Notes From a Neuro Nerd: The Science Behind Living Your Best Life

Monica Mangelson
  • 4.9 (40)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Notes From a Neuro Nerd: The Science Behind Living Your Best Life

Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life. Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!

  1. 1 DAY AGO

    120. A No-Nonsense Guide to Setting Holiday Boundaries

    Holidays with family can be incredible—or incredibly draining. In this episode, we’ll dive into why setting boundaries with loved ones is an absolute game-changer for your peace and sanity. Setting boundaries is about focusing on the actions YOU can take, not trying to change someone else's behavior. Tune in for the tools you need to set boundaries that stick, so you can make this season feel truly joyful.Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happe...

    9 min

  2. NOV 13

    119. Staying Present During the Holidays

    In the holiday rush it’s easy to get lost in to-do lists and perfectionism. In this episode, we chat about how to stay grounded and fully present, creating space for true connection and joy. Listen in to learn how to release holiday stress, embrace gratitude, and focus on what truly matters, so you can celebrate the season with intention and peace.Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is...

    25 min

  3. NOV 6

    118. The Mindset Hack That Changed My Life

    Ever wondered what simple mindset shifts could make a huge impact on your life? In this special collaborative episode, we asked our listeners to share the one mindset hack that transformed the way they see the world, and wow, did they deliver! Tune in to find your next life-changing perspective, inspired by our incredible community!Learn more about our guests: Belky Laureanowww.belkylaureano.comBonnie Bartlettwww.TheMindfulLivingSpace.comChristy Ashbywww.christyashbyphotography.zenfoliosite.c...

    17 min

  4. NOV 1

    Introducing Notes From a Neuro Nerd (formerly Profitable Nomad Couple)

    The Profitable Nomad Couple is now called Notes From a Neuro Nerd 🎉This podcast will explain how to live your best life and get into the nitty gritty science backed explanations behind why you do what you do (and better yet, how to change it for the better) Why did we change the name, and what other changes are coming with this new podcast rebrand? It's all explained in the episode. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 202...

    7 min

  5. OCT 30

    117. Making it Happen Against the Odds | Interview with Pamela Wagner

    There's little that Pamela hasn't done yet at the age of 32. Just to mention a few accomplishments: She's been to 100 countries, bootstrapped and built a 6-figure agency with no entrepreneurial background, worked at Google, been featured multiple times in Forbes, got a Master's degree from Harvard Extension School, and climbed Mt. Kilimanjaro.Pamela now heads Ajala Digital, a global marketing agency focused on adding value to competitive businesses with Google and Meta advertising. Pamela run...

    30 min

  6. OCT 23

    116. Desperation vs. Abundance

    Get ready for a mindset makeover in this episode as we dive into desperation versus abundance! We’ll uncover how these two perspectives shape our lives, and we’ll share tips to help you swap out scarcity for a life bursting with possibilities.Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've op...

    23 min

  7. OCT 16

    115. Discovering Your Core Values

    People have been planting in the garden of your mind since you were a baby.Now it's our turn to sift through and find what you want to keep, grow more of, or get rid of all together!Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Tog...

    19 min

  8. OCT 9

    114. Lessons From Manitou Incline

    In this episode, we explore how a simple hike mirrors life’s ups and downs. We're sharing our experience hiking Manitou Incline near Colorado Springs, and the life lessons that ended up emerging from our climb. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 ...

    18 min
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4.9
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About

Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life. Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!

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