Quieting Your Busy Brain with Dr. Romie Mushtaq

This week Dr. Sandi welcomes Chief Wellness officer at Evolution Hospitality, keynote speaker, author, and physician, Dr. Romie Mushtaq to talk about brain health, burnout, and health coaching in corporate wellness. As a physician, Dr. Mushtaq suffered from severe burnout. She shares her experience with discovering mindfulness, meditation, and other ways to quiet her busy mind. Dr. Mushtaq and Dr. Sandi discuss recent studies on the impact of health coaches in cognitive health, as well as how coaches can reduce burnout in the corporate world.

What's more, Dr. Mushtaq offers coaches insight into her eight-week program to help reduce anxiety, improve sleep, and increase focus, which is found in her book The Busy Brain Cure. Learn how you can help your clients quiet their busy brains and improve their wellness.

In This Episode:

• How can coaches and clients recognize burnout?
• Learn about the Busy Brain Test.
• See how health coaches can help clients avoid burnout in a corporate setting.
• Read about Dr. Mushtaq's eight-week program to quiet a busy brain.