46 episodes

Author of GIRL, STOP PASSING OUT IN YOUR MAKEUP, Zara Barrie presents a raw, funny solo podcast detailing the grit and glitter of LIFE.

Protect Your F*cking Sparkle Zara Barrie

    • Society & Culture
    • 5.0 • 12 Ratings

Author of GIRL, STOP PASSING OUT IN YOUR MAKEUP, Zara Barrie presents a raw, funny solo podcast detailing the grit and glitter of LIFE.

    Coming Out Is Like Opening Up Pandora's Box

    Coming Out Is Like Opening Up Pandora's Box

    In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—your host, Zara Barrie shares her deeply personal, raw and uncensored coming-out journey! For the first time ever—Zara starts from the beginning and shares her story of sexuality, trauma, self-medicating and ultimately finding herself and dream career after owning who she was. It's a ~PRIDE MONTH~ story! 
    To book a reservation for Zara + Esther's book signing event in NYC on June 26th and Joanne's trattoria click here: https://www.opentable.com/restaurant/profile/103105?shareReferrer=ios-share
    Follow Zara on Instagram here: https://www.instagram.com/zarabarrie/
    Follow Esther on Instagram here: https://www.instagram.com/zarabarrie/
    Read Zara's essay about listening to the lesbian anthem in the car with her DAD here: https://gomag.com/article/tbt-the-time-i-accidentally-played-a-lesbian-sex-anthem-with-my-dad-in-the-car/
    Use promo code CHOOSELOVE to get 25 percent off a single coaching session with Zara and promo code CHOOSELOVE to get 25 percent off a package of four sessions (for the rest of the month!). 
    Book your session (or free consultation) here: https://www.zarabarrie.com/book-online
    #comingout #pridemonth #zarabarrie 
     
     
     

    • 1 hr 34 min
    The Studio Apartment Of Your Mind

    The Studio Apartment Of Your Mind

    In this VERY ~special~ episode of PROTECT YOUR F*CKING SPARKLE—Zara takes to the mic solo style and opens up about going through a SUPER tough time, wanting to quit and hide in the shadows, and what she ultimately wants to let go of ~AND~ draw in this year. She takes the audience through an exercise that everyone can do alone that will help anyone figure out what they want to cultivate in their life too (and what they want to walk away from). 
    Like what you've heard? Ready for a change? Considering booking a one-on-one FREE coaching consultation with Zara Barrie: zarabarrie.com 
    New or old fan of Zara's writing? Check out her brand-new Substack! Become a free or paid subscriber today! 
    Follow Zara on social media! @zarabarrie 
    #lifecoach #zarabarrie #zarabarriewriter #zarabarrielifecoach #wayfinder #relationships #love #heartbreak #healing 

    • 48 min
    I Didn't Want To Go Into My Birthday Like This

    I Didn't Want To Go Into My Birthday Like This

    In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates her deeply personal story of her recent birthday. The pain. The feelings. Dealing with life being like a reckless teenager. And most pressingly—how to take the sparkle BACK. 
    Subscribe to Zara's substack: zarabarrie.substack.com 
    Learn more about Zara OR book a free coaching consultation at zarabarrie.com 
    Follow me on Instagram: @zarabarrie 
    Follow me on Tiktok: @zarabarrie 
    #heartbreak #healing #birthdayblues #lifecoach #zarabarrie 


     

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    • 19 min
    #43. F*ck Me Like You're OFF YOUR MEDS: How To Deal With Low Libido & Antidepressants!

    #43. F*ck Me Like You're OFF YOUR MEDS: How To Deal With Low Libido & Antidepressants!

    In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates a guide on how to rev up the libido when the mood gets LOW. 
    Subscribe to Zara's substack: zarabarrie.substack.com 
    Learn more about Zara at zarabarrie.com 
    #lesbianrelationships #lesbianproblems #lesbianbreakups #lesbianbigsister #lesbianadvice #zarabarrie #depression #anxiety 


     

    • 13 min
    #42. Thought Work As Told By A THOT

    #42. Thought Work As Told By A THOT

    In episode #42 of "Protect Your F*cking Sparkle" Zara Barrie takes you through the most transformational exercise she's learned when it comes to diffusing painful thoughts—"The Work of Byron Katie." This episode is raw, vulnerable and contains an extremely tangible tool to help shift the thoughts that cause suffering and are getting in the way of you living your best life.
    Learn more about Byron Katie: https://thework.com/
    Listen to Oprah's interview with Byron Katie: https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400?i=1000558824243
    Subscribe to Zara's Substack: zarabarrie.substack.com 
    Book a session or free consultation with Zara: zarabarrie.com 
    #mentalhealthpodcast #theworkofbyronkatie #marthabeck #thework #thoughtwork #zarabarrie 

    • 57 min
    #41. Why Are Lesbian Breakups So Excruciating?

    #41. Why Are Lesbian Breakups So Excruciating?

    In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates a manifesto on Lesbian Breakups. Created for her fab new Substack! 
    Subscribe to Zara's substack: zarabarrie.substack.com 
    Learn more about Zara at zarabarrie.com 
    #lesbianrelationships #lesbianproblems #lesbianbreakups #lesbianbigsister #lesbianadvice #zarabarrie 

    • 14 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

A must watch for all! ,

Can’t get enough!

I love this deeply honest beautifully articulated podcast. Impossible not to identify with Zara. She’s amazing, and the best lesbian big sister anyone could hope for!

Molly716716 ,

Would love moreee

Love the deep dive. Appreciate you being vulnerable it's not lost or us ❤️🫶🏻

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