Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More

How do you fix a crashed metabolism? Should you eat more than your TDEE while bulking on non-exercise days? Are resistance bands as effective as free weights over a short duration? 

In this episode, I dive into these questions and a lot more, all sourced from my audience who regularly participate in my Q&A posts.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(1:13) - Do big meals stretch your stomach?

(1:47) - Is the deadlift considered leg or back volume?

(3:01) - Should I eat over my TDEE on non-exercise days during a lean bulk?

(4:39) - Is training for abs still worth it?

(5:35) - Can nuts aid in weight loss?

(6:25) - What are strategies to fix a crashed metabolism?

(9:44) - How can I progress from a 285lb to a 315lb bench press?

(11:19) - Does your program involve too many sets and insufficient recovery?

(13:50) - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 

(14:36) - Can resistance bands replace weights effectively for a short duration?

(16:51) - What are tips for lifting heavy with back issues?

(18:26) - What's the best training/eating regimen for lowering blood pressure?

(18:41) - Would Legion Athletics consider Dylan Mulvaney as a spokesperson?

(19:06) - Can you suggest a back day routine?

(22:11) - How can I return to my previous lifting weight after a 3-week break?

(24:55) - Why should I transition from BBLS 1.0 to 2.0?

(26:01) - Are there concerns about electromagnetic frequencies from AirPods?

(26:56) - What additional remedies exist for SI Joint issues beyond abductor exercises?

(29:53) - What are your opinions on weight gainer and mass gainer supplements?

Mentioned on the Show:

Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz