5 episodes
Prose in Practice Prose
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- Arts
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4.0 • 24 Ratings
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A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care.
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Episode 5: The Gift of Presence
Mindfulness means being fully aware and engaged in your immediate environment. This 10-minute guided meditation draws your attention away from mental preoccupation and focuses on sensory input—all the sounds, smells, sights, and sensations you miss on autopilot. Use this practice to center yourself throughout your day, anytime you need a moment of your own.
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Episode 4: Life in Focus
You become what you spend your time doing. This 10-minute writing reflection helps you identify the values you hold most dear, the practices you want to enhance through your day, and the understanding you want to achieve. Once you find out exactly where your time and energy goes, you have the chance to change its course—and your own future.
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Episode 3: See Grace, Write Gratitude
Cultivate a lasting sense of thankfulness with our 10-minute writing practice. Designed to help you discover new areas of gratitude and focus more intently on already known ones, this guided exercise will bring the people, places, and practices that mean the most to you into full view, giving you the tools and clarity necessary to make gratitude a daily feature of your life.
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Episode 2: Wash Like A Pro
Transform your habitual shower routine into an indulgent self-care ritual with our 15-minute guided experience. With stylist-approved tips and tricks, you’ll learn how to get the most out of your Prose Shampoo and Conditioner while infusing your wash day practice with intention, expertise, and luxury.
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Episode 1: Treat Your Scalp Right
Discover the root of great hair days with this 15-minute guided experience that takes you through the essential steps of scalp care. Learn how to give yourself a salon-quality scalp massage that stimulates your roots and gives you that all-is-well feeling, and how to properly apply your Prose Pre-Shampoo Scalp Mask—the most balancing element in your wash cycle.
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Customer Reviews
This is awesome
The guided practice is soo helpful. Thank you soo much. I just ordered my first order, can’t wait to use it.
Calming but I could do without the meditation
I appreciate the calming aspect of the hosts voice and I do need to take care of myself a little better because I have two boys but I could do without the meditation part. Meditate actually means to chew on something, to think on it. To think on nothing or empty your mind is more new age-y. I’m a Bible believing Christian and need to get away from new age practices.
Mindfulness Gratitude Terminology
My daughter play a deep role in this. She has her doctorate in psychology and public health. We have a good but surface relationship due to this way of thinking. About 15 or 20 yrs ago people
didnt think like this. Around late 1990s due to some “key” gurus there was much marketing in this and “high end” retreats to go with it to destress. Still addictions,
Domestic violence etc are more than ever. It isn’t the answer and it has been age old problem from the beginning of time. In China everyone has to take psychology. People need to learn how to communicate to touch ones heart but not to manipulate them into thinking like we would like
Which is the agenda of the globalists.