Radiant + Resilient Kate Vazquez

As a Functional Medicine practitioner, I discovered that there was something even deeper contributing to the root cause of physical symptoms and imbalances in the body. Through my own personal experience of discovering the root of migraines, led me to diving deeper with my clients. Tune in as I share one client's story of the root cause of histamine-like symptoms she was experiencing every month during the luteal phase of her cycle.
[00:21] My personal journey healing my gut, adrenals, and hormones.
[07:12] Recognizing there was more to the root cause of migraines.
[08:10] How emotional suppression affects our body.
[09:40] What the migraines taught me.
[11:09] A client's story of getting to the emotional and mental root.
[13:13] Adrenal imbalance is a sign of mental and emotional suppression.
[14:16] The pattern of emotional suppression and overcompensation.
[15:44] Lifestyle changes aren't enough to fully heal the physical body.
Ready to dive deeper to heal physically? Book a Connection Call with me.
Was this insightful? Share this episode & tag me on IG @thekatevazquez.


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In this conversation, I have the honor to chat with Tierney Shirrell, a Christian personal growth mentor and founder of the Live Bold Movement, which is a community, ministry, and podcast. We dive into overcoming limiting beliefs, the role of social media in connecting with others, the importance of surrendering to God, and the power of sharing our stories. Tierney encourages the need to take captive negative thoughts, release shame, and find support in community so you can shine your light in this world. 
"Limiting beliefs are rooted in sin."
"Comparison is just one of the enemy's tactics."
"If it's not you taking captive the thoughts, they will take you captive."
"Our minds are the enemy's playground to come in and he will use it when we let him."
"Striving for perfection disconnects us from who God created us to be."
Takeaways
[02:59] Overcoming limiting beliefs requires recognizing that they are rooted in sin and surrendering them to God.[07:26] Identity and self worth is not found in self, but in God.[10:25] Seeking God first can lead to breakthroughs and a deeper sense of purpose.[13:01] Taking your thoughts captive, or they will take you captive.[14:25] Labels & diagnosis are not who God says you are.[17:05] The limiting beliefs and thoughts that are rooted in fear does not come from God.[20:46] Sharing your story and challenges can help you find freedom and healing.
Follow Tierney IG at @tierneyshirrell and @live.bold.movement.
Check out and subscribe to her podcast Live BOLD Movement.
Listen to our episode on her podcast on Discovering Deeper Healing.
For information about upcoming events: https://www.tierneyshirrell.com

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In this conversation, I explore the metamorphosis of dragonflies and how it parallels to our own personal transformation. The importance of understanding and transforming our emotions is the key to growth and evolution. Trust the process and embrace challenges as opportunities for personal development. Get ready to break free from patterns and conditioning to fulfill your purpose and overcome fear.
Takeaways
[03:55] Emotions are energy in motion, learn to transform and transmute them is essential for personal growth.[06:37] Addictions can serve as defense mechanisms to avoid facing and processing emotions.[07:31] Energy can be harnessed and transformed to create positive change in various areas of life.[09:22] Trust the process and embracing challenges are crucial for personal development.[10:49] Break free from patterns and conditioning is necessary to fulfill your purpose and overcome fear.
Listen to the Why We Need Coffee episode to learn more about defense mechanisms.
If you are looking for extra guidance & support with transforming emotions, book a Connection Call with me.
Share this episode & tag me on IG @thekatevazquez.

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Jess Burgio is a holistic life and business strategist, author, podcast mentor, speaker and momma helping entrepreneurs connect their voice to their brand through powerful content and podcasting. She is the founder of the Unscripted Mastermind and host of her own highly rated podcast show-Unscripted. In this conversation, Jess shares her entrepreneurial journey and the mindset shifts she made to overcome challenges and find alignment. She emphasizes the importance of focusing on personal growth and celebrating wins along the way. Jess also highlights the power of believing in oneself and asking for help when needed.
Quotes from Jess
"Looking back, you can kind of connect the dots versus when you're in it, it's so hard to connect them looking forward."
"Taking a few steps brings clarity and confidence allows me to show up every day and be like, okay, I'm going to learn either way."
"When you mentor or mirror after someone else's success, it's difficult to ever feel like you're going to do it good enough."
"It was easier to talk about what I was going to do versus talk about what I thought people wanted to hear from me. That mindset shift and that kind of like alignment comes from doing things out of alignment first, where you're like, this feels really hard."
"Consistency is what builds momentum and creates that success."
Takeaways
Focus on personal growth and celebrate wins along the entrepreneurial journey.Believe in yourself and your ability to figure things out.Define success on your own terms and align it with your ultimate goals.Ask for help and surround yourself with mentors and supportive communities.
[00:20] Introduction and Background
[06:37] Finding Alignment and Overcoming Challenges
[13:28] The Journey of an Entrepreneur
[22:44] Breaking the Paradigm to Achieve and Define Success
[29:24] Believing in Yourself and Asking for Help
Stay connected with Jess on IG @jessicaburgio
Subscribe & Download her Podcast: Unscripted by Jess Burgio

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There is so much information about Nervous System Regulation, especially around using somatic practices to calm the body. I want you to know that it is so much more than that! Learn how recognizing triggers, automatic patterns, and negative thoughts can empower you to shift your emotions and respond effectively.
Takeaways
[02:39] Emotions guide nervous system regulation.
[04:02] Our thoughts affect the body's chemical signals.
[04:47] Explore triggers and tune into thoughts to build awareness.
[07:01] Recognize emotions and shift thoughts to calm the body.
[08:11] Deepen nervous system regulation through awareness.
[08:51] Curiosity shifts negative emotions and patterns.
[10:05] Break pattern results in a shift in how you respond.
Listen to the episode on Transforming Triggers.
If you are looking for extra guidance & support with emotional awareness, book a Connection Call with me.
Share this episode & tag me on IG @thekatevazquez.

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On this episode of the podcast, I share my unexpected journey through the challenges of the first trimester of pregnancy. From financial struggles to food aversions, decreased energy levels and feeling lost, I share the physical and emotional toll it took on me and my marriage. Through support from other women, prayer, and surrendering to God, I found peace and renewal amidst the fears and uncertainties.
[00:21] Unexpected pregnancy, trusting a greater plan.
[03:00] Struggled with debt, then unexpectedly pregnant.
[04:59] The divine journey of surrender.
[09:30] Struggling with creative energy during pregnancy.
[16:05] Letting go of an old identity.
[21:00] Struggle with unbelief and faith.
[22:20] The power of prayer & breakthroughs.
[23:17] Pregnancy is a spiritual journey.
If you are looking for extra guidance & support with pregnancy or any other challenges in your life, book a Connection Call with me.
Share this episode & tag me on IG @thekatevazquez.

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