48 episodes

Project You is about learning the tools to build internally and allow that shine to express outwardly. The time in now to reframe, rejuvenate and restore your mind, body and soul and the place is here, now let's work on Project You!

Project You with Camie Cragg projectyouwithcamiecragg

    • Health & Fitness
    • 4.9, 36 Ratings

Project You is about learning the tools to build internally and allow that shine to express outwardly. The time in now to reframe, rejuvenate and restore your mind, body and soul and the place is here, now let's work on Project You!

    Reopening From a Rejuvenating Space

    Reopening From a Rejuvenating Space

    Two powerful warriors in life are time and patience! As we move through chaotic moments of life we can maintain composure through believing that if I give this time and have patience this too shall pass. As we have patience and time to work through situations with keeping the action based behavior to prepare correctly for the day you will be able to work again! You will be able to see more clear and have the up most respect for the life that we do have the freedom to live! The love and ambition I will grow and be adored more than taken for granted! Let’s declare greatness over this year as others declare how bad it is. This is a way we can be apart of the solution rather than being part of the problem! Rejoice in the journey with an optimistic, safe and logical mind! Muah

    • 42 min
    Building Our Immunity Through Food

    Building Our Immunity Through Food

    In a time where people are full of fear and scared to live life, it is the perfect time to educate by being your own advocate!We can become healthier humans by being in the know of what will help build our immune system in order to be able to fight off viruses. The second you start to build a healthier index in your mind is the moment that we need to be active in how we apply our new knowledge! It’s a practice every single day to be armored up correctly depending on what it is that you're fighting; obesity, respiratory conditions, diabetes, cardiovascular disease, COVID, flu, cancer, the list goes on.Take time today by engaging in Project You in hopes that this episode will peak your curiosity to become a healthier human and tap into a side of self that you haven’t even discovered yet! When you do, it’s truly one of the best feelings ever knowing that your insides are healing and rejuvenating because of the efforts that you put into self as a daily practice for the rest of your life! Get your journal out and be ready to explore about vitamin A, B6, C, E, Zinc & Iron.Muah 💋Camie Cragg

    • 45 min
    Dealing with Disappointment with Guest Alyssa Starr

    Dealing with Disappointment with Guest Alyssa Starr

    Alyssa Starr co owner of Mother of Macros in Reno, Nevada and I talk about the way to deal with disappointment in both personal and business life. Being a growing entrepreneur there really never is one right or wrong way to move with a passion and purpose. Instead it’s similar to a science experiment! You set up a hypothesis and be action based to see if everything lines up and becomes what you thought. Of it doesn’t then plans change, experiment changes and new calls to action to execute in a different way yet with the same purpose from the beginning! Join Alyssa and I as we take a humble walk down business lane. Project You with Camie Cragg proudly endorses http://www.motherofmacros.com Here is your discount code for an purchase over $60 CCFCAMIE20 or CCFCAMIE10 Delivers Nationwide and must order before Sunday at 9pm to receive the following Monday at your doorstep!

    • 55 min
    Single most important thing in life: Relationships

    Single most important thing in life: Relationships

    The pivotal moment that I realized relationships are the single most important thing in life rather than things was listening to a song by Dennis Lloyd .....And whether your relationship is awful, good, or greatWe don't like endingsWe don't like to lose thingsAnd especially, we don't like to lose things that are important to usAnd make no mistakeRelationships are the single most important thing to you and your lifeIt's the source of all of your best memoriesIt's the source of all of your worst memoriesWhen you think back on your lifeAnd you're 95, a hundred years oldAnd you look back over the course of your lifetimeYou're not gonna thinkI wish I owned a better phoneI wish I spent more time on the internetI wish I spent more time at work or sleepingIt's not gonna be any of those kinds of thingsIt's gonna be I wish I spent more time with the people I loveMuah 💋 Camie Cragg

    • 43 min
    Dear Happy

    Dear Happy

    Dear Happy, I started thinking I should open my mouth andLet the words out, YeahLet the words out, YeahI know they'll happen if I only allow themThey'll come as a crowd, yeahOut as a crowd, yeahDear Happy, don't goNot there but I'm closeI just always thought I'd never winDear Happy, you seeIt's not easy for meBut I know that I'm closeCause I feelThat it's here for usAnd it's realAnd it's real for usDon't you worry, oh noDon't be alarmedI'm just working it out hereWorking it out hereI'm somebody with a recovering heartYou've waited there for meKeep waiting there for meSong by: Gabrielle Aplin The levels of happiness are so real and you deserve to feel all the levels even if it’s been awhile sense you have been happy! Look forward and accept the different variations that are before you! Muah Camie cragg

    • 34 min
    Human Experience Leads to Vulnerability

    Human Experience Leads to Vulnerability

    Vulnerability: quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.Vulnerability is an act of courage because you merge with your authentic self, instead of hiding behind a facade to appease others. It is within the unknown where your greatest potential lies. To embrace vulnerability as your greatest strength, you will need to become aware of your pain points.Together, we will become, please embrace the I can I will attitude through your vulnerability! Muah Camie Cragg

    • 46 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

CCharmed ,

Motivated and Iconic

I love how real Camie is. She has evolved into an empowering women who shows you can be strong and feminine. Also there is strength in vulnerability. Can’t wait to hear what she brings to the podcast next.

JonathanGerlach ,

Speaking my Language

I feel like Camie is speaking my language. Her message of gratitude and discipline and health in all aspects of life just holds true to my experience in the world. So, thank you for speaking this message of truth!

— Jon Gerlach

BJJChick11 ,

Powerful!

If you need some motivation, something to tell you that you can do this. I listen to this podcast on bad days, on good days. And as my husband put it, on a bad day Camie has this way to calm and hug through this podcast. Absolutely powerful and mind blowing.

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