Radiate with Rita

Radiate with Rita
  • 4.6 (10)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Rita Utterback is a Functional Diagnostic Nutrition Practitioner + Holistic Nutritionist whose mission is to help women feel educated + empowered when it comes to their health + wellness. Through her 1:1 coaching business, Radiate with Rita, she strives to help her clients feel like the most RADIANT version of themselves from the inside out! Her coaching is a full-body, wholistic approach with a focus on nutrition, lifestyle, individuality and sustainability. The Radiate with Rita Podcast is the platform where she shares all the things your doctor didn't tell you about your body.

  1. FEB 3

    Ep. 76: Finding Calm in the Chaos

    This week's episode is more of a REAL one. We chat about current events in the world and the collective awakening that is happening in addition to the heaviness a lot of us are feeling, but don't really have words for. There is a lot out of our control, but there is a lot we do have control over to help calm the chaos we are feeling internally. I end this episode with me chatting about the venerable monks I got to see a few weeks ago on their walk for peace in addition to sharing some of the super inspirational quotes/speeches they've shared with us. If you're not following the Walk for Peace USA IG page, be sure to do so to lighten up your feed with some positivity and peace. The post with the caption I recited in this podcast ep can be found here. This corner of the internet is a SAFE place. My DMs are open if you need a place to land or chat ❤️ Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠⁠ 1:1 coaching application here⁠⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    25 min

  2. JAN 27

    Ep. 75: Why Ovulation Shouldn’t Be Painful and How to Find Relief

    Ovulation pain is often brushed off as “normal,” but for many women, mid-cycle pain is disruptive, exhausting, and impossible to ignore. If ovulation pain affects your work, your energy, or your ability to live your life normally, your body is trying to communicate something deeper. In this episode, we break down what actually causes ovulation pain, why painful ovulation is not something you should have to tolerate, and what it can tell you about inflammation, hormones, gut health, and stress in the body. We talk about the difference between mild ovulation awareness and true ovulation pain, and why being told to “push through it” misses the bigger picture. You’ll also learn where to start if you want relief from painful ovulation so your cycle no longer has a chokehold on your life. If you crave personalized support + deeper support to tackle ovulation and/or cycle pain, fill out a 1:1 application below. Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠ 1:1 coaching application here⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    14 min

  3. JAN 13

    Ep. 74: Can You Get Pregnant With Endometriosis? Endometriosis and Fertility Explained

    If you’ve been diagnosed with endo and are worried about your fertility, you’re not alone and in this episode we dive into how you can support fertility with endo. Because fertility challenges with this disease aren't always from the disease itself. In this episode, we break down how endometriosis can affect fertility, why some women with endo get pregnant easily while others struggle, and what’s actually happening inside the body. We dive into the things your provider and fertility clinic are likely not going over with you and can help give you the best outcome possible. This episode is for you if you have endometriosis and: Are wondering if endo causes infertility Have been told to “just try” or rush into IVF without context Want to understand the connection between endometriosis, hormones, gut health and fertility Are not trying to get pregnant yet but want to support your reproductive health Whether you’re actively trying to conceive or simply want clarity about your options, this episode will help you understand endometriosis and fertility in a grounded, honest way. If you crave personalized support + deeper support with endo to alleviate symptoms and boost fertility, fill out a 1:1 application below. Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠ 1:1 coaching application here⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    37 min

  4. JAN 6

    Ep. 73: Histamine Intolerance and PMDD: Why You're Anxious, Bloated & Can't Sleep Before Your Period

    Do you feel relatively normal weeks 1-2 of your cycle, then become an anxious, bloated, sleepless version of yourself in the second half of your cycle? You might have PMDD + your symptoms might actually be driven by histamine intolerance. In this episode, I break down the histamine-PMDD connection that often gets overlooked. What we cover: What histamine intolerance actually is (and why allergy tests miss it)Why histamine issues get worse at certain points in your cycleThe role your gut health + hormones play in symptomsSigns histamine is driving your PMDD symptomsWhat to test to learn more about your histamine issues / root causes of PMDD symptoms and how to heal If you're tired of debilitating anxiety, insomnia, and bloating before your period, this episode will give you the answers your doctor hasn't. Nettle Infusion mentioned in this episode: https://www.radiatewithrita.com/blog/nettle-infusion-recipe Nutritive Bone Broth recipe: https://www.radiatewithrita.com/blog/bonebrothrecipe Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠ 1:1 coaching application here⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    33 min

  5. 12/23/2025

    Ep. 72: How to Prevent Flare-Ups During the Holidays: Tips for Endometriosis/ Chronic Illness, Bloating & Gut Issues

    Dreading holiday travel with endometriosis, chronic illness, or gut issues? In this episode of the RWR podcast, I'm sharing my top strategies to prevent and manage flare-ups during the holiday season. Whether you struggle with endo belly, period pain, pelvic pain, bloating, or food sensitivities, the holidays can feel impossible to navigate. From managing dietary triggers at family gatherings to packing your flare-up toolkit for travel, I'm breaking down everything you need to survive (and even enjoy!) the season. In this episode, you'll learn: Why holidays trigger flare-upsHow to prevent flare-ups with simple shifts in your habitsHow to navigate holiday meals with food sensitivitiesQuick intervention tips when you feel a flare startingSetting boundaries around your health during gatheringsand morePerfect for anyone with endometriosis, IBS/gut issues, or other chronic health conditions who wants to make it through the holidays feeling their best. Stay connected by... joining my ⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a 1:1 coaching application here for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    31 min

  6. 12/16/2025

    Ep. 71: From the AIP diet to Food Freedom: How My Client Took Her Life Back

    If you’re living with endometriosis, chronic bloating, or constant food reactions—and you’ve been stuck on an elimination diet like AIP—this week’s episode is for you. I sit down with one of my clients who came to me following the AIP diet, reacting to most foods, and feeling overwhelmed and fearful around eating. Her digestion + reactions felt unpredictable and her symptoms controlled her day-to-day life. And she felt like she was going to be stuck on AIP forever. Now, she’s been able to reintroduce almost all foods back into her diet, her periods are much easier, doesn’t have anymore bloat or join pain + finally has the energy to train in the gym again. We talk about why elimination diets aren’t a long-term solution for chronic bloat + illnesses, the factors that can cause food reactions that have nothing to do with food + more! If you’re tired of restriction and ready for a better relationship with food, while also no longer feeling like your day to day is dictated by your symptoms, you’ll want to tune into this one! You can read more about why long term food elimination isn’t recommended for bloat + how to go about slowly/safely adding foods back in if you have been restricting long term on my blog. Want to be able to improve chronic illness symptoms without feeling like you're in a box with food? that's exactly what I help me 1:1 clients do. If you're ready for deeper support in 2026 + crave results like Kimmy, apply for 1:1 coaching here! If you'd like to kickstart your health journey with endo but aren't ready for 1:1 coaching, snag my Endo Decoded Masterclass. Stay connected by... joining my ⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    35 min

  7. 12/02/2025

    Ep. 70: Why Nothing You’ve Tried for Endo Has Worked (And What Your Body Actually Needs)

    If you’ve spent years trying to get your endometriosis symptoms under control—changing your diet, stacking supplements, doing more research than your own doctors—and you still feel like nothing truly works… this episode is for you. Today we’re talking about the real reason your endo pain, fatigue, and bloating haven’t improved the way you thought they would have by now. And it's not because you aren't trying enough. If this episode hits home and you’re craving clarity, support, and a deeper understanding of your endo symptoms, make sure to sign up for my FREE Endo Decoded Masterclass on Monday December 8th at 7pm EST. I’m walking you through what's behind your symptoms + my Endo Relief framework that will change everything for you. Stay connected by... joining my ⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    22 min

  8. 11/25/2025

    Ep. 69: The Hidden Drivers of Endo Fatigue No One Talks About

    Endo fatigue is more than being tired. It’s the heavy, bone-deep exhaustion that shows up even when you sleep well, eat well, and do “everything right.” And it’s not just caused by the lesions themselves. In this episode, I walk you through the hidden drivers of fatigue with endometriosis that most women never get told about. We talk about inflammation, hormones, gut health, nervous system stress, mineral depletion, and the emotional load of living with a chronic condition. You’ll understand why your energy crashes feel unpredictable, why rest never feels restorative, and why your symptoms show up as fatigue just as much as pain. If you’ve been Googling “why am I so tired with endometriosis,” “endo fatigue,” or “how to get more energy with a chronic condition,” this episode will help you connect the dots and finally understand what your body has been trying to tell you. And inside my FREE Endo Decoded Masterclass we dive deeper into the drivers of endo pain, bloat + fatigue and exactly where to start so you can get sustainable relief. Save your spot for the free masterclass here. Stay connected by... joining my ⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey. If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    19 min
See All (76)

4.6
out of 5
10 Ratings

About

Rita Utterback is a Functional Diagnostic Nutrition Practitioner + Holistic Nutritionist whose mission is to help women feel educated + empowered when it comes to their health + wellness. Through her 1:1 coaching business, Radiate with Rita, she strives to help her clients feel like the most RADIANT version of themselves from the inside out! Her coaching is a full-body, wholistic approach with a focus on nutrition, lifestyle, individuality and sustainability. The Radiate with Rita Podcast is the platform where she shares all the things your doctor didn't tell you about your body.

Information

  • Creator
    Radiate with Rita
  • Years Active
    2023 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Radiate with Rita
  • Show Website
    Radiate with Rita