164 episodes

The Project Loving Myself podcast invites you to experience eye-opening insights, down-to-earth advice, and aha moments through candid conversations, empowering you to unlock the incredible power of self-love and create a life where you are your own top priority, biggest fan, and loudest cheerleader.
With valuable tips and tools to let go of self-doubt, conquer fears, and recognize your worth, you learn to love and accept yourself the way you deserve, instead of seeking it from others.
Join host Sanaiyah Gurnamal to celebrate the most important relationship you have - the one you have with yourself. Because how you love yourself teaches others how to love you, influencing every relationship you will ever have. 
The #projectlovingmyself movement inspires you to reclaim your power and learn to love yourself in a way that puts you back in the driver’s seat of your life. Where you belong.
You are loved.
For business inquiries, please email connect@sanaiyahgurnamal.com.
Project Loving Myself Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en
Sanaiyah Gurnamal Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en
Sanaiyah Gurnamal TikTok: https://www.tiktok.com/@sanaiyahgurnamal
Sanaiyah Gurnamal YouTube: bit.ly/SanaiyahGurnamal

Hosted on Acast. See acast.com/privacy for more information.

Project Loving Myself Sanaiyah Gurnamal and Podcast Network Asia

    • Education
    • 4.9 • 7 Ratings

The Project Loving Myself podcast invites you to experience eye-opening insights, down-to-earth advice, and aha moments through candid conversations, empowering you to unlock the incredible power of self-love and create a life where you are your own top priority, biggest fan, and loudest cheerleader.
With valuable tips and tools to let go of self-doubt, conquer fears, and recognize your worth, you learn to love and accept yourself the way you deserve, instead of seeking it from others.
Join host Sanaiyah Gurnamal to celebrate the most important relationship you have - the one you have with yourself. Because how you love yourself teaches others how to love you, influencing every relationship you will ever have. 
The #projectlovingmyself movement inspires you to reclaim your power and learn to love yourself in a way that puts you back in the driver’s seat of your life. Where you belong.
You are loved.
For business inquiries, please email connect@sanaiyahgurnamal.com.
Project Loving Myself Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en
Sanaiyah Gurnamal Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en
Sanaiyah Gurnamal TikTok: https://www.tiktok.com/@sanaiyahgurnamal
Sanaiyah Gurnamal YouTube: bit.ly/SanaiyahGurnamal

Hosted on Acast. See acast.com/privacy for more information.

    Ep 163: Feeling Overwhelmed? Discover the 3 S’s to Focus on What Matters Most

    Ep 163: Feeling Overwhelmed? Discover the 3 S’s to Focus on What Matters Most

    Every experience is a gateway to mastering important life lessons. Curious about what my recent travels through Europe taught me? 🌍✨
    In this episode, I’ll share the powerful lessons I learned, highlighting 3 important concepts: Simplicity, Signs, and Slowing Down. From the serene beauty of Lake Como to the vibrant energy of Budapest, each stop on my trip revealed a deeper understanding of these essential life principles.
    Ready to integrate these insights into your own life? Book a session with me at http://bit.ly/bookwithsanaiyah and let's explore how you can embrace these valuable lessons on your journey. 🌟

    Hosted on Acast. See acast.com/privacy for more information.

    • 13 min
    Ep. 162: The Hidden Reasons Why You Gain Weight and Can’t Shake It Off with Karen Knowler

    Ep. 162: The Hidden Reasons Why You Gain Weight and Can’t Shake It Off with Karen Knowler

    Struggling to shed those extra pounds despite your best efforts? Join me for a deep dive into the fascinating world of weight management and emotional eating with Karen Knowler, a seasoned coach and published author with over 25 years of experience.
    Discover the hidden reasons behind stubborn weight gain and the challenges of breaking free from unhealthy eating patterns. Karen's insights and personal journey shine a light on the deep connection between emotions and food, offering practical strategies for taking control of your well-being. Tune in to this insightful episode and let’s revolutionize your relationship with food.
    For more information about Karen Knowler and her work, visit her website at http://karenknowler.com/
    Take the Eater Type Quiz to gain further insights into your eating habits: https://karenknowler.com/eater-type-quiz/

    Hosted on Acast. See acast.com/privacy for more information.

    • 39 min
    Ep. 161: Is Honesty Really the Best Policy in Dating & Relationships? with Laurie Gerber

    Ep. 161: Is Honesty Really the Best Policy in Dating & Relationships? with Laurie Gerber

    Are you tired of swiping left and right, hoping to find something real in the sea of online dating?
    In this real-talk episode, join me as I sit down with dating and relationship expert Laurie Gerber in a straightforward conversation about why honesty is more than just the best policy—it's also the key to filtering meaningful connections, right from that nerve-wracking first date.
    Tune in and let's navigate this crazy world of modern dating together!
    Are you ready to shake up your dating game and find those genuine connections? For more tips and resources, visit LaurieGerber.com
    Take the "Are you Ready to Date Like You Mean It?" Quiz
    You can also try out her FREE "Art of Love" Masterclass.

    Hosted on Acast. See acast.com/privacy for more information.

    • 44 min
    Ep. 160: The Communication Trap: How to Break Free and Connect More Deeply

    Ep. 160: The Communication Trap: How to Break Free and Connect More Deeply

    Why do we fall into communication traps? And more importantly, how can we climb out?
    It's time to stop sabotaging your closest relationships, and learn how to shift your conversations from conflict to connection.
    In this episode, we'll explore the 3 essential elements of communication that build bridges instead of burning them down, so you break the cycle of conflict with the people you love.
    And hey, if you're hungry for more, check out the Mindful Communication Blueprint my workshop designed to help you speak so you can be heard in your relationships with your partner or loved ones.

    Hosted on Acast. See acast.com/privacy for more information.

    • 16 min
    Ep. 159: Ask Yourself These 5 Questions to Move from Problems to Solutions

    Ep. 159: Ask Yourself These 5 Questions to Move from Problems to Solutions

    Feeling overwhelmed by life's challenges and unsure how to navigate them without losing yourself in the process?
    On this episode, I share the exact questions I use with my clients to help them find relief and transform their struggles into opportunities for growth. Discover the 5 game-changing questions that will shift you from feeling stuck to finding solutions, empowering you to break free from victimhood.
    And don't forget to grab your free gift - the 5 Powerful Questions cheat sheet - to keep these questions handy whenever you need them. Get your free gift download here!

    Hosted on Acast. See acast.com/privacy for more information.

    • 19 min
    Ep. 158: Struggling with Love? 5 Key Reasons Why

    Ep. 158: Struggling with Love? 5 Key Reasons Why

    Feel like love is more of a source of stress than a sense of safety? Let's get to the heart of the matter, exploring the 5 reasons why love can feel like such a struggle. 
    From unresolved past trauma to unrealistic expectations, we uncover the common obstacles that stand in the way of finding and maintaining love. Whether you're navigating the single life or wrestling with challenges in your relationship, this episode offers insights and clarity on why love feels so hard at times. Tune in as we break down the barriers to love and empower you with strategies to overcome them.

    Ready to break free from love's struggles? Take our Love Blocks quiz now to uncover what's holding you back from the love you deserve to have!

    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min

Customer Reviews

4.9 out of 5
7 Ratings

7 Ratings

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