Project Sapient (Police & Military Discussions‪)‬ Project Sapient

In this episode of Project Sapient, we dive deep into the unique and challenging world of Deep End Fitness, a specialized training program designed for law enforcement and military personnel. Hosts Jake and Ayman are joined by Laura Gordon, an expert in applying nervous system regulation and psychotherapy to first responders and military personnel. Laura is not only a coach at Deep End Fitness in San Diego but also a competitive athlete with a rich background in CrossFit, powerlifting, and even Team USA Bobsled.
Laura discusses the science behind their rigorous underwater training sessions, which are structured to elicit fight-or-flight responses in a controlled environment. The goal is to help participants build resilience, improve their CO2 tolerance, and enhance cognitive functioning under stress. She explains how the training sessions are designed, from breathwork exercises to underwater challenges like dumbbell walks and knot-tying.
The conversation also covers the mental and physiological benefits of the program, such as improved mind-body connection, better stress management, and the importance of learning to relax. 
Whether you're a first responder looking to enhance your performance under stress or someone interested in innovative fitness programs, this episode offers a fascinating glimpse into the world of tactical underwater training.
SHOW NOTES:
https://www.deependfitness.com/
IG: deependsandiego
IG: lauragordon__
Head to https://aaapolicesupply.com/ and use discount code HYBRID10 to get a discount on all your law enforcement equipment needs. 

In this episode, we delve into Ayman's latest article, published only in The Havok Journal. The "Retired On Duty" concept explores the gradual decline of passion and motivation among seasoned law enforcement professionals. Over the years, officers can experience a shift from dedication to disillusionment due to the cumulative impact of daily challenges and traumatic experiences. This transformation is not immediate but a slow process influenced by stress, disappointment with the system, and a lack of support.
We discuss how leaders play a vital role in recognizing and addressing this phenomenon by understanding individual officers' resilience levels and providing tailored support, guidance, and mentorship. By fostering a culture of empathy and openness, leaders can help officers navigate the difficulties of their profession, ultimately enhancing personal growth, job satisfaction, and overall success.
Join us as we delve into the complexities of serving in law enforcement, the toll it takes on mental well-being, and the importance of proactive support systems to prevent the emergence of the "retired on duty" mentality among our dedicated officers.
This episode aims to shed light on the challenges law enforcement professionals face and the critical role of leadership in sustaining the well-being and motivation of those who selflessly serve our communities.
SHOW NOTES:
Havok Journal Article
https://havokjournal.com/law-enforcement/retired-on-duty-is-not-the-lazy-cop/
The Resolute Path (Ayman's book)
https://www.amazon.com/Resolute-Path-Ayman-Kafel/dp/1960890026?dplnkId=488a9262-f96c-48ae-ad05-97c7ef34be11&nodl=1
AAA Police Supply
https://aaapolicesupply.com/
Use the code HYBRID10 to get a discount on your entire order.
 
 
 

We kick off Season 4 with a familiar guest on our podcast - SGM Charles "Chuck" Ritter! Join us for an engaging and enlightening conversation with Chuck, a distinguished veteran with 23 years of dedicated service in the United States Army. Chuck's journey is a testament to valor, resilience, and unwavering commitment to recovery from his humble beginnings as an infantryman to his current position as the Deputy Commandant for the SWCS Non-Commissioned Officer Academy.
In this episode, we delve into Chuck's journey, exploring the pivotal motivations that are shaping his remarkable transition into the next chapter of life after an illustrious career as a US Army Special Forces soldier. Get ready for an inspiring discussion filled with insights, reflections, and a glimpse into the extraordinary life of a true American hero.
Tune in to gain a deeper understanding of Chuck's extraordinary story and be inspired by his dedication, perseverance, and passion for service. Don't miss out on this compelling episode full of wisdom and reflection with our returning guest, Charles "Chuck" Ritter!
SHOW NOTES
Don't forget to like, share and subscribe to this show. Email us at projectsapient2020@gmail.com
Remember to head to https://aaapolicesupply.com/ and enter HYBRID10 at checkout for a discount on your total purchase.
 

Join us on a profound journey with the founders of Blue Line Bow Hunters, Matt and Jared, who bring a unique perspective to the world of archery and hunting. As serving law enforcement officers, they not only carry the weight of their duty but also the profound experiences that come with the job. In this episode, Matt and Jared open up about their personal struggles, the challenges they have faced, and the moments of darkness that tested their resilience.
Discover how these two dedicated individuals found solace and strength in the art of archery, turning it into a powerful tool for healing and personal growth. Through their shared experiences, listeners will gain insight into how pursuing their passion for archery has not only helped them cope with the stresses of their profession but also served as a pathway to positivity and self-discovery.
From discussing the demanding nature of their roles in law enforcement to sharing stories of overcoming adversity, Matt and Jared paint a vivid picture of how archery has played a transformative role in their lives. Prepare to be inspired by their unwavering determination, unwavering spirits, and the profound impact of their journey from dark times to newfound resilience. Tune in to witness the incredible narrative of Blue Line Bow Hunters, where resilience meets the power of mindset, making way for a story that resonates with strength, perseverance, and the unyielding human spirit.
Follow them on Instagram.
SHOW NOTES:
Link to their IG page::
https://www.instagram.com/blueline_bowhunters?igsh=djI0dDEwMXBlMWNw
Don't forget to like, share and subscribe to this show. Email us at projectsapient2020@gmail.com
Join us at Sig Sauer Academy in Epping, NH May 4-5 for some epic training! click the link below for the cost and information.
https://hwbluelinestrategies.com/2024-courses/ols/products/law-enforcement-survival--combatives-tactics-course
 

Join us in this episode as we delve into the intense world of law enforcement with a critical analysis of three officer-involved shooting incidents. We dissect each situation, exploring the factors at play and the decisions made under pressure. Through these real-life cases, we highlight the crucial role of situational awareness and the significance of maintaining vigilance during every call. Tune in for in-depth discussions, expert insights, and a closer look at the complexities of law enforcement encounters. This episode is a powerful exploration of the critical moments that define the line between life and death in the line of duty.
 
SHOW NOTES:
https://www.youtube.com/watch?v=TCTbZWylP8E&t=763s
https://www.youtube.com/watch?v=Vx5nQjJY0gM
 
Don't forget to like, share and subscribe to this show. Email us at projectsapient2020@gmail.com
Join us at Sig Sauer Academy in Epping, NH May 4-5 for some epic training! click the link below for the cost and information.
https://hwbluelinestrategies.com/2024-courses/ols/products/law-enforcement-survival--combatives-tactics-course

Join co-host Jake Mahar, a former Law Enforcement Officer with a unique blend of expertise in Neuroendocrinology, Sociology, and Criminology, as he delves into the intricate issues plaguing the mainstream fitness industry.
From his experiences working with patrol and tactical officers nationwide in Stress Inoculation Training & Tactics, Jake offers a candid look at the predatory practices of big box gyms and sheds light on the realities often overlooked. In his debut article in The Havok Journal, Jake's insightful article sparked conversations that challenged the status quo. Tune in for an eye-opening discussion that brings to light the hidden truths of the fitness world.
SHOW NOTES:
Jake's Article: https://havokjournal.com/fitness/the-dirty-secret-that-the-fitness-industry-doesnt-want-you-to-know/
3 Instagram Accounts to follow:
@jamessmithpt
@drjohnrusin
@powerrathletic
Training App:
BULLETPROOF+SPECIALIST TRAINING