Talk Healthy to Me

Brynley Joyner
  • ٤٫٩ (٢٩٧)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا
Talk Healthy to Me

Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)

  1. قبل ٦ أيام

    how to: survive the WINTER BLUES.

    Send us a textfriends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't lovelinks mentioned:IG: https://www.instagram.com/brynley.joyner/?hl=enTikTok: https://www.tiktok.com/@brynley.joynerYoutube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgHappy lamp: https://a.co/d/8mMxFVdFORM:...

    ٢٣ من الدقائق

  2. ٦ رجب

    FREE wellness practices to do TODAY + what's actually worth investing in!

    Send us a texttoday Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.here are links to everything they talked about:Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9Redwood sauna:Boncharge Red Light: https://us.boncharge.com/colle...

    ٤٥ من الدقائق

  3. ٢٩‏/٠٦‏/١٤٤٦ هـ

    2025 MOTIVATION: goals, what I'm leaving behind, chatty catchup!

    Send us a textHEY FRIENDS! It feels so good to be back on the mic for SEASON 2! *catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the p...

    ٥٩ من الدقائق

  4. ٠٨‏/٠٢‏/١٤٤٦ هـ

    Q+A catchup: my workout split, relationships, babies??, faith, etc.

    Send us a textwelcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!don't forget to leave a review / let me know what you're listening to on stories!! xoxoxtrain on FORM with me:https://digital.joinform.co/?utm_source=BrynleySsupplements:https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoynerSeed symbiotic: (code: BRYNLEY25)https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=bry...

    ٥٧ من الدقائق

  5. ١١‏/١٢‏/١٤٤٥ هـ

    Sticking to a Routine + Breaking Bad Habits

    Send us a textHey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good! Links + Socials: IG: https://www.instagram.com/brynley.joyner/?hl=en Youtube: https://www.youtube.com/@brynleyjoyner Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en Train with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS

    ٤٥ من الدقائق

  6. ١٩‏/١١‏/١٤٤٥ هـ

    How to Live Intentionally, Connect Deeper in Friendships & Romanticize Life with Palak Dave

    Send us a textToday's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the he...

    ٤٩ من الدقائق

  7. ٢٠‏/١٠‏/١٤٤٥ هـ

    Taking Resonsibility of YOUR LIFE!

    Send us a texthappy monday friends! today we're chatting on practical ways to take responsibility of your own life! 1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally2-Practice regular self-reflection3- Ditch the victim mindset / blame game4-Keep commitments to yourself & others5-Decide who YOU want to be, before outside opinions get in the way. hope you have the best weekxoxoBryn

    ٣٤ من الدقائق

  8. ٠٦‏/١٠‏/١٤٤٥ هـ

    How To Get Out of a Rut / regaining inspiration

    Send us a textHEY FRIENDS! I'm back + so excited to be recording this one!!this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.xoxo,Brynbook: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20

    ٣٩ من الدقائق
مشاهدة الكل (٤٣)

٤٫٩
من ٥
‫٢٩٧ من التقييمات‬

حول

Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)

المعلومات

  • صناع العمل
    Brynley Joyner
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ٤٣
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Talk Healthy to Me
  • موقع البرنامج على الويب
    Talk Healthy to Me

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