DefiningYou

Erica Hansen
  • 5.0（11則評分）
  • 社會與文化
  • 每週更新
DefiningYou

Certified Life Coach Erica Hansen knows what it takes to challenge your own assumptions and self-made rules and decide what truly defines you. Through personal reflections and conversations with others, she shows you how living with curiosity can result in a self-defined life that is lived with purpose.

  1. Life in Moments, with Erica Hansen

    5月12日

    Life in Moments, with Erica Hansen

    In this episode, Erica explores the moments when life happens. 2023 was a big year of moments and ones she had yet to share with her listeners. Given the role of her mother in her life, especially this last year, she dedicates this episode to her and is releasing it on Mother’s Day. You may find Erica on Facebook, Instagram,  . You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    10 分鐘
  2. Purpose in the Silence, with Katarina Malingrey

    3月21日

    Purpose in the Silence, with Katarina Malingrey

    In this episode, Erica talks with Katarina Malingrey about stepping through fear to resiliency. Sharing their journeys, they delve into the role of curiosity and those moments of growth that come from silence. You may find Katarina on Instagram, LinkedIn. Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    43 分鐘
  3. Purposefully Joyful, with Christine Carbellano

    2023/12/31

    Purposefully Joyful, with Christine Carbellano

    In this episode, Erica talks with Christine Carbellano. Recorded a year prior – their conversation celebrates the joy of learning – anything. A fun buffet of topics with the underlying thread of what motivates people, it’s one of those podcasts that is fun to listen to as a new year begins. You may find Christine on LinkedIn. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    48 分鐘
  4. Joyful Living through Food, with Sarah Doan Peace

    2023/07/03

    Joyful Living through Food, with Sarah Doan Peace

    In this episode, Erica talks with Sarah Doan Peace – the epitome of joyful living through the process of cooking and eating. They talk about the universal nature of food and how choosing to eat is choosing to live, so joyful eating is joyful living. Sarah shares tips, tricks, and stories that will leave you inspired to run to the nearest kitchen to put together your next meal. You may find Sarah on Facebook, Instagram. Mentions and resources in this episode include: Holley Mignosi’s Community Shine on Stage Miranda Paul, Grand Traverse Nutrition You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    53 分鐘
  5. Purpose in Story, with Ken McKellar

    2023/04/23

    Purpose in Story, with Ken McKellar

    In this episode, Erica talks with Ken McKellar, a masterful storyteller who is entertaining and inspiring at the same time. You will laugh and most of all – you will think. Ken is a beacon of wisdom and Erica is excited to introduce him to her listeners. You may find Ken through his website or on LinkedIn. Mentions and resources in this episode include: Stephen R. Covey (link to books) Shonda Rhimes, Year of Yes Marcia Reynolds Fred Kofman Bravely Robin DiAngelo You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    54 分鐘
  6. Welcome 2023, with Erica Hansen

    2023/01/04

    Welcome 2023, with Erica Hansen

    In this episode, Erica looks back at 2022 through the Transformational Curiosity framework and shares what she learned. Looking forward in 2023, she presents a new way of living life and declares the year as a year of action. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    12 分鐘
  7. Transformational Curiosity: SEEK

    2022/10/22

    Transformational Curiosity: SEEK

    In this episode, Erica introduces the final pillar, SEEK, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    7 分鐘
  8. Transformational Curiosity: OPEN

    2022/10/19

    Transformational Curiosity: OPEN

    In this episode, Erica introduces the second pillar, OPEN, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    15 分鐘
顯示全部 (33)

5
（滿分 5 顆星）
11 則評分

簡介

Certified Life Coach Erica Hansen knows what it takes to challenge your own assumptions and self-made rules and decide what truly defines you. Through personal reflections and conversations with others, she shows you how living with curiosity can result in a self-defined life that is lived with purpose.

資訊

  • 創作者
    Erica Hansen
  • 活躍年代
    2020年 - 2024年
  • 集數
    33
  • 年齡分級
    兒少不宜
  • 版權
    ©2023
  • 節目網站
    DefiningYou

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