The Activeist

Flex & Flow

5.0 (3)
HEALTH & FITNESS

Live conversations with thought leaders about access and inclusivity in fitness and wellness.

02/01/2021

Change the world, not your body

Molly Alliman on how healing your relationship with food opens up space for projects and fulfillment you never dreamed possible. Connect with Molly on Instagram: @balancebymolly

36 min
01/25/2021

Choose your own adventure

A conversation with Vasu Sojitra, an athlete for The North Face who is the first on so many mountain tops, ski runs, and more. Connect with Vasu: @vasu_sojitra on Instagram

31 min
01/18/2021

Fresh starts

Two stories about what we leave behind and what we bring with us when we start over. Featuring Scrutch @oregonic.yoga and Laura Williams @braveheartranch.

34 min
01/11/2021

Put yourself out there

A conversation with Kanoa Greene about the labels she embraces, and how she blazes trails for representation. Connect with Kanoa on Instagram: @kanoagreene

28 min
01/04/2021

Advocacy through movement with Jordan Marie Daniel

A conversation with Jordan Marie Daniel, founder of Rising Hearts and advocate for indigenous peoples, on the intersections between moving your body and creating movements of people. Connect with Jordan: Instagram: @nativein_la Instagram: @rising_hearts https://www.jordanmariedaniel.com/

41 min
12/30/2020

F*** you, 2020

A special episode featuring the whole team, with some choice words for 2020 ... and some plans for 2021.

58 min
12/28/2020

Everything changed with Laura Williams

Connect with Laura: https://www.facebook.com/laura25/ Join us for free yoga: New Year's Day at 5:30pm PT / 8:30pm ET: https://www.flexandflow.org/newyearyoga 108 Sun Salutations on Saturday, January 2 at 9:30am PT / 12:30pm ET: https://www.flexandflow.org/108

33 min
12/21/2020

Best gift ever

Stories from the community about the best gift they’ve ever received. Featuring: De Bolton @faithfueledmom Adina Crawford @deanietheyogini Brittany Phillips @brittanyantoinette Zoe Graman @zoegraman Kanoa Greene @kanoagreene Nic Randall @yoga.by.nic Ruby LaBrusciano-Carris @rubyoutside

20 min

See All (27)

5

out of 5

3 Ratings

Probing questions and a call to action

09/18/2020

rubyoutside

My two favorite kinds of podcasts are those that capture fantastic storytelling and those that offer highly practical, actionable advice for better, more productive, more mindful, living. I never imagined I’d find one that gives me both. Thanks Activeist pod. 🧡

Live conversations with thought leaders about access and inclusivity in fitness and wellness.

Creator

Flex & Flow
Years Active

2020 - 2021
Episodes

27
Rating

Clean
Show Website

The Activeist

The Activeist

Change the world, not your body

Choose your own adventure

Fresh starts

Put yourself out there

Advocacy through movement with Jordan Marie Daniel

F*** you, 2020

Everything changed with Laura Williams

Best gift ever

Ratings & Reviews

Probing questions and a call to action

About

Information

The Activeist

Episodes

Change the world, not your body

Choose your own adventure

Fresh starts

Put yourself out there

Advocacy through movement with Jordan Marie Daniel

F*** you, 2020

Everything changed with Laura Williams

Best gift ever

Ratings & Reviews

Probing questions and a call to action

About

Information