Rehab For Runners

My coach always says this but most runners will admit that strength is not our favorite thing. Ignoring it will come back to bite us though and Dr. Lisa has great information to establish a routine. I’ve followed her on IG for some time but just found the podcast. It’s engaging and individual episodes are not a massive time commitment. Pop one on and go for a walk! I’m excited to listen to the back episodes.

I listen to every episode and love how Dr Lisa explains injuries and the recovery plan. Her advice is put into simple terms making it easy to execute. Her positive attitude makes me feel that any challenge is correctable and with that kind of support how can you not reach the best self!

Injured my ankle trying to get back into running l,after many years, too fast and too soon. I thought rest was the best and I am so glad I found Lisa on IG and her foot and ankle program! I learned that strengthening was the key to get back to running. My ankle pain has improved and I look forward to listening to her advice on here and can’t wait to get back to running thanks to the information she offers here!

Beyond grateful to have found you! Thank you for breaking it down in terms we understand! I’ve learned so much through all these episodes!!!