Radiate with Rita

Rita Utterback
  • 4.6 (10)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Radiate with Rita is an empowering, real, and unfiltered women's gut and hormone health podcast hosted by Rita Utterback— a Functional Nutrition Practitioner who has helped over 300 women get lasting relief from miserable periods, brutal PMS/PMDD, gut issues, and symptoms of endometriosis inside her online practice and has lived it herself. This show is for women who have been misunderstood, dismissed, are done settling and are finally ready to take back their health and their lives. In each episode, Rita breaks down the why and shares, real practical tools to help you get relief— think sustainable nutrition, habits and functional testing— without the BS that no one has time or energy for. New episodes available every Tuesday on Spotify and Apple.

  1. 3D AGO

    Ep. 80: The Side Effects No One Talks About With GLP-1s

    GLP-1 medications seem to be everywhere right now, but are we really talking about the full picture, especially with food noise? In this episode, I'm diving into the growing popularity of GLP-1 drugs and why they’re quickly becoming one of the most talked-about tools in the health and weight-loss world. While these medications can be incredibly helpful for people dealing with conditions like insulin resistance, PCOS, obesity, and other metabolic challenges, I'm covering the deeper conversation that often gets overlooked. Are GLP-1s being used as a long-term solution, or just a temporary band-aid? And what might your body actually be trying to tell you when issues like food noise show up? If you’ve been hearing about GLP-1s everywhere and want a more nuanced perspective on how they fit into holistic health, this episode is one you won’t want to miss. Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠ 1:1 coaching application here⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    16 min

  2. MAR 3

    Ep. 79: Is Excision Surgery Necessary for Endometriosis?

    In this episode, we’re talking about one of the biggest questions women with endometriosis face: do you actually need surgery? I’m discussing the differences between excision and ablation, when surgery can be life-changing, and when deeper healing work may be just as important. I also share my personal experience with excision surgery and why addressing root causes like gut health, inflammation, nutrient deficiencies, and nervous system regulation is essential, whether you’ve had surgery or not. This episode will help you understand your options, advocate for yourself, and take a more complete approach to healing endometriosis so you can reduce pain, support fertility, and reclaim your quality of life. Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠ 1:1 coaching application here⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    17 min

  3. FEB 24

    Ep. 78: Root Causes of SIBO that Often Go Missed

    In this episode, we’re diving into the real reason your SIBO keeps coming back, and why antibiotics and restrictive diets alone aren’t fixing the problem. I’m breaking down the root causes most practitioners overlook, including nervous system dysregulation, low stomach acid, thyroid dysfunction, mineral deficiencies, and hidden infections like H. pylori. You’ll learn why SIBO is a secondary condition, and what actually needs to be addressed if you want lasting relief. If you’re stuck in the cycle of temporary fixes, food fear, and recurring symptoms, this episode will help you understand what your body actually needs to heal, and how to finally break free from the SIBO loop. Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠ 1:1 coaching application here⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    17 min

  4. FEB 17

    Ep. 77: How She Healed Her Gut Without Restricting Her Life

    This week, I’m sharing the story of my client Rochelle, who went from debilitating gut symptoms, chronic anemia, and a new ulcerative colitis diagnosis… to traveling to Cancun, eating freely, and living fully present without fear of flare-ups. We talk about why restrictive diets aren’t always the answer, how nervous system health, gut healing, and boundaries play a massive role in reducing inflammation, and why true healing happens when you address root causes—not just symptoms. This episode is your reminder that your body isn’t broken—and with the right support, it’s absolutely possible to restore your energy, rebuild trust with your body, and reclaim your life. Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠ 1:1 coaching application here⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    17 min

  5. FEB 3

    Ep. 76: Finding Calm in the Chaos

    This week's episode is more of a REAL one. We chat about current events in the world and the collective awakening that is happening in addition to the heaviness a lot of us are feeling, but don't really have words for. There is a lot out of our control, but there is a lot we do have control over to help calm the chaos we are feeling internally. I end this episode with me chatting about the venerable monks I got to see a few weeks ago on their walk for peace in addition to sharing some of the super inspirational quotes/speeches they've shared with us. If you're not following the Walk for Peace USA IG page, be sure to do so to lighten up your feed with some positivity and peace. The post with the caption I recited in this podcast ep can be found here. This corner of the internet is a SAFE place. My DMs are open if you need a place to land or chat ❤️ Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠ 1:1 coaching application here⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    25 min

  6. JAN 27

    Ep. 75: Why Ovulation Shouldn’t Be Painful and How to Find Relief

    Ovulation pain is often brushed off as “normal,” but for many women, mid-cycle pain is disruptive, exhausting, and impossible to ignore. If ovulation pain affects your work, your energy, or your ability to live your life normally, your body is trying to communicate something deeper. In this episode, we break down what actually causes ovulation pain, why painful ovulation is not something you should have to tolerate, and what it can tell you about inflammation, hormones, gut health, and stress in the body. We talk about the difference between mild ovulation awareness and true ovulation pain, and why being told to “push through it” misses the bigger picture. You’ll also learn where to start if you want relief from painful ovulation so your cycle no longer has a chokehold on your life. If you crave personalized support + deeper support to tackle ovulation and/or cycle pain, fill out a 1:1 application below. Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠ 1:1 coaching application here⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    14 min

  7. JAN 13

    Ep. 74: Can You Get Pregnant With Endometriosis? Endometriosis and Fertility Explained

    If you’ve been diagnosed with endo and are worried about your fertility, you’re not alone and in this episode we dive into how you can support fertility with endo. Because fertility challenges with this disease aren't always from the disease itself. In this episode, we break down how endometriosis can affect fertility, why some women with endo get pregnant easily while others struggle, and what’s actually happening inside the body. We dive into the things your provider and fertility clinic are likely not going over with you and can help give you the best outcome possible. This episode is for you if you have endometriosis and: Are wondering if endo causes infertility Have been told to “just try” or rush into IVF without context Want to understand the connection between endometriosis, hormones, gut health and fertility Are not trying to get pregnant yet but want to support your reproductive health Whether you’re actively trying to conceive or simply want clarity about your options, this episode will help you understand endometriosis and fertility in a grounded, honest way. If you crave personalized support + deeper support with endo to alleviate symptoms and boost fertility, fill out a 1:1 application below. Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠ 1:1 coaching application here⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    37 min

  8. JAN 6

    Ep. 73: Histamine Intolerance and PMDD: Why You're Anxious, Bloated & Can't Sleep Before Your Period

    Do you feel relatively normal weeks 1-2 of your cycle, then become an anxious, bloated, sleepless version of yourself in the second half of your cycle? You might have PMDD + your symptoms might actually be driven by histamine intolerance. In this episode, I break down the histamine-PMDD connection that often gets overlooked. What we cover: What histamine intolerance actually is (and why allergy tests miss it)Why histamine issues get worse at certain points in your cycleThe role your gut health + hormones play in symptomsSigns histamine is driving your PMDD symptomsWhat to test to learn more about your histamine issues / root causes of PMDD symptoms and how to heal If you're tired of debilitating anxiety, insomnia, and bloating before your period, this episode will give you the answers your doctor hasn't. Nettle Infusion mentioned in this episode: https://www.radiatewithrita.com/blog/nettle-infusion-recipe Nutritive Bone Broth recipe: https://www.radiatewithrita.com/blog/bonebrothrecipe Stay connected by... joining my ⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠ 1:1 coaching application here⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

    33 min
See All (80)

4.6
out of 5
10 Ratings

About

Radiate with Rita is an empowering, real, and unfiltered women's gut and hormone health podcast hosted by Rita Utterback— a Functional Nutrition Practitioner who has helped over 300 women get lasting relief from miserable periods, brutal PMS/PMDD, gut issues, and symptoms of endometriosis inside her online practice and has lived it herself. This show is for women who have been misunderstood, dismissed, are done settling and are finally ready to take back their health and their lives. In each episode, Rita breaks down the why and shares, real practical tools to help you get relief— think sustainable nutrition, habits and functional testing— without the BS that no one has time or energy for. New episodes available every Tuesday on Spotify and Apple.

Information

  • Creator
    Rita Utterback
  • Years Active
    2023 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © Radiate with Rita
  • Show Website
    Radiate with Rita