Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More!

In this episode, we’re diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about working out while sick, staying consistent, and a whole lot more.

This episode is packed with practical tips, personal insights, and some fun tangents along the way. Tune in and get ready to level up!

Topics Covered:

• How to approach weekend eating without derailing progress
• Our favorite exercises (and why they made the cut)
• Should you work out when you’re sick?
• The benefits (and potential downsides) of weighted vests
• And much, much more!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Podcast Sound Challenges and Improvements

06:34 Managing Exercise When Sick

09:08 Exercise-Induced Coughing Struggles

12:52 Current Favorite Exercise Realization

13:51 Embrace Help for Growth

16:54 "Embracing Presence in Life"

22:30 Viral Success Through Walking Transformation

24:39 "Self-Inventory: Five Life Pillars"

28:04 "Composed Communication Approach"

29:40 "Forgiveness Limits and Boundaries"

35:05 Cardio's Impact on Hunger and Fat Loss

37:24 Consistent Calorie Deficit Benefits

42:06 Processing Emotions Beyond Hate

43:27 Optimal Workout Cadence

48:10 Tactical Meal Planning Mindset

49:47 Breaking Unhealthy Snacking Habits

52:31 Subscribe & Share With Friends