The Happiness Lab with Dr. Laurie Santos

Pushkin
The Happiness Lab with Dr. Laurie Santos

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試聽期結束後，每月 $6.99 或每年 $39.99。

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

  1. 2 小時前

    How to Find Your Purpose

    What's your purpose? Jordan Grumet thought that becoming a doctor would give his life meaning and direction... but he was wrong. He spent his days doing things he didn't really enjoy and dreaded waking up in the morning.  Finding a purpose that is authentic to you can be transformative - and it doesn't have to be some grand goal like curing a disease or founding a company. Jordan, author of The Purpose Code, explains how we can all find seemingly small and everyday activities which will fill our lives with joy and fulfillment.  Jordan also hosts the Earn & Invest podcast. See omnystudio.com/listener for privacy information.

    43 分鐘

  2. 2月24日

    How to Inspire the People Around You

    Leaders aren't just generals, presidents and CEOs. You're probably a leader too! Someone in your home, school or workplace might look to you for guidance - and that's leading. So how do you inspire the people around you and make yourself the best leader you can be? Columbia Business School's Adam Galinsky (author of Inspire: The Universal Path for Leading Yourself and Others) reckons we can all learn simple lessons that will make us better and more encouraging colleagues, parents and friends. See omnystudio.com/listener for privacy information.

    51 分鐘

  3. 2月17日

    How to Lead the Richest Life Possible

    To improve your life you might decide to prioritize your own personal happiness, or find meaning in helping the people around you. Few of us consider pushing ourselves well beyond our comfort zones. It might take a lot of effort and risks pain or disappointment.    University of Chicago professor Shige Oishi thinks to live fully we all need to push ourselves to find "psychological richness". He tells Dr Laurie that we should look for daily opportunities to explore, get lost, mess around and have random encounters that challenge our routines and expectations.    Read more about Shige's work in Life in Three Dimensions: How Curiosity, Exploration and Experience Make a Fuller, Better Life. See omnystudio.com/listener for privacy information.

    38 分鐘

  4. 2月14日 · 附贈內容

    Dr Laurie Talks Romance, Parents and Stalking on 'Love Factually'

    Love Factually is a new podcast looking at what "rom com" movies get right and wrong about relationships. Dr Laurie Santos joined the hosts Eli Finkel of Northwestern University and Paul Eastwick from UC Davis to talk about her favorite 80s teen movie, Say Anything. In this episode, they discuss what Cameron Crowe's 1989 film tells us about what constitutes stalking; and the transition when romantic partners supplant our parents as our closest relationships.    See omnystudio.com/listener for privacy information.

    1 小時 1 分鐘

  5. 2月10日

    How to Learn from a Rom Com Movie

    In the absence of better advice, we learn a lot about love and dating from rom com movies - but is the depiction of relationships in these films leading us in the wrong direction? Let's find out.  Eli Finkel of Northwestern University and Paul Eastwick from UC Davis are both accomplished relationship experts - but for fun they’ve launched a podcast called Love Factually exploring what the makers of rom coms get right and wrong about how humans really find love.    See omnystudio.com/listener for privacy information.

    45 分鐘

  6. 2月3日

    Date Like a Scientist

    Do you go on endless dates hoping to find the perfect partner only to be endlessly disappointed? Or have you stopped meeting people because you've decided that you're undateable? Maybe you need to start dating like a scientist.  Behavioural scientist Logan Ury has studied the common mistakes we make when looking for love - and thinks science can shows us a better way.   Logan is the director of relationship science at the dating app Hinge. She’s also the dating coach for the new Netflix showThe Later Daters and author of How to Not Die Alone. Check out Logan's website at loganury.com See omnystudio.com/listener for privacy information.

    47 分鐘

  7. 1月27日

    Stop Stressing About Stress

    Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives?  Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe. See omnystudio.com/listener for privacy information.

    44 分鐘

  8. 1月20日

    Hack Your Emotions

    Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - and if they hang around too long or are too intense, they can take a huge toll on our happiness and wellbeing. We need to shift them... but how? Psychologist Ethan Kross knows. He's the author of Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan - and shares his top science-backed tips to rein in feelings like sorrow, disappointment or rage.  See omnystudio.com/listener for privacy information.

    47 分鐘
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Listen with Ad-Free & Access Exclusive Benefits

試聽期結束後，每月 $6.99 或每年 $39.99。

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主持人與來賓

4.7
（滿分 5 顆星）
13,807 則評分

簡介

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

資訊

  • 頻道
    Pushkin
  • 創作者
    Pushkin Industries
  • 活躍年代
    2019年 - 2025年
  • 集數
    225
  • 年齡分級
    兒少適宜
  • 版權
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • 節目網站
    The Happiness Lab with Dr. Laurie Santos
  • 提供者
    Pushkin Industries Inc.

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