The Richard Nicholls Mental Health Podcast

Richard Nicholls
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The Richard Nicholls Mental Health Podcast
RICHARD NICHOLLS EXTRA

Be the best you can be with weekly episodes!

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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

  1. 4시간 전 · 보너스

    Negative Automatic Thoughts

    Send us a textLast week I made an episode about quietening the mind specifically for sleep, and I got a few messages from patrons saying "That's all well and good but what about quietening it down the rest of the time?"Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.you...

    5분

  2. 4일 전 • 구독자 전용

    Emotional Effects

    In order to figure out the best ways to regulate emotions, Psychologists need to find ways of creating the emotions in the first place. Once we know the best ways of doing that we find some quite surprising effects in the studies! The Champ https://www.youtube.com/watch?v=FAhrqKqK_cA Skype Laughter Chain https://www.youtube.com/watch?v=p32OC97aNqc https://www.facebook.com/TherapyNattersPodcast https://www.instagram.com/TherapyNattersPodcast Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    22분

  3. 11월 15일 · 보너스

    Quietening The Mind For Sleep

    Send us a textThere are times when our brain just can't seem to switch off.Today we go through some ways to help you with that and hopefully get some good quality rest.Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok....

    6분

  4. 11월 11일 • 구독자 전용

    Other People's Anxiety

    To some people the idea of a walk in the park is exactly that. A walk in the park. To someone else though, it's a minimum of 7 out of 10 on the "I feel like something horrible is about to happen" scale. Everyone has their own unique way of feeling and reacting and will need a unique reaction from you too. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    19분

  5. 11월 8일 · 보너스

    Anchoring

    Send us a textEver wondered how you can hear a piece of music or smell some perfume and it generates an emotional response? This week I talk about how the brain makes this work and how to create new emotional responses that you can use anytime you like.Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNich...

    6분

  6. 11월 4일 • 구독자 전용

    Are Your Beliefs Helping or Hindering?

    Whether we’re aware of them or not, beliefs drive much of our thinking, and, as a result, they drive a lot of our feelings and behaviours. All the things that influence our mental health. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    19분

  7. 11월 1일 · 보너스

    Assertiveness

    Send us a textI think of assertiveness as a skill as much as anything.I guess we can think it as a personality trait but it involves behaviours. Self directed behaviours with an end goal in mind. A goal of establishing boundaries and setting expectations.Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNi...

    5분

  8. 11월 1일

    Kindness

    Send us a textKindness is often linked with better mental health. It helps us to feel connected to others, creates a sense of belonging and reduces isolation.But I say there's a time and a place for it, and it might not be now and it might start closer to home.Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/Ric...

    15분
모두 보기(166개)

4.9
최고 5점
99개의 평가

소개

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

정보

  • 제작진
    Richard Nicholls
  • 방송 연도
    2011년 - 2024년
  • 에피소드
    166
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 The Richard Nicholls Mental Health Podcast
  • 웹사이트 보기
    The Richard Nicholls Mental Health Podcast
  • 제공자
    Richard Nicholls

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