Quiet Time at Wichita State

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  • SELF-IMPROVEMENT
Quiet Time at Wichita State

Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.

Episodes

  1. MAR 3

    R.A.I.N.

    Quiet Time at Wichita State

    10 min

  2. MAR 3

    Awareness of Breath

    Quiet Time at Wichita State

    10 min

  3. MAR 3 · BONUS

    Bonus: Full Loving Kindness Meditation

    Quiet Time at Wichita State

    11 min

  4. MAR 3

    Intro to Loving Kindness 2

    Quiet Time at Wichita State

    11 min

  5. MAR 3

    Body Scan

    Quiet Time at Wichita State

    10 min

  6. FEB 22

    Intro to Loving Kindness #1

    Notes

    11 min

  7. FEB 22

    Ep #3: Awareness of Sound

    Quiet Time at Wichita State

    8 min

  8. FEB 20

    Finding Focus

    Quiet Time at Wichita State

    10 min

  9. FEB 19

    Awareness of Body

    Quiet Time at Wichita State

    9 min

  10. FEB 5

    Quiet Time is Coming

    Quiet Time at Wichita State

    20 sec
  • 10 Episodes

About

Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.

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