The Nutrition Science Podcast

Dr. Adrian Chavez
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The Nutrition Science Podcast

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

  1. 9 Ways to Actually Improve Your Nutrition in 2025

    -6 J

    9 Ways to Actually Improve Your Nutrition in 2025

    Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent actions.So in this episode of the podcast we revisit one of our most popular podcast episodes of 2024 and discuss 9 simple, low-effort nutrition habits that you can make in 2025 that, if practiced consistently, can drastically improve the overall quality of your nutritio...

    27 min

  2. 30/12/2024

    Things to Leave in 2024 to Reach Your Health and Fitness Goals

    The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond. Below are some links to things that we discussed on the podcast. Metabolic Health Blueprint 12-Week Coaching Programhttps://www.dradrianchavez.com/MetabolicHealthTHRIV...

    15 min
  3. Insulin Resistance: What It Is and Why It's So Important for Long Term Health

    13/12/2024

    Insulin Resistance: What It Is and Why It's So Important for Long Term Health

    The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has been misleading.So today on the podcast, I want to break down the topic of insulin resistance in more depth and we are going to discuss: What insulin resistance is and why it’s importantHow to determine if you may have insulin resistanceHow to improve insulin sensitivity and metabolic healthWhat you can do to reverse prediabetes or improve diabetesAn...

    19 min
  4. Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?

    07/12/2024

    Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?

    Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperware may be harming your health? If so, this is the episode for you! In this week’s episode of the podcast, we discuss: What PFAS, also known as “forever chemicals,” are and potential exposure sources in your cookwareHow you will most likely be exposed to BPAs and...

    20 min
  5. 8 Practical Tips to Stay Healthy During the Holidays

    28/11/2024

    8 Practical Tips to Stay Healthy During the Holidays

    Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits. While I am not here to encourage you to skip all of this, I do want you to ...

    19 min
  6. Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water

    25/11/2024

    Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water

    Welcome back to the show!Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following:Are nitrates/nitrites in lunch meat harmful to our health?Does cheese impact LDL cholesterol?What are the benefits of strength training versus cardio and is one better than the other?Are there any health benefits of Kangen water?Tune in to the show to better understand these topics and gain practical tips and s...

    40 min
  7. Make American Healthy...Again?

    15/11/2024

    Make American Healthy...Again?

    The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are some good things coming from this movement and also some not so good things and I want to talk about of them. So this week I brought my friend and colleague, Dr. Jessica Knurick, to discuss some of our thoughts about this #MAHA movement as nutrition professionals (we both have PhDs) with over a decade each of working in this field.On this ...

    54 min
  8. Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable

    11/11/2024

    Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable

    Do you find it hard to stick to healthy habits over time?Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. In this week’s episode of the podcast, we are going to cover simple environmental and lifestyle modifications you can do that will make being healthy as easy as possible. We will discuss:How to make smarter nutrition choices and live an active lifestyle in ways you never imaginedHow to ...

    22 min
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À propos

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Informations

  • Création
    Dr. Adrian Chavez
  • Années d’activité
    2017 - 2025
  • Épisodes
    94
  • Classification
    Tous publics
  • Copyright
    © 2025 The Nutrition Science Podcast
  • Site web de l’émission
    The Nutrition Science Podcast

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