08] Where to find Lindsay, her book, and the new Recharge Lab[36:05] Final thoughts Notable Quotes [07:07] "The words we use create the world that we see. And it creates the world that our body lives in." – Gerald J. Leonard [08:24] "There is something about constraint that creates such clarity." – Lindsay Barnett [10:05] "I'm using less water, I'm covering more ground, and I'm getting the job done. I'm being more efficient, and I'm conserving my energy. And that's the principle of constraints." – Gerald J. Leonard [11:47] "Mindfulness is that little gap between the piece of information that's coming your way and your response." – Lindsay Barnett [13:16] "The unexamined life is like driftwood—throw it out in the ocean and wherever the wave takes it, that's where it goes." – Gerald J. Leonard [16:29] "Negotiation looks more like, here's what I have on my plate. What do you have on your plate? How do we start the conversation? Not with, I want it this way, you want it that way, but really saying, where can we go together?" – Lindsay Barnett [19:37] "It's unsustainable to drive your car at 100 miles an hour and never stop for gas. The engine is just gonna burn up. But that's exactly what happens to us." – Gerald J. Leonard [20:11] "I'm a big believer in small actions over time yield big results." – Lindsay Barnett  [25:09] "We oftentimes overly identify with work. And so we can feel super stuck, but there's a whole other aspect of life that we can use to charge our battery." – Lindsay Barnett [31:58] "Sometimes what happens is this fear of failure is driving our behavior to create certain standards of excellence that honestly we may not have the resources to actually deliver on." – Lindsay Barnett Resource and Links Lindsey Barnett Website: barnettcoaching.comLinkedIn: Lindsay K. BarnettBook: Working Hell to Working Well New offering: The Recharge Lab (team experience launching soon) Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 161 - Working Hell to Working Well: Making Your Company Work for You with Lindsay Barnett
  5. Aug 18

    Episode 160: Unequal Justice: The Search for Truth to Balance the Scales with James M. Porfido

    In this compelling episode of Productivity Smarts, host Gerald J. Leonard welcomes James M. Porfido, a certified criminal trial attorney by the Supreme Court of New Jersey, former prosecutor turned defense counsel, legal analyst, and author of Unequal Justice: The Search for Truth to Balance the Scales James brings decades of courtroom experience to the conversation, sharing his remarkable journey from prosecuting cases to defending the accused, a transition he jokingly describes as moving to "the dark side." Together, Gerald and James explore how analytical thinking, persuasion, and the courage to face fear can unlock new levels of productivity, growth, and fulfillment in any career. Throughout the episode, James opens up about the challenges of building his own law firm, the role hypnosis played in helping him pass the bar exam, and how he learned to navigate bias and complexity in the courtroom. He also shares insights from his book, explaining how the pursuit of truth and system-wide clarity can improve performance not only in the legal profession but also in business and everyday life. Whether you're building a business, leading through complex challenges, or looking to overcome fear and reach your full potential, this episode is packed with practical insights and inspiration to help you grow and succeed. What We Discuss [00:00] Productivity Smarts introduction[02:01] Meet James M. Porfido[06:01] Why James chose a career in law[07:06] Seeing the justice system from both sides[10:36] Overcoming fear with hypnosis before the bar exam[12:19] The power of the subconscious mind[15:16] Storytelling and persuasion in the courtroom[15:52] Staying productive while managing complex legal cases[18:09] Preparing for high-profile media appearances[21:47] Balancing analytical thinking with emotional intelligence[23:14] Leaving a secure career to build a law firm[24:04] Building a legal practice through entrepreneurship[27:45] Learning your value and charging with confidence[29:42] Why fear can become your greatest motivator[31:29] Opportunities created through entrepreneurship[32:14] Navigating bias through persuasion and advocacy[34:07] Teaching the next generation of trial lawyers[36:19] Where to find James and his book[37:32] Final thoughts and subscribe Notable Quotes [09:29] "I don't know if I call it the dark side. Maybe it's doing the thing that I was supposed to be doing all along." – James M. Porfido [12:07] "The hypnotic process certainly helped me. It allowed me to pass." – James M. Porfido  [13:20] "The non-conscious database that we have compared to our conscious database is about 10 billion to 1. It drives 95% of our activity in life." – James M. Porfido [21:01] "If there's one person saying it and 2 people are saying it, and 3 people are saying it, well, he's probably guilty." – James M. Porfido, on the danger of propensity evidence [29:47] "Fear is a motivator. It really does keep you going. It creates that drive or energy in you." – James M. Porfido [32:35] "You have to overcome bias through persuasion and advocacy." – James M. Porfido [35:51] "There's no ceiling on what you can do in your life." – Gerald J. Leonard [36:26] "The same place where I am a law professor is the law school I did not get accepted to. I tell the students, 'You know, anything's possible.'" – James M. Porfido Resource and Links James M. Porfido Website: porfidolaw.comBook website: unequal-justice.comInstagram: @porfidowritesYouTube: James PorfidoBook: Unequal Justice: The Search for Truth to Balance the Scales Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 160: Unequal Justice: The Search for Truth to Balance the Scales with James M. Porfido
  6. Aug 10

    Episode 159 - In High Heels on a Ladder: The 7 Power Tools for Designing Your Life with Tonya Comer

    In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Tonya Comer, one of the top 20 African American interior designers in the United States, winner of the 2024 Nautilus Gold Book Award for Business and Leadership, and author of High Heels on a Ladder: The 7 Power Tools for Designing Your Life. Tonya shares the deeply personal story behind her book, revealing how years of success couldn't silence the self-limiting belief that nearly sabotaged her life, career, and health. Gerald and Tonya explore the hidden beliefs that shape our decisions, the surprising ways childhood experiences influence adulthood, and why hustle culture is often fueled by fear instead of purpose. They unpack concepts like foundational beliefs, the reticular activating system, imposter syndrome, forgiveness, gratitude, and transformational learning, offering practical tools for moving from survival to genuine fulfillment. Whether you've achieved success but still feel like you're falling short, struggle with burnout or self-doubt, or simply want to stop letting old stories dictate your future, this episode offers a thoughtful roadmap for replacing fear with self-awareness, purpose, and lasting personal transformation. What We Discuss [00:00] Productivity Smarts introduction[02:01] Meet Tonya Comer and High Heels on a Ladder[03:31] Tonya's favorite music and artists[05:19] Hustle culture and the motivation for writing the book[06:09] Hitting "rock bottom" at the height of recognition[10:21] Gerald's own story: fear, the nervous system, and passing out[12:06] Self-worth, foundational belief, circumstantial belief, and imposter belief[12:28] "Words create worlds"[13:26] How foundational beliefs form in early childhood[15:42] Tonya's story: homelessness, colorism, bullying, and "I don't matter"[19:43] The reticular activating system and self-fulfilling beliefs[21:57] Getting unstuck from hustle culture toward calm productivity[23:20] The belief system as "a big fat lie" vs. your natural authority[25:09] Awareness as the essential first step[27:00] Journaling and examining your own limiting beliefs[31:08] The 7 Power Tools framework and why "forgive it" is hardest[31:57] Gratitude as a daily practice[32:46] Dr. Dawson Church's research on gratitude and neural rewiring[34:27] Transformational learning and Einstein's famous insight[38:18] The diamond metaphor: pressure, growth, and becoming[39:49] Tonya's free gift: the Communications Guide to Natural Authority[41:56] Where to find Tonya Comer and her book[43:21] Final thoughts   Notable Quotes [06:38] "I believe I don't matter. At the moment I was being acknowledged as one of the best in my field, I didn't know how to reconcile this acknowledgement against the belief system I had." – Tonya Comer[12:38] "Words create worlds. The words you say out loud or to yourself shape your reality." – Tonya Comer[19:21] "Every time we say 'I am' and fill in the blank, we're programming the reticular activating system. That becomes the lens through which you see everything in the world." – Gerald J. Leonard[23:27] "The belief system is a big fat lie. The other part of you, your natural authority, is the confident part of you that knows how to win in life." – Tonya Comer[25:13] "The first step is awareness. You have to understand that internal conflict is the thing causing you to burn out." – Tonya Comer[32:13] "Gratitude opens up a space for that part of us that is our natural authority. It allows us to attract more of the things we're grateful for." – Tonya Comer[37:32] "My journey was not created so that I could suffer. It was created so I could learn some really big lessons so I could help others thrive." – Tonya Comer[38:27] "Diamonds are formed from coal under pressure. To become that jewel, we have to go through the furnace." – Gerald J. Leonard[43:39] "You are powerful beyond belief. The only thing that holds us back is a big fat lie—that self-limiting belief." – Tonya Comer Resource and Links Tonya Comer Website: tonyacomer.comLinkedIn: https://www.linkedin.com/in/iamtonyacomerBook: In High Heels on a Ladder: The 7 Power Tools for Designing Your LifeEmail for autographed copies and free gift: hello@tonyacomer.comFree Gift: Communications Guide to Natural Authority (email to request) Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 159 - In High Heels on a Ladder: The 7 Power Tools for Designing Your Life with Tonya Comer
  7. Aug 3

    Episode 158 - The Quest for Fertility: How Better Health, Better Habits, and Better Choices Lead to a Better Life with Dr. Oluyemisi Famuyiwa

    In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Oluyemisi Famuyiwa, a leading reproductive endocrinologist, associate clinical professor at George Washington University, and author of The Quest for Fertility: The Quest for a Long Life. Dr. Oluyemisi shares what inspired her to write the book after years of watching patients struggle with fertility issues that could have been prevented. Together, they explore the surprising connection between reproductive health and everyday productivity. Gerald and Dr. Oluyemisi discuss how sleep, nutrition, movement, and stress quietly shape our biology long before we notice the effects. They explore the science behind blue light and melatonin, how the brain's "tick-tock center" regulates fertility, and the emerging field of epigenetics, showing how life experiences and environmental factors can influence which genes get "read." Dr. Oluyemisi also shares a powerful patient story about unprocessed trauma and allostatic stress, illustrating how the body remembers experiences the mind may have buried. Whether you're planning a family, recovering from burnout, or simply trying to understand why sleep and stress affect every part of your health, this episode offers a science-backed reminder that the body and mind are never truly separate, and that living in alignment with your biology is one of the smartest investments you can make in your productivity and well-being. What We Discuss [00:00] Productivity Smarts introduction[02:01] Meet Dr. Oluyemisi Famuyiwa and The Quest for Fertility[06:36] Why Dr. Oluyemisi  wrote the book[10:43] The butterfly garden: finding stillness on purpose[13:23] Fertility planning and irreversible damage[14:11] Smoking, diabetes, STDs, and marijuana's impact on fertility[18:11] The biggest misconception: "time will work itself out"[20:03] Epigenetics explained: the DNA "cookbook" analogy[26:26] The food, sleep, and movement trifecta[29:19] Blue light, melatonin, and the circadian clock[32:27] Living in alignment as a form of productivity[33:22] Allostatic load: the body remembers[34:37] A patient's story of trauma, survival, and healing[40:07] Where to find Dr. Oluyemisi Famuyiwa and her book[41:52] Final thoughts  Notable Quotes [06:45] "I always joke that I visit the whole world vicariously through my patients." – Dr. Oluyemisi[16:33] "Sometimes it comes down to how badly do you want it. Do you want it bad enough to make changes in your life?" – Dr. Oluyemisi[18:58] "You can't ignore your biology. You can't reverse engineer your biology. Your biology really doesn't wait." – Dr. Oluyemisi[20:54] "Epigenetics means you have your normal DNA, but something latches onto it and gums it up—like a paperclip on a cookbook. You can't read those chapters until you remove what's clipping them together." – Dr. Oluyemisi[25:57] "The same things that will help your reproductive health will also make you live longer. What's wrong with that? The worst that could happen is you live a little longer." – Dr. Oluyemisi[27:52] "There's a Yoruba proverb that says, 'Whatever the bird eats is what the bird carries around.' You are what you eat." – Dr. Oluyemisi[38:49] "The body remembers. Even when we don't, our bodies record every stressful situation we live through." – Dr. Oluyemisi[38:18] "When there is no closure, that wound gets picked open again and again. It takes a toll on people." – Dr. Oluyemisi Resource and Links Dr. Oluyemisi Famuyiwa Website: montgomeryfertilityInstagram: @MontgomeryFertilityLinkedIn: linkedin.com/in/Oluyemisi-famuyiwaBook: Quest for Fertility Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 158 - The Quest for Fertility: How Better Health, Better Habits, and Better Choices Lead to a Better Life with Dr. Oluyemisi Famuyiwa
  8. Jul 28

    Episode 157 - Finding Your Ikigai with Edi Matsumoto

    In this episode of Productivity Smarts, host Gerald J. Leonard welcomes Edi Matsumoto, a visionary artist, former nurse practitioner, and bestselling author of Otter Therapy: 50 Whimsical Whisker Moments for the Soul. After spending nearly 30 years in healthcare, Edi made the courageous decision to leave a career she loved and embrace her true calling as an artist, transforming burnout into a life filled with creativity, joy, and purpose. Together, they explore how aligning your work with your passions can dramatically increase productivity, resilience, and fulfillment. Edi shares the pivotal moments that shaped her journey, from volunteering with Mother Teresa and navigating the changing healthcare system to discovering her artistic talent, opening her own gallery, and creating her signature "Otter Therapy" collection that has delighted people around the world. Gerald and Edi discuss the importance of mentors, coaches, and supportive relationships in helping us recognize gifts we often overlook in ourselves. They also dive into the Japanese concept of ikigai, explaining how discovering the intersection of your talents, passions, purpose, and livelihood can create a more meaningful and productive life. Whether you're feeling burned out in your career, searching for greater purpose, or looking for practical ways to reconnect with joy and creativity, this episode offers inspiring stories and actionable insights to help you create a life that's aligned with who you truly are. Ready to discover your own ikigai? Listen now and learn how embracing your gifts can transform both your productivity and your life. What We Discuss [00:00] Productivity Smarts introduction [02:04] Meet Edi Matsumoto [04:53] Leaving healthcare to pursue art [08:02] Burnout, courage, and starting over [10:08] Why joy fuels productivity [12:15] Opening an art gallery without business experience [13:59] Finding a unique artistic niche [16:12] Creating the Otter Therapy movement [17:03] Why coaching accelerates success [20:05] Seeing the gifts you can't see yourself [22:19] Lessons learned from Mother Teresa [27:33] Turning work into a calling [28:04] Staying creative without burning out [30:27] Shifting your mindset in seconds [34:08] Simple ways to restore joy and energy [36:15] Discovering your ikigai [39:14] Living in alignment with your purpose [40:34] Where to find Edi and Otter Therapy [42:36] Final thoughts and subscribe Notable Quotes [09:46] "I just love my life right now. I do what I love, and I'm still able to serve people and heal people." – Edi Matsumoto [17:23] "When we're inside the bottle, we can't see the label." – Gerald J. Leonard [21:22] "Sometimes it takes another person to see your gift." – Edi Matsumoto [27:25] "If you find your calling and it becomes your job, you'll never work a day in your life." – Gerald J. Leonard [34:37] "You can change your thoughts. You can change your mood instantly." – Edi Matsumoto [38:59] "Once you find alignment, productivity flows naturally." – Edi Matsumoto [40:24] "Life is short. Don't do what other people expect you to do. Do what you want to do." – Edi Matsumoto Resource and Links Edi Matsumoto LinkedIn: https://www.linkedin.com/in/edi-matsumoto-781696140 Website: edimatsumoto.com Gallery: Edi Matsumoto Art & Design Gallery, Carmel-by-the-Sea, California Book: Otter Therapy: 50 Whimsical Whisker Moments for the Soul Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 157 - Finding Your Ikigai with Edi Matsumoto
5
out of 5
18 Ratings

About

Productivity Smarts is an audio podcast hosted by Gerald J. Leonard, a productivity expert who helps other professionals get more done. Each episode features an in-depth discussion or interview with top productivity experts, tips, and strategies to help you become more productive by leveraging neuroscience principles. Features: • Interviews with top productivity experts • Tips and strategies for getting more done • Interviews with people who are doing great things Benefits: • Learn how to get more done • Get inspired by others who are doing great things in their lives • Hear what they do to stay focused and motivated Books: Productivity Smarts: Leaders and Managers Unlock Productivity Secrets from 12 Influential Musicians of the 20th and 21st Century: https://amzn.to/4mcy2jr A Symphony of Choices: https://amzn.to/3Keq3zx KIVA: It's a loan, not a donation Join me in providing microloans through Kiva that create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds Connect with Gerald: https://www.linkedin.com/in/geraldjleonard Free Productivity Smarts Weekly Evaluation Worksheet https://go.productivityintelligenceinstitute.com/productivity-smarts-worksheet Learn more at www.productivitysmartspodcast.com