You Know Everything

Nicole B-Z
You Know Everything

While it all rolls up to fun, it all boils down to freedom. Choices. Accessibility. Inclusivity. Equality. Opportunity. Until we can each fully realize these fundamental human experiences, I will not rest, I will not stop, and I will not let you off the hook! You deserve everything you desire, and together we can build out the systems and structure to support your dreams. Check out: the Quantum Business Book Club & The Relateables * two new, monthly episode series * for expansive reads and curious conversations. Cover Art: Beau Stanton @BeauStanton Podcast Artist: Amanda No @implosionstate Music by Micky Four: http://SoundCloud.com/mickyfour

  1. HACE 1 DÍA

    Episode 176: Pushing Past Perfection

    Perfectionism—it’s that voice that pushes us to do better but often holds us back from truly creating. In this episode, I get real about my own struggles with perfectionism and how learning to let go has unlocked a deeper connection to creativity. Let’s explore how imperfection can fuel artistic growth and bring more joy to the process. Mentioned in the episode: Time is a Construct - https://youtu.be/quw-PkHu004 Quantum Business Book Club: Presence - https://open.spotify.com/episode/2G4QVqwh7tQVf1RQRKsCCb?si=4076ea6e912f4e13 Quantum Business Book Club: The Artist's Journey - https://open.spotify.com/episode/02CMWS7gaockZUhADbMrA8?si=1fd48eedadec433b David Whyte and Tim Ferris Interview - https://www.youtube.com/watch?v=pqkhHmcv_s4 The Fallacy of Consistency - https://www.youtube.com/watch?v=9sf_XcL4QPk More BZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in The Loop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching ​ Credits Production: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shannon Kuehl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover Art: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beau Stanton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Artist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amanda No⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Micky Four

    45 min

  2. 1 ENE

    Episode 175: (Pro)Creation

    As 2024 fades into memory -- sayonara -- it’s time to embrace pro-creation—the intentional act of crafting your life, work, and vision. This episode is your masterclass in using creativity, resilience, and collective intelligence to design the future you’ve always dreamed of. Whether you’re rebuilding, innovating, or simply looking for inspiration, this one’s for you. 💡 Resources: How you can help Western North Carolina → https://linktr.ee/mindfulgeek Rob Brezny: Pronoia → https://www.goodreads.com/book/show/137022.Pronoia_is_the_Antidote_for_Paranoia Episode 173: Ready, Aim, React https://youtu.be/SLXZZpLLFZI More BZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in The Loop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching ​ Credits Production: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shannon Kuehl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover Art: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beau Stanton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Artist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amanda No⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Micky Four

    35 min

  3. 25/12/2024

    Episode 174: What Would Zappa Do?

    "The music business is a cruel and shallow money trench, a long plastic hallway where thieves and pimps run free and good men die like dogs. There's also a negative side." - Hunter S. Thompson As we close out one of the most chaotic years of my life, I’m diving deep into the genius of Frank Zappa—musician, anarchist, philosopher, and creative disruptor. This episode is your all-access pass to Zappa’s approach to balancing art, individuality, and entrepreneurship in a world dominated by capitalism and conformity. Whether you're an artist, entrepreneur, or just a fan of weird and wonderful ideas, this one's for you. 💡 Resources: How you can help Western North Carolina → https://linktr.ee/mindfulgeek The Frank Zappa Playlist - https://open.spotify.com/playlist/2Kqs0zzAuDNyBq8BwGk3Xp?si=805d87290953463f 12 minutes of Frank Zappa genius - https://youtu.be/-wltpFcyCx8?si=fCvpO7Jnv1_wUgsW Quantum Business Book Club | Conscious Luck x The Corporate Mystic - https://open.spotify.com/episode/7wFKCpPETr2DIlhNaDntF2?si=fd4ebe660edd4396

    48 min

  4. 18/12/2024

    Episode 173: Ready, Aim, React

    Tired of spinning out every time life throws you a curveball? It’s time to master the art of responding instead of reacting. In this episode, I’ll break down the exact mindset shifts that allow you to navigate unpredictability with clarity, calm, and creativity. Bonus: Learn my top mindfulness techniques to pause, reset, and transform chaos into opportunity—no guru vibes required. Resources How you can help Western North Carolina → https://linktr.ee/mindfulgeek Man's Search for Meaning - https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning Byron Katie: The Work - https://thework.com/ More BZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in The Loop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching ​ Credits Production: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shannon Kuehl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover Art: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beau Stanton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Artist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amanda No⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Micky Four

    31 min

  5. 11/12/2024

    Episode 172: Time is a Scam

    Time isn’t real—or at least, not in the way we’ve been taught to believe. In this mind-bending episode, I'm guiding you through a deep dive into the construct of time, unraveling the myths behind schedules, deadlines, and the ever-relentless ticking clock. Through a mix of science, shared stories, and practical strategies, we explore how redefining our relationship with time can unleash creativity, innovation, and balance in our lives. How you can help Western North Carolina → https://linktr.ee/mindfulgeek Mentioned: Quantum Business Book Club | Conscious Luck x The Corporate Mystic - https://open.spotify.com/episode/7wFKCpPETr2DIlhNaDntF2?si=511171e9871f4d5f

    48 min

  6. 04/12/2024

    Episode 171: (Un)Healthy Judgment

    Let’s ditch the tired rules of what’s “healthy” and get real about wellness—no filters, no fluff. Health is messy, personal, and constantly evolving, and we’re here to explore it all. In this episode, we call out the BS of hustle culture, break down why what you consider "healthy" might actually be based more on judgment than on science, and show you how curiosity and self-compassion can flip the script on your wellness journey. How you can help Western North Carolina → https://linktr.ee/mindfulgeek More BZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in The Loop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching ​ Credits Production: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shannon Kuehl⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover Art: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beau Stanton⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Artist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amanda No⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Micky Four

    38 min

  7. 27/11/2024

    Episode 170: Love Your Work 2.0

    Stop dragging yourself to a job you hate and start loving your work—even when it’s tough. In this transformative episode, I’ll share the exact mindset shifts that have helped countless clients find purpose and joy in their careers. Bonus: Get my “Love Your Workshop” completely free! https://nicolebz.kartra.com/page/love-your-work How you can help Western North Carolina → https://linktr.ee/mindfulgeek 🧠 Learn about: • The psychology of loving your work and breaking free from negativity • How to reframe your perspective and reclaim your work-life balance • Practical strategies for finding joy, even in challenging environments • Why mindset is more powerful than circumstances in shaping your career • Daily habits to build a work-life you actually enjoy ✨ In this episode, we’ll explore: Real client transformations: from burnout to breakthrough The paradigm shifts that make tough work meaningful How to use my free “Love Your Workshop” to revolutionize your mindset Why loving your job doesn’t mean settling—it’s about thriving 💡 Perfect for: • Professionals stuck in a job they can’t stand • Entrepreneurs or creatives feeling disconnected from their work • Anyone ready to embrace a fresh perspective on their career • Leaders seeking to inspire teams with renewed energy 🎯 Key Topics: Changing your narrative about work Finding meaning in daily tasks Creating mindset shifts for lasting joy Reframing challenges as growth opportunities Unlocking your potential through self-awareness More BZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Stay in The Loop⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching ​ Credits Production: ⁠⁠⁠⁠⁠⁠⁠⁠Shannon Kuehl⁠⁠⁠⁠⁠⁠⁠⁠ Cover Art: ⁠⁠⁠⁠⁠⁠⁠⁠Beau Stanton⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Artist: ⁠⁠⁠⁠⁠⁠⁠⁠Amanda No⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠Micky Four

    37 min

  8. 20/11/2024

    Episode 169: The People Pleaser's Guide to Building Better Boundaries

    Ever feel like you’re saying “yes” when you really want to say “no”? You’re not alone. In this episode, we’re diving into the art of building better boundaries — and I’m giving away my FREE Boundaries Guide to help you get started. Strong boundaries aren’t about shutting people out; they’re about honoring your values and protecting your energy. I’ll show you how to get clear on what matters most, so you can confidently set limits that work for you, not against you. Here’s what you’ll learn: Why Burnout Happens Without Boundaries — And how to stop it before it starts. The Connection Between Boundaries and Values — Use your values as a filter to make decisions with ease. How to Say ‘No’ Without Guilt — Practical tips to stand your ground with confidence. If you’re ready to prioritize your energy, time, and peace of mind, grab my FREE Boundaries Guide (link below!) and join me in redefining how you show up for yourself. Get the People Pleaser's Guide to Building Better Boundaries → https://nicolebz.kartra.com/page/build-better-boundaries How you can help Western North Carolina → ⁠https://linktr.ee/mindfulgeek⁠ More BZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Stay in The Loop⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching ​ Credits Production: ⁠⁠⁠⁠⁠⁠⁠Shannon Kuehl⁠⁠⁠⁠⁠⁠⁠ Cover Art: ⁠⁠⁠⁠⁠⁠⁠Beau Stanton⁠⁠⁠⁠⁠⁠⁠ Podcast Artist: ⁠⁠⁠⁠⁠⁠⁠Amanda No⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠Micky Four

    56 min
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While it all rolls up to fun, it all boils down to freedom. Choices. Accessibility. Inclusivity. Equality. Opportunity. Until we can each fully realize these fundamental human experiences, I will not rest, I will not stop, and I will not let you off the hook! You deserve everything you desire, and together we can build out the systems and structure to support your dreams. Check out: the Quantum Business Book Club & The Relateables * two new, monthly episode series * for expansive reads and curious conversations. Cover Art: Beau Stanton @BeauStanton Podcast Artist: Amanda No @implosionstate Music by Micky Four: http://SoundCloud.com/mickyfour

Información

  • Creador
    Nicole B-Z
  • Años de actividad
    2021 - 2025
  • Episodios
    193
  • Clasificación
    Apto
  • Copyright
    © Nicole B-Z
  • Mostrar sitio web
    You Know Everything

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